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	<title>Duchess of Forkbeans</title>
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	<description>Food fit for a King. Or Queen.</description>
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			<item>
		<title>Spice Up Your Monday</title>
		<link>http://www.duchessoffork.com/2010/04/19/spice-up-your-monday/</link>
		<comments>http://www.duchessoffork.com/2010/04/19/spice-up-your-monday/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 10:54:36 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1489</guid>
		<description><![CDATA[Is it Monday again? Boo, hiss! I&#8217;m just ready to get these next two weeks over with. We&#8217;re taking Pre-K to Disney on Ice on Friday, which should be interesting.   My last assignment of the semester is due on Wednesday, so I&#8217;m ready to knock that out, too. I&#8217;ve been taking an ESOL [...]]]></description>
			<content:encoded><![CDATA[<p>Is it Monday again? Boo, hiss! I&#8217;m just ready to get these next two weeks over with. We&#8217;re taking Pre-K to Disney on Ice on Friday, which should be interesting. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  My last assignment of the semester is due on Wednesday, so I&#8217;m ready to knock that out, too. I&#8217;ve been taking an ESOL class this Spring (teaching English to speakers of other languages). It&#8217;s yet another certification that is now required of most teachers.</p>
<p>Anyhoo, I thought I&#8217;d share this super simple and delicious weeknight meal with you. I&#8217;ve been on a huge zucchini kick lately. I seriously can&#8217;t get enough. I decided to stuff one of the green veggies with a creamy Mexican stuffing of chicken, black beans, Rotel, and, of course, CHEESE!!!</p>
<p><img class="aligncenter size-medium wp-image-1488" title="Stuffed Zucchini with Rice" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2733-439x330.jpg" alt="Stuffed Zucchini with Rice" width="439" height="330" /></p>
<p>I was really impressed with this dish. And, when you&#8217;ve got cooked chicken on hand, it all comes together really quick. You start by scooping out the flesh of the zucchini.</p>
<p><img class="aligncenter size-medium wp-image-1485" title="Peeled zucchini" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2713-439x330.jpg" alt="Peeled zucchini" width="439" height="330" /></p>
<p>You could chop up the zucchini flesh and add it to the stuffing, but I didn&#8217;t. You could also add the leftover zucchini meat to a batch of scrumptious zucchini bread.</p>
<p>I had to stop myself from eating the stuffing before these little boats went into the oven. I mean, how can you not like sour cream, chicken and cumin??</p>
<p><img class="aligncenter size-medium wp-image-1486" title="Pre-Baked Stuffed Zucchini" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2716-439x330.jpg" alt="Pre-Baked Stuffed Zucchini" width="439" height="330" /></p>
<div class="recipe">
<h2>Creamy Southwest Chicken Zucchini Boats</h2>
<h3>Ingredients</h3>
<ul>
<li>1 large zucchini, halved lengthwise</li>
<li>1 cup chopped cooked chicken</li>
<li>½ cup black beams, rinsed</li>
<li>½ cup Rotel</li>
<li>½ cup lite sour cream</li>
<li>½ tsp. garlic salt</li>
<li>½ tsp. cumin</li>
<li>½ cup shredded cheddar cheese, divided</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 375 degrees. Spray a 9&#215;13 casserole dish with cooking spray.</li>
<li>On a clean work surface, scoop out flesh of zucchini, leaving a ¼ inch border (if you scoop all the way to the skin, the zucchini won’t hold up in the oven). Reserve zucchini flesh for another use, if desired.</li>
<li>In a medium bowl, combine chicken, beans, Rotel, sour cream, salt and cumin. Stir in ¼ cup of cheese.</li>
<li>Divide mixture evenly between the two zucchini halves. Sprinkle with remaining cheese.</li>
<li>Bake for 25-30 minutes, or until zucchini is cooked through.</li>
<li>Serve with hot brown rice.</li>
<p> Serves 2
</ol>
</div>
<p>Yum, yum, yum. I think even your picky, non-veggie eating kids will enjoy this dish. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2720-439x330.jpg" alt="Stuffed Baked Zucchini" title="Stuffed Baked Zucchini" width="439" height="330" class="aligncenter size-medium wp-image-1487" /></p>
<p>I hope you have a great week! I&#8217;ll see you real soon with a recap of a bridal shower I catered over the weekend. It was tons of fun.<br />
<span class="signature">The Duchess</span></p>



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		<title>All-Time Favorite</title>
		<link>http://www.duchessoffork.com/2010/04/12/all-time-favorite/</link>
		<comments>http://www.duchessoffork.com/2010/04/12/all-time-favorite/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:51:33 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1467</guid>
		<description><![CDATA[Good Monday morning, friends. I hope you all had a great weekend. Mine was good, but too busy! I left home at the crack of dawn Saturday to take yet another teacher certification test. This was the General Knowledge test. I was dreading it because I really didn&#8217;t prepare. I was pleasantly surprised to find [...]]]></description>
			<content:encoded><![CDATA[<p>Good Monday morning, friends. I hope you all had a great weekend. Mine was good, but too busy! I left home at the crack of dawn Saturday to take yet another teacher certification test. This was the General Knowledge test. I was dreading it because I really didn&#8217;t prepare. I was pleasantly surprised to find out right after taking the test that I passed!! Gotta love those computer-based tests. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh, boy, do I ever have a fabulous soup recipe for you today! I know most people think of soup in the fall and winter when there&#8217;s a nip in the air, but the Duke LOVES soup. He could eat it every day. That being said, I like to play around with soups every now and then. This is one of our all-time favorites. It&#8217;s a chunky white bean and chicken soup that I found in Cooking Light over a year ago.</p>
<p><img class="aligncenter size-medium wp-image-1465" title="Chicken and Bean Soup3" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2706-439x330.jpg" alt="Chicken and Bean Soup3" width="439" height="330" /><br />
You know how much I love Mexican flavors, so I was all over this recipe from the first time I saw it. It&#8217;s thick, its spicy, it&#8217;s satisfying, and it couldn&#8217;t be any easier! This is the perfect way to use up any leftover chicken that you may have on hand. The soup calls for a whopping SIX ingredients. I think you can handle it!</p>
<p><img class="aligncenter size-medium wp-image-1463" title="Chicken and Bean Soup" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2694-439x330.jpg" alt="Chicken and Bean Soup" width="439" height="330" /></p>
<div class="recipe">
<h2>Southwestern Chicken and White Bean Soup</h2>
<h3>Adapted from Cooking Light </h3>
<h3>Ingredients</h3>
<ul>
<li>2 cups cooked and shredded chicken breast</li>
<li>1 tbsp. taco seasoning</li>
<li>cooking spray</li>
<li>2 (14 oz) cans fat-free, reduced sodium chicken broth</li>
<li>1 (16 oz) can cannelloni beans, rinsed and drained</li>
<li>1 cup green salsa</li>
<li>1 (4 oz) can chopped green chiles</li>
<li>Sour Cream, cilantro and crushed tortilla chips for garnish</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Combine chicken and taco seasoning and toss to coat. Heat a large pan over medium-high heat and spray with cooking spray. Add chicken to pan and sauté 2 minutes. Add broth to pan, scraping to loosen browned bits.</li>
<li>Place beans in a small bowl and mash until only a few whole beans remain. Add beans, salsa and chiles to pan, stirring well.</li>
<li>Bring to a boil, then reduce heat and simmer for 10 minutes, or until thickened slightly.</li>
<li>Serve with sour cream, cilantro and crushed tortilla chips if desired.</li>
<p> Serves 6
</ol>
</div>
<p>I can&#8217;t tell you how many times I&#8217;ve made this soup. I&#8217;ve even taken it to friends with newborns or when friends move. Who doesn&#8217;t love a hot meal delivered to their front door? Bake up a few corn muffins for the side and you&#8217;ll be cooking with gas. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2708-439x330.jpg" alt="Spoonful of Chicken and Bean soup" title="Spoonful of Chicken and Bean soup" width="439" height="330" class="aligncenter size-medium wp-image-1466" /></p>
<p>You can also use a bit less broth than the recipe calls for and fill tortillas with the chicken mixture for a delicious spin on burritos. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2696-439x330.jpg" alt="Chicken and Bean Soup2" title="Chicken and Bean Soup2" width="439" height="330" class="aligncenter size-medium wp-image-1464" /></p>
<p>Have a great week! I&#8217;m subbing today, tomorrow and Wednesday in Pre-K. Wish me luck with the little rascals. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Finally, a New Camera!</title>
		<link>http://www.duchessoffork.com/2010/03/18/finally-a-new-camera/</link>
		<comments>http://www.duchessoffork.com/2010/03/18/finally-a-new-camera/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 21:10:31 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1320</guid>
		<description><![CDATA[I&#8217;m so happy that it&#8217;s already Thursday afternoon. This week is flying by! Remember that I told you I started a new nanny job? I still aide the Pre-K class until 12 everyday, but now I nanny two boys in the afternoon. It&#8217;s only every other week, though. This is my &#8220;off&#8221; week from the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so happy that it&#8217;s already Thursday afternoon. This week is flying by! Remember that I told you I started a new nanny job? I still aide the Pre-K class until 12 everyday, but now I nanny two boys in the afternoon. It&#8217;s only every other week, though. This is my &#8220;off&#8221; week from the boys, so I&#8217;ve been getting a lot done. I could get used to being done with the work day at noon. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Anyhoo, after using a Canon PowerShot for the last few years (and for all of my blog photos), I&#8217;ve finally, and thankfully, graduated to a Canon Rebel XS. I feel like such a big girl! It&#8217;s still the bottom of the line when it comes to nice cameras, but it&#8217;s a great starting point for me. It actually belongs to the Duke&#8217;s mom, but she&#8217;s indefinitely loaning it to me. I&#8217;ve already bought a 50mm 1.8 lens for it. The lens should be here next week. Can&#8217;t wait to get shooting!</p>
<p>I&#8217;ve still got a lot to learn about the Rebel, but here are some of my first few shots. I decided to make overnight oats for the first time last night.</p>
<p><img class="aligncenter size-medium wp-image-1321" title="Overnight oats" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2140-439x330.jpg" alt="Overnight oats" width="439" height="330" /></p>
<p>I used a small container of honey Oikos, 1/4 cup of rolled oats, a few chopped strawberries and about a tablespoon of wheat germ and threw it all in the fridge before bed. I thought it was pretty good! If you have a thing about mushy textures, I wouldn&#8217;t try it. I happen to like my cereal a bit soggy, so I devoured it.</p>
<p>Ruby&#8217;s favorite spot is on the back of the chair. She likes to sit here and watch me eat breakfast (and jump down to catch any stray crumbs).</p>
<p><img class="aligncenter size-medium wp-image-1322" title="Pretty Ruby" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2150-439x330.jpg" alt="Pretty Ruby" width="439" height="330" /></p>
<p>Have you ever seen a cuter face??? She&#8217;s my precious angel girl.</p>
<p>Once I got to school this morning, it was work, work, work. Can you believe we&#8217;re already planning for field day? I feel like field day was right before school got out for summer when I was in school. Apparently the school where I work does theirs in March.</p>
<p><img class="aligncenter size-medium wp-image-1323" title="Field Day" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2153-439x330.jpg" alt="Field Day" width="439" height="330" /></p>
<p>Each child gets an official lanyard with their name and events on it. When they complete an event, they get a whole punched. Pretty fancy!</p>
<p>After making the lanyards, I realized my overnight oats had faded. I happily munched on some carrot sticks.</p>
<p><img class="aligncenter size-medium wp-image-1324" title="carrot sticks" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2154-439x330.jpg" alt="carrot sticks" width="439" height="330" /></p>
<p>I&#8217;d be willing to bet that my vision is better than perfect. I eat more carrots than Bugs Bunny! They&#8217;re just the perfect low calorie snack. My favorite way to eat them is dipped in peanut butter.</p>
<p>After field day stuff, I moved on to making bunny baskets for our spring party next week (we&#8217;re P.C. here, folks. It&#8217;s not an Easter party, but rather a <em>Spring party</em>). How cute are these??</p>
<p><img class="aligncenter size-medium wp-image-1325" title="Easter basket" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2157-439x330.jpg" alt="Easter basket" width="439" height="330" /></p>
<p>The baskets are actually gallon milk jugs! You cut them, leaving the handle in tact, and glue tissue paper, ears, eyes and a nose right on. Pretty crafty, huh? Can you believe this is what I get paid to do? <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>After all of the crafting goodness this morning, I was starved for lunch. I usually wait until about noon for lunch, since our class eats at 11. Not today. I was so hungry that I ate right alongside the little ones.</p>
<p><img class="aligncenter size-medium wp-image-1326" title="veggie lunch" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2158-439x330.jpg" alt="veggie lunch" width="439" height="330" /></p>
<p>I was craving veggies like a mad woman, so I packed spinach, chopped zucchini, white beans, marinara sauce and a little mozzarella on top. When you microwave the spinach, it wilts and is just perfect. I brought a piece of whole wheat soda bread for the side.</p>
<p>The camera charger is forever lost, so I&#8217;ve ordered a new one. It won&#8217;t be in until next week, so I may have to revert back to my point and shoot for the weekend. I&#8217;m still very excited to experiment with the Rebel. Hang with me as I work through it all. I&#8217;ve got miles to go to become a decent food photographer.</p>
<p>Do any of you shoot with a Canon? If not, what do you use? Any tips?? Please leave comments and suggestions. I love hearing from you guys. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Let the Diet Begin&#8230;</title>
		<link>http://www.duchessoffork.com/2010/01/02/let-the-diet-begin/</link>
		<comments>http://www.duchessoffork.com/2010/01/02/let-the-diet-begin/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:16:19 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=711</guid>
		<description><![CDATA[Happy New Year, folks! I hope everyone had a wonderful and safe time on New Year&#8217;s Eve. I have to admit that I really don&#8217;t like going out on NYE. There are just so many crazy drivers on the road that night&#8230;it&#8217;s like everyone thinks NYE is an excuse to drink as much as possible. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-702" title="Zuch. Succotash" src="http://www.duchessoffork.com/wp-content/uploads/2009/12/IMG_4382-440x329.jpg" alt="Zuch. Succotash" width="440" height="329" />Happy New Year, folks! I hope everyone had a wonderful and safe time on New Year&#8217;s Eve. I have to admit that I really don&#8217;t like going out on NYE. There are just so many crazy drivers on the road that night&#8230;it&#8217;s like everyone thinks NYE is an excuse to drink as much as possible. I think next year I&#8217;ll host a fun pajama party where we play games and drink, but everyone spends the night. Sounds like fun!</p>
<p>Do any of you have resolutions this year? Mine are really just the same old, same old. I&#8217;d like to lose 5-10 pounds (I gained about 7 after my wedding in April, but have since lost about 2, so I&#8217;m still up 5 lbs). I&#8217;d like to be better with my finances. I also really want to run a half-marathon in March. I know I can do it, I just have to get over the mental block. I psych myself out thinking I&#8217;ll never be able to do it. Any of you runners have any advice??</p>
<p>Well, with all of the heavy holiday eating behind us, I&#8217;m having lots of fun experimenting with healthier recipes. I hosted ladies&#8217; lunch the other day and made a fabulous casserole with veggie succotash and brown rice. I opened the fridge and threw in everything I could find, and wouldn&#8217;t you know, it was delish! I really enjoyed the succotash by itself before adding the rice, so that&#8217;s what I&#8217;m sharing with you today. Serve with sour cream and warm tortillas for a comforting and light meal.</p>
<div class="recipe">
<h2>Zucchini Succotash with Black and White Beans</h2>
<h3>Ingredients</h3>
<ul>
<li>Cooking Spray</li>
<li>1 onion, chopped</li>
<li>½ red bell pepper, chopped</li>
<li>½ yellow bell pepper, chopped</li>
<li>2 small zucchini, chopped</li>
<li>1 cup canned black beans</li>
<li>1 cup canned white beans (Navy or Cannellini)</li>
<li>1 tsp. red pepper flakes</li>
<li>1 tbsp. taco seasoning</li>
<li>garlic salt, to taste</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a large non-stick skillet over medium heat. Once skillet is hot, spray with cooking spray. Add onions and cook until tender, about 8-10 minutes. Add bell peppers and cook for an additional 5 minutes.</li>
<li>Add zucchini and beans and cook for about 5 more minutes. Stir in red pepper flakes, taco seasoning and garlic salt. Adjust with more garlic salt and pepper to taste.</li>
</ol>
</div>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2009/12/IMG_4386-440x329.jpg" alt="Zuch. Succotash2" title="Zuch. Succotash2" width="440" height="329" class="aligncenter size-medium wp-image-703" /><br />
This dish would also be great with corn or mushrooms thrown in. I hope you all have a very blessed 2010. Here&#8217;s to good health, happiness, peace and prosperity.<span class="signature">The Duchess</span></p>



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		<title>Spicy Southern Comfort</title>
		<link>http://www.duchessoffork.com/2009/11/23/spicy-southern-comfort/</link>
		<comments>http://www.duchessoffork.com/2009/11/23/spicy-southern-comfort/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:37:07 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=587</guid>
		<description><![CDATA[Howdy, folks! I hope you all had a great weekend. The Duke and I were major couch potatoes, which was wonderful! We had a session with our trainer at the gym Saturday morning, which prevented us from walking on Sunday, thus turning into couch potatoes for the day. Our trainer made us do about 200 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-560" title="Red Beans and Rice" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3664-440x329.jpg" alt="Red Beans and Rice" width="440" height="329" />Howdy, folks! I hope you all had a great weekend. The Duke and I were major couch potatoes, which was wonderful! We had a session with our trainer at the gym Saturday morning, which prevented us from walking on Sunday, thus turning into couch potatoes for the day. Our trainer made us do about 200 lunges with dumbells&#8230;my butt and thighs have NEVER hurt this bad! Sitting down is extremely painful. No pain, no gain, right?? I better look like Giselle soon. On another note, did anyone see the AMA&#8217;s last night? I like Lady GaGa&#8217;s music, but girlfriend is crazy! Where does she find those outfits?? She never ceases to amaze me. She must have some imagination.</p>
<p>So, if you&#8217;re anything like me, you&#8217;re looking for super simple meals for the family this week. Thanksgiving is just a few days away, so who wants to be cooking all week? I found this easy Sandra Lee recipe for Red Beans and Rice and just had to give it a try. I&#8217;ve loved red beans and rice for as long as I can remember. It&#8217;s one of the ultimate Southern comfort foods. Nothing beats my mom&#8217;s red beans and rice, but this is so easy and tastes great! The best part is, it feeds a crowd in no time flat. Add this to your Thanksgiving week menu for a stress-free and flavorful meal.</p>
<div class="recipe">
<h2>Spicy Red Beans and Rice from Sandra Lee</h2>
<h3>Ingredients</h3>
<ul>
<li>1 (16 oz) package smoked andouille sausage, halved lengthwise and cut into ¼ inch slices (I used smoked sausage)</li>
<li>2 (15.5 oz) cans red beans, rinsed and drained</li>
<li>1 (10 oz) package frozen seasoning blend</li>
<li>1 cup chicken broth</li>
<li>2 bay leaves</li>
<li>1 tsp. minced garlic</li>
<li>2 (8.8 oz) packages ready-to-serve long grain rice (I used 2 cups cooked brown rice)</li>
<li>¼ tsp. Cajun seasoning</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a large heavy-bottom pot over medium-high heat. Add sausage, and cook for 6-8 minutes, or until browned. Add beans, seasoning blend, broth, bay leaves and garlic; cook over medium-low heat, stirring occasionally, for 5-10 minutes. Discard bay leaves.</li>
<li>Heat rice according to package instructions for 2 packages. In serving bowl, stir together warm rice and Cajun seasoning. Spoon bean mixture over rice and serve with garlic bread.</li>
</ol>
</div>
<p><img class="aligncenter size-medium wp-image-559" title="Red Beans and Rice" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3659-440x329.jpg" alt="Red Beans and Rice" width="440" height="329" /><br />
I hope your last-minute Thanksgiving food shopping goes well this week. I know I&#8217;ll realize I need something around 4pm on Wednesday&#8230;it&#8217;s just how it goes. Have a very Happy Thanksgiving!<span class="signature">The Duchess</span></p>



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		<title>Some Like It Hot.</title>
		<link>http://www.duchessoffork.com/2009/10/03/soup-with-a-kick/</link>
		<comments>http://www.duchessoffork.com/2009/10/03/soup-with-a-kick/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 08:00:28 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chipotle]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=405</guid>
		<description><![CDATA[Happy Saturday! Am I the only one that thought the work week would NEVER end? Don&#8217;t get me wrong, I love my Pre-K students, but this was a loooooooong week. Thankfully it&#8217;s all over and today is Saturday, which can only mean one thing; College Football! My beloved Gators have a bye this week (for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-382" title="Chipotle Beef Stew" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/IMG_2893-440x329.jpg" alt="Chipotle Beef Stew" width="440" height="329" />Happy Saturday! Am I the only one that thought the work week would NEVER end? Don&#8217;t get me wrong, I love my Pre-K students, but this was a loooooooong week. Thankfully it&#8217;s all over and today is Saturday, which can only mean one thing; College Football! My beloved Gators have a bye this week (for you non-sports fans, that means they don&#8217;t have a game), but the Duke&#8217;s Crimson Tide are taking on the Kentucky Wildcats. Roll Tide Roll!</p>
<p>Now that there is a slight nip in the air, I thought I&#8217;d share this warm and hearty beef soup with you. It involves a crock pot and a few cans&#8230;how easy is that? I thought I&#8217;d give the traditional French Onion Soup that we all love a spicy Southwest twist. Incase you can&#8217;t tell, I love Southwest and Mexican flavors. We eat it once or twice a week around here. I even worked at a local Mexican restaurant during high school and still go there at least once a month! I could seriously eat Mexican three times a day. Anyway, back to the soup. It&#8217;s chock full of beans, onions, beef  and cheese. If that doesn&#8217;t light your fire your wood must be wet!</p>
<div class="recipe">
<h2>Smoky Chipotle Beef and Onion Soup</h2>
<h3>Ingredients</h3>
<ul>
<li>2 lbs. beef stew meat</li>
<li>Pinch salt and pepper</li>
<li>2 small onions, thinly sliced</li>
<li>1 can pinto beans, with juices</li>
<li>1 can kidney beans, with juices</li>
<li>1 can chili tomatoes, with juices</li>
<li>1 small can diced green chilies</li>
<li>1 (7 oz.) can chipotle slasa (found on the Mexican aisle)</li>
<li>1 cup beef broth</li>
<li>2 tsp. garlic salt</li>
<li>½ tsp. cumin</li>
<li>2 cups shredded cheddar or pepper jack cheese</li>
<li>Tortilla chips</li>
</ul>
<h3>Ingredients</h3>
<ol>
<li>Season beef with salt and pepper. Set in bottom of a large crock pot and cover with onions</li>
<li>Pour in beans, tomatoes, chilies, salsa and broth</li>
<li>Season all ingredients with garlic salt and cumin</li>
<li>Cover and cook on low for 6-8 hours</li>
<li>Pre-heat broiler to high</li>
<li>Ladle soup into oven proof bowls. Top each with cheese and tortilla chips</li>
<li>Broil for 2 minutes, or until cheese is melted and bubbly</li>
</ol>
<p>Serves 6</p></div>
<p><img class="aligncenter size-medium wp-image-383" title="Chipotle Beef Stew2" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/IMG_2897-440x329.jpg" alt="Chipotle Beef Stew2" width="440" height="329" /><br />
I think you&#8217;re gonna love this hearty soup with a kick! Don&#8217;t forget, you can &#8220;Share and Save&#8221; my recipes below. I&#8217;d also love to hear your comments. Have a fabulous weekend!<span class="signature">The Duchess</span></p>



Share and Save


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		</item>
		<item>
		<title>Game Day Goodness</title>
		<link>http://www.duchessoffork.com/2009/09/12/game-day-goodness/</link>
		<comments>http://www.duchessoffork.com/2009/09/12/game-day-goodness/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:00:11 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=275</guid>
		<description><![CDATA[Happy Football Saturday! And what a glorious day it is. My sweet friend Vivi suggested, now that football season is upon us, that I post some game day recipes. Great idea, Vivi! There&#8217;s nothing better than good ole game day fare. I&#8217;m talking nachos, burgers, chips and beer! So, from now until the end of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-274" title="Taco Soup2" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/IMG_2651-440x329.jpg" alt="Taco Soup2" width="440" height="329" />Happy Football Saturday! And what a glorious day it is. My sweet friend Vivi suggested, now that football season is upon us, that I post some game day recipes. Great idea, Vivi! There&#8217;s nothing better than good ole game day fare. I&#8217;m talking nachos, burgers, chips and beer! So, from now until the end of college football season, I&#8217;ll upload some simple and delicious game day treats every Saturday.</p>
<p>I figured we&#8217;d start on a fairly light note, though. I anticipate lots of beer this football season, so I gotta conserve where I can, people. I created an easy and hearty taco soup after opening the pantry one night and finding lots of great canned stuff. You literally open four cans, brown some meat, and top it all off with cheese and sour cream! I like to use turkey or chicken for my taco soup. It tastes just as good as ground beef, but has a lot less fat and grease. Just don&#8217;t tell the man in your life&#8230;it will be our little secret.</p>
<div class="recipe">
<h2>Totally Turkey Taco Soup</h2>
<h3>Ingredients</h3>
<ul>
<li>1 onion, diced</li>
<li>2 tsp. garlic salt</li>
<li>1 tsp. pepper</li>
<li>1 lb. ground turkey</li>
<li>1 clove minced garlic</li>
<li>1 can black beans (15 oz.), with juices</li>
<li>1 can pinto beans, with juices</li>
<li>1 can kernel corn, with juices</li>
<li>1 can Rotel (10 oz.), with juices</li>
<li>1 Package taco seasoning</li>
<li>Chopped cilantro, sour cream, shredded cheddar cheese for garnish</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a large Dutch oven over medium-high heat. Add one tbsp. olive oil.</li>
<li>Cook onion for about 2 minutes, or until soft. Add ground turkey and minced garlic. Season with garlic salt and pepper.  Cook until no longer pink, about 3 or 4 minutes.</li>
<li>Pour in beans, corn and Rotel. Stir in taco seasoning.</li>
<li>Reduce heat to low and simmer for about 15-20 minutes.</li>
<li>Garnish with sour cream, pickled jalapenos, cilantro or crushed tortilla chips.</li>
</ol>
<p><img class="aligncenter size-medium wp-image-273" title="Taco Soup1" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/IMG_2647-440x329.jpg" alt="Taco Soup1" width="440" height="329" /><br />
Serves 6</div>
<p><span class="signature">The Duchess</span></p>



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		<title>Taco Salad Goodness</title>
		<link>http://www.duchessoffork.com/2009/08/24/taco-salad-goodness/</link>
		<comments>http://www.duchessoffork.com/2009/08/24/taco-salad-goodness/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:10:33 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[chipotle]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=202</guid>
		<description><![CDATA[I am beyond pooped tonight. It was our first day of school today, and can I just tell you how incredibly precious my Pre-K students are in their uniforms!?!? The girls wear navy and green plaid skirts and the boys wear navy shorts with white shirts. I can&#8217;t wait for Thursday. It&#8217;s dress uniform day [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-207" title="Green Chile Taco Salad1" src="http://www.duchessoffork.com/wp-content/uploads/2009/08/IMG_2408-440x329.jpg" alt="Green Chile Taco Salad1" width="440" height="329" />I am beyond pooped tonight. It was our first day of school today, and can I just tell you how incredibly precious my Pre-K students are in their uniforms!?!? The girls wear navy and green plaid skirts and the boys wear navy shorts with white shirts. I can&#8217;t wait for Thursday. It&#8217;s dress uniform day and the boys wear ties! It&#8217;s going to be a presh fest! We had a wonderful first day, though, filled with art projects, milk cartons and nursery rhymes. I know it is going to be a fabulous year, and I can&#8217;t wait to get going.</p>
<p>After the gym tonight, I wanted something quick, but satisfying. Taco Salads are a go-to meal in our house, but I wanted to jazz it up just a bit. You&#8217;re going to LOVE the Chipotle Ranch that I created to top off the taco salad. It&#8217;s cool, creamy, and slightly smokey. I added chopped green chilies to the beef, also. They&#8217;re not spicy, but they add a great chile flavor. I think you&#8217;ll love this easy meal as much as the Duke and I do.</p>
<div class="recipe">
<h2>Green Chile Taco Salad with Chipotle Ranch Drizzle</h2>
<h3>Ingredients</h3>
<h3>Chipotle Ranch</h3>
<ul>
<li>½ cup sour cream (I always cook with light, and think it tastes just fine)</li>
<li>1 tbsp. mayonnaise</li>
<li>1 tbsp. Ranch dressing mix</li>
<li>juice of one lime</li>
<li>2 tbsp. Adobo sauce (from canned chipotles in Adobo)</li>
<li>½ tsp. sugar</li>
</ul>
<h3>Green Chile Beef</h3>
<ul>
<li>½ onion, diced</li>
<li>1 lb. ground beef</li>
<li>1 clove garlic, minced</li>
<li>1 4 oz. can chopped green chilies</li>
<li>1 package taco seasoning</li>
<li>2/3 cup water</li>
</ul>
<h3>Beans and Other &#8220;Fixin&#8217;s&#8221;</h3>
<ul>
<li>1 can refried beans (I use fat free)</li>
<li>1 tsp. garlic salt</li>
<li>1 tsp. cumin</li>
<li>Shredded lettuce</li>
<li>Diced tomatoes</li>
<li>Shredded cheddar cheese</li>
<li>Pickled jalapenos</li>
<li>Black olives</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a medium mixing bowl, stir together sour cream, mayo, ranch mix, and lime juice. Add in Adobo sauce and sugar until all ingredients are well incorporated. Set in fridge to chill while you prepare the rest of salad.</li>
<li>Set a large non-stick skillet over medium-high heat. Spray with cooking spray. Add onions and cook for about 3 minutes, or until they begin to soften.</li>
<li>Add beef, garlic and green chilies to pan. Cook until beef is no longer pink. Drain fat.</li>
<li>Stir in taco seasoning and water. Cook uncovered for 3-4 minutes, or until entire mixture thickens.</li>
<li>While beef cooks, heat beans in a small saucepan over medium heat until warmed through. Stir in garlic salt and cumin just before serving.</li>
<li>Top four plates with lettuce. Spoon beans and beef mixture over lettuce. Top with other desired fixin’s such as cheese, tomatoes and jalapenos. Drizzle salads with Chipotle Ranch and serve.</li>
</ol>
<p>Serves 4</p></div>
<p><img class="aligncenter size-medium wp-image-208" title="Green Chile Taco Salad2" src="http://www.duchessoffork.com/wp-content/uploads/2009/08/IMG_2411-440x329.jpg" alt="Green Chile Taco Salad2" width="440" height="329" /><br />
Happy Cooking! Have a wonderful week, and don&#8217;t forget to comment on my posts and follow me.<br />
<span class="signature">The Duchess</span></p>



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