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	<title>Duchess of ForkChicken</title>
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	<description>Food fit for a King. Or Queen.</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:16:54 +0000</lastBuildDate>
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			<item>
		<title>Independence Day Weekend in Pictures</title>
		<link>http://www.duchessoffork.com/2010/07/05/independence-day-weekend-in-pictures/</link>
		<comments>http://www.duchessoffork.com/2010/07/05/independence-day-weekend-in-pictures/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:45:14 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1784</guid>
		<description><![CDATA[Happy Monday! I hope you all had a fabulous holiday weekend with your loved ones. 

The 4th of July is easily one of my favorite holidays of the year. Nothing beats family, friends and food in the summer heat (and here in FL, most of the activities revolved around or in the water). Here&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Monday! I hope you all had a fabulous holiday weekend with your loved ones. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/american_flag-440x330.jpg" alt="american_flag" title="american_flag" width="440" height="330" class="aligncenter size-medium wp-image-1796" /></p>
<p>The 4th of July is easily one of my favorite holidays of the year. Nothing beats family, friends and food in the summer heat (and here in FL, most of the activities revolved around or in the water). Here&#8217;s a brief recap of our weekend:</p>
<p>We starting things off on Thursday night by having dinner with our friends Natalie and Kevin at their house.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3754-439x330.jpg" alt="IMG_3754" title="IMG_3754" width="439" height="330" class="aligncenter size-medium wp-image-1785" /></p>
<p>They made an impressive spread of grilled beef tenderloin, twice baked potatoes and roasted asparagus for us.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3747-439x330.jpg" alt="IMG_3747" title="IMG_3747" width="439" height="330" class="aligncenter size-medium wp-image-1786" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3748-439x330.jpg" alt="IMG_3748" title="IMG_3748" width="439" height="330" class="aligncenter size-medium wp-image-1787" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3750-439x330.jpg" alt="IMG_3750" title="IMG_3750" width="439" height="330" class="aligncenter size-medium wp-image-1788" /></p>
<p>Check out this awesome clock Natalie and Kevin have in their kitchen. Their last name is Schmidt, so they made this clock on the wall!! I&#8217;m obsessed.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3745-439x330.jpg" alt="IMG_3745" title="IMG_3745" width="439" height="330" class="aligncenter size-medium wp-image-1789" /></p>
<p>Friday night we had a bunch of folks over for a shrimp boil, but I didn&#8217;t really take many pictures. I need to get better at documenting events at our house. I guess I get overwhelmed with all of the cooking and entertaining. </p>
<p>Saturday we loaded up the dogs and headed over to the Duke&#8217;s Grandpa&#8217;s house (on the bayou) for a backyard BBQ.  </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3822-439x330.jpg" alt="IMG_3822" title="IMG_3822" width="439" height="330" class="aligncenter size-medium wp-image-1790" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3824-439x330.jpg" alt="IMG_3824" title="IMG_3824" width="439" height="330" class="aligncenter size-medium wp-image-1791" /></p>
<p>Can you believe how much Pearl has grown in one week?</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3833-439x330.jpg" alt="IMG_3833" title="IMG_3833" width="439" height="330" class="aligncenter size-medium wp-image-1792" /></p>
<p>The Duke was feeling quite patriotic.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3826-439x330.jpg" alt="IMG_3826" title="IMG_3826" width="439" height="330" class="aligncenter size-medium wp-image-1793" /></p>
<p>We spent Independence Day on the beach, running in and out of the pavilion, trying to dodge the rain. Let&#8217;s just say we got soaked! After coming home to dry off and freshen up, we headed down to Destin Harbor to catch the fireworks from my father-in-law&#8217;s big charter boat.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3869-439x330.jpg" alt="IMG_3869" title="IMG_3869" width="439" height="330" class="aligncenter size-medium wp-image-1801" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3868-439x330.jpg" alt="IMG_3868" title="IMG_3868" width="439" height="330" class="aligncenter size-medium wp-image-1802" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3886-439x330.jpg" alt="IMG_3886" title="IMG_3886" width="439" height="330" class="aligncenter size-medium wp-image-1803" /></p>
<p>The boat was rocking pretty bad in the harbor&#8230;we nearly fell over!</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3887-439x330.jpg" alt="IMG_3887" title="IMG_3887" width="439" height="330" class="aligncenter size-medium wp-image-1804" /></p>
<p>In true family get-together fashion, there was tons of food. I made a fabulous corn pudding and roasted veggies. I loaded up my plate with a bit of everything&#8230;including fried chicken. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3896-439x330.jpg" alt="IMG_3896" title="IMG_3896" width="439" height="330" class="aligncenter size-medium wp-image-1805" /></p>
<p>The fireworks display was amazing&#8230;it started pouring just in time for the grande finale, though.</p>
<p>Looks like someone is worn out from the weekend&#8217;s festivities:</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3861-439x330.jpg" alt="IMG_3861" title="IMG_3861" width="439" height="330" class="aligncenter size-medium wp-image-1806" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3864-439x330.jpg" alt="IMG_3864" title="IMG_3864" width="439" height="330" class="aligncenter size-medium wp-image-1807" /></p>
<p>Hope you all have a great Monday! See you soon. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Quick Trip to NY</title>
		<link>http://www.duchessoffork.com/2010/06/21/quick-trip-to-ny/</link>
		<comments>http://www.duchessoffork.com/2010/06/21/quick-trip-to-ny/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 10:46:39 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1741</guid>
		<description><![CDATA[Unfortunately, me sweet aunt is very ill. She lives in the Bronx, NY, on this precious island called City Island. My mom, Uncle Bill and I all flew up over the weekend to spend time with Aunt Betty Owen (two first names is quite Southern, you know) and try to nurse her back to health. [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, me sweet aunt is very ill. She lives in the Bronx, NY, on this precious island called City Island. My mom, Uncle Bill and I all flew up over the weekend to spend time with Aunt Betty Owen (two first names is quite Southern, you know) and try to nurse her back to health. </p>
<p>We visited Betty Owen&#8217;s twins&#8217; school for their 8th grade awards ceremony.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3526-439x330.jpg" alt="IMG_3526" title="IMG_3526" width="439" height="330" class="aligncenter size-medium wp-image-1742" /></p>
<p>Shout out to Ben&#8230;he wanted to be on the blog! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3537-439x330.jpg" alt="IMG_3537" title="IMG_3537" width="439" height="330" class="aligncenter size-medium wp-image-1743" /></p>
<p>And sweet Sarah, too. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3539-439x330.jpg" alt="IMG_3539" title="IMG_3539" width="439" height="330" class="aligncenter size-medium wp-image-1744" /></p>
<p>Uncle Bill cooked Indian food&#8230;a family favorite!</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3557-439x330.jpg" alt="IMG_3557" title="IMG_3557" width="439" height="330" class="aligncenter size-medium wp-image-1745" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3556-439x330.jpg" alt="IMG_3556" title="IMG_3556" width="439" height="330" class="aligncenter size-medium wp-image-1746" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3566-439x330.jpg" alt="IMG_3566" title="IMG_3566" width="439" height="330" class="aligncenter size-medium wp-image-1747" /></p>
<p>Mom and I were able to spend a gorgeous Saturday afternoon in Manhattan, along with our friend Margaret (it was Margaret&#8217;s first time in NYC).</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3587-439x330.jpg" alt="IMG_3587" title="IMG_3587" width="439" height="330" class="aligncenter size-medium wp-image-1748" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3588-439x330.jpg" alt="IMG_3588" title="IMG_3588" width="439" height="330" class="aligncenter size-medium wp-image-1749" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3591-439x330.jpg" alt="IMG_3591" title="IMG_3591" width="439" height="330" class="aligncenter size-medium wp-image-1750" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3584-439x330.jpg" alt="IMG_3584" title="IMG_3584" width="439" height="330" class="aligncenter size-medium wp-image-1751" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3599-439x330.jpg" alt="IMG_3599" title="IMG_3599" width="439" height="330" class="aligncenter size-medium wp-image-1752" /></p>
<p>No trip to Manhattan is complete without lots of great food. We found an awesome (and inexpensive) Thai restaurant in SoHo, then of course ended the day with sweets. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3577-439x330.jpg" alt="IMG_3577" title="IMG_3577" width="439" height="330" class="aligncenter size-medium wp-image-1753" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3578-439x330.jpg" alt="IMG_3578" title="IMG_3578" width="439" height="330" class="aligncenter size-medium wp-image-1754" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3603-439x330.jpg" alt="IMG_3603" title="IMG_3603" width="439" height="330" class="aligncenter size-medium wp-image-1755" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3605-439x330.jpg" alt="IMG_3605" title="IMG_3605" width="439" height="330" class="aligncenter size-medium wp-image-1756" /></p>
<p>And finally, I towed a Crumbs cupcake (caramel apple&#8230;to die for) all the way home to Florida for the Duke to enjoy. Am I the best wife or what?</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3607-439x330.jpg" alt="IMG_3607" title="IMG_3607" width="439" height="330" class="aligncenter size-medium wp-image-1757" /></p>
<p>These pictures took forever to upload! I hope you enjoy. And if you&#8217;re the praying kind, please send up a few for my aunt. She needs a miracle to recover&#8230;doctors don&#8217;t know what&#8217;s going on, but are saying her brain is basically &#8220;asleep.&#8221; </p>
<p>Enjoy your week, and thanks for stopping by. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="signature">The Duchess</span></p>



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		<title>Inside Out Chicken Parmesan</title>
		<link>http://www.duchessoffork.com/2010/06/01/inside-out-chicken-parmesan/</link>
		<comments>http://www.duchessoffork.com/2010/06/01/inside-out-chicken-parmesan/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:49:37 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1682</guid>
		<description><![CDATA[Happy Monday Tuesday, folks. Don&#8217;t you just love three-day weekends? It&#8217;s going to feel like Monday all day, but I&#8217;ll smile every time I realize it&#8217;s already Tuesday!   I hope you all had a fabulous Memorial Day with your friends and family. I&#8217;d like to say a huge thank you to our brave [...]]]></description>
			<content:encoded><![CDATA[<p>Happy <em><span style="text-decoration: line-through;">Monday </span></em>Tuesday, folks. Don&#8217;t you just love three-day weekends? It&#8217;s going to feel like Monday all day, but I&#8217;ll smile every time I realize it&#8217;s already Tuesday! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I hope you all had a fabulous Memorial Day with your friends and family. I&#8217;d like to say a huge thank you to our brave men and women who defend this great nation every day. We could not enjoy our bountiful freedoms without you!</p>
<p>Since I had extra time on my hands this weekend, I made quite a few recipes for the blog. Figured I&#8217;d get ahead while I could, ya know? I&#8217;d been craving Chicken Parmesan for who knows how long, but I wanted to do a different spin on it. I ended up ditching the fattening bread crumbs and oil, and turned the whole dish inside out!</p>
<p><img class="aligncenter size-medium wp-image-1683" title="IMG_3332" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3332-439x330.jpg" alt="IMG_3332" width="439" height="330" /></p>
<p>The result? A deliciously simple and light dish!</p>
<p>Start by butterflying your chicken breast and lightly browning on both sides&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1684" title="IMG_3306" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3306-439x330.jpg" alt="IMG_3306" width="439" height="330" /></p>
<p>Then spread each breast with a couple tablespoons of marinara sauce.</p>
<p><img class="aligncenter size-medium wp-image-1685" title="IMG_3311" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3311-439x330.jpg" alt="IMG_3311" width="439" height="330" /></p>
<p>Add a slice of mozzarella</p>
<p><img class="aligncenter size-medium wp-image-1686" title="IMG_3313" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3313-439x330.jpg" alt="IMG_3313" width="439" height="330" /></p>
<p>Lots of fresh basil&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1687" title="IMG_3315" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3315-439x330.jpg" alt="IMG_3315" width="439" height="330" /></p>
<p>Fold the breast over, secure with a toothpick and stick in the oven.</p>
<p><img class="aligncenter size-medium wp-image-1688" title="IMG_3320" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3320-439x330.jpg" alt="IMG_3320" width="439" height="330" /></p>
<p>After baking for 25 minutes at 375, you&#8217;ve got a beautifully cooked chicken breast filled with familiar Chicken Parmesan flavors. YUM! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1689" title="IMG_3334" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3334-439x330.jpg" alt="IMG_3334" width="439" height="330" /></p>
<div class="recipe">
<h2>Inside Out Baked Chicken Parmesan</h2>
<h3>Ingredients</h3>
<ul>
<li>2 boneless and skinless chicken breasts</li>
<li>½ cup marinara sauce</li>
<li>2 slices mozzarella cheese</li>
<li>4 leaves fresh basil</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 375 degrees. Spray a baking dish with cooking spray and set aside.</li>
<li>Heat a skillet over medium-high heat. While waiting for skillet to get hot, butterfly each of the chicken breasts, careful not to cut all the way through. Open up chicken breast and cover with wax paper. Using a rolling pin, mallet or pan, lightly beat chicken until the meat becomes thinner, about ½ inch thick.</li>
<li>Sprinkle both sides of the chicken with salt and pepper. Spray skillet with cooking spray, then add chicken. Cook for about 3 minutes per side. Chicken should be lightly browned, but not cooked all the way.</li>
<li>Remove chicken from pan and spread 1-2 tbsp. of marinara sauce over each breast, then top each with one slice of cheese and a few pieces of torn fresh basil.</li>
<li>Fold breasts over and secure with a toothpick.</li>
<li>Place chicken pieces on prepared baking dish and bake for 20-25 minutes, or until chicken is cooked through.</li>
<li>Top with remaining marinara sauce and serve with crusty bread and whole wheat pasta.</li>
<p>Serves 2</ol>
</div>
<p>Ok, so that entire recipe called for FOUR ingredients&#8230;I think you can handle it. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I served myself half a chicken roll up and it made for the perfect dinner portion. And the best part is I now have leftovers for lunch today.</p>
<p><img class="aligncenter size-medium wp-image-1691" title="IMG_3339" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3339-439x330.jpg" alt="IMG_3339" width="439" height="330" /></p>
<p>Have a great Tuesday. See you soon with a mouth-watering tuna salad&#8230;much different than what you&#8217;re used to!<br />
<span class="signature">The Duchess</span></p>



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		<title>I Loathe Moving</title>
		<link>http://www.duchessoffork.com/2010/05/21/i-loathe-moving/</link>
		<comments>http://www.duchessoffork.com/2010/05/21/i-loathe-moving/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:27:59 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1652</guid>
		<description><![CDATA[The title of this post really says it all. As you know, we&#8217;re in the process of moving. Our closing actually got moved up to next Wednesday, so I guess that&#8217;s good. I&#8217;m really sick of packing, though. I like the idea of being in a new and exciting space, but actually loading up and [...]]]></description>
			<content:encoded><![CDATA[<p>The title of this post really says it all. As you know, we&#8217;re in the process of moving. Our closing actually got moved up to next Wednesday, so I guess that&#8217;s good. I&#8217;m really sick of packing, though. I like the idea of being in a new and exciting space, but actually loading up and moving out is driving me crazy! I wish there was a packing fairy that would come visit me. It would make my life so much easier. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since this has been a crazy week from hell, dinner has been really simple (AKA cereal most nights). I had a spark of energy the other night, though, and decided to use up some chicken and other ingredients from the fridge. You know the Duke and I love Mexican food, so I threw together a Chicken Fajita Hoagie.</p>
<p><img class="aligncenter size-medium wp-image-1653" title="IMG_3204" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3204-439x330.jpg" alt="IMG_3204" width="439" height="330" /></p>
<p>Talk about simple. This dinner came together in about 20 minutes. I&#8217;m talking start to finish here, folks. I did have a cooked chicken breast on hand, which simplified the situation. The crusty bread was a delicious departure from a tortilla for the fajita flavors.</p>
<p><img class="aligncenter size-medium wp-image-1654" title="IMG_3205" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3205-439x330.jpg" alt="IMG_3205" width="439" height="330" /></p>
<div class="recipe">
<h2>Toasted Chicken Fajita Hoagie Melts</h2>
<h3>Ingredients</h3>
<ul>
<li>1 tbsp. olive oil</li>
<li>1/2 onion, sliced thin</li>
<li>½ bell pepper, sliced thin</li>
<li>½ tsp. garlic salt</li>
<li>¼ tsp. black pepper</li>
<li>½ tsp. oregano</li>
<li>1 whole wheat hoagie roll, split</li>
<li>1 chicken breast, cooked and shredded</li>
<li>½ cup grated cheddar cheese</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a skillet over medium heat.</li>
<li>Once skillet is hot, add olive oil and onions. Cook until onions are translucent; about 8-10 minutes. Add bell peppers, salt, pepper and oregano and cook for another 4-5 minutes.</li>
<li>While peppers and onions cook, slice hoagie roll and lightly toast.</li>
<li>Sprinkle a small amount of cheese over toasted bread, then top with chicken, peppers and onions. Divide remaining cheese evenly among both slices of bread.</li>
<li>Broil hoagies, open-faced, for about 5 minutes, or until cheese is melted and bubbly.</li>
<li>Serve with salsa and sour cream.</li>
<p> Makes 2 open-faced hoagies
</ol>
</div>
<p>I mixed 1/2 cup light sour cream with the juice of 1 lime, 1 tbsp. green salsa, a pinch of garlic salt and a handful of chopped cilantro for  quick dipping sauce. The sauce was delicious! The Duke and I dipped a few too many tortilla chips in it. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3206-439x330.jpg" alt="IMG_3206" title="IMG_3206" width="439" height="330" class="aligncenter size-medium wp-image-1655" /></p>
<p>Alright friends. Tomorrow is officially moving day. It&#8217;s strange that tonight is the last time I&#8217;ll be sleeping in this house. The Duke and I adore this house, but we&#8217;re excited to see what the future holds. </p>
<p>Have a great weekend!  <span class="signature">The Duchess</span></p>



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		<title>Busy Little Bee</title>
		<link>http://www.duchessoffork.com/2010/04/24/busy-little-bee/</link>
		<comments>http://www.duchessoffork.com/2010/04/24/busy-little-bee/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 13:43:21 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1513</guid>
		<description><![CDATA[Happy Saturday, friends! I can&#8217;t believe that I haven&#8217;t posted since Tuesday-let&#8217;s just say it has been one crazy week. I felt like I was buzzing all over town every single day. Please forgive my absence. I&#8217;m back and ready to party! Well, not so much party, but I do have a quick and delicious [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday, friends! I can&#8217;t believe that I haven&#8217;t posted since Tuesday-let&#8217;s just say it has been one crazy week. I felt like I was buzzing all over town every single day. Please forgive my absence. I&#8217;m back and ready to party! Well, not so much <em>party</em>, but I do have a quick and delicious Curried Chicken Salad to share that I made for the bridal shower last week. It&#8217;s so easy that you can make it for your Spring parties.</p>
<p>When it comes to classic dishes like chicken, tuna and egg salads, I don&#8217;t like mine to be soaking in mayo. I&#8217;m really not fond of the white fatty sandwich spread, so I like to find alternatives when making chicken salad. I used a tiny bit of mayo and some lite sour cream, and it turned out great!</p>
<p><img class="aligncenter size-medium wp-image-1495" title="Curried Chicken Salad Phyllo Cups" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2880-439x330.jpg" alt="Curried Chicken Salad Phyllo Cups" width="439" height="330" /></p>
<p>The toasted almond slivers really complement the bold flavor of the curry powder. I just love the added crunch, too. Since I made this salad for a shower I served it in cute little phyllo cups, but you could serve it over lettuce or as a sandwich on toasted bread.</p>
<p><img class="aligncenter size-medium wp-image-1511" title="Curried Chicken Salad2" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2878-439x330.jpg" alt="Curried Chicken Salad2" width="439" height="330" /></p>
<div class="recipe">
<h2>Curried Chicken Salad with Toasted Almonds</h2>
<h3>Ingredients</h3>
<ul>
<li>1 cup slivered almonds</li>
<li>3 cups cooked and chopped chicken</li>
<li>2 stalks celery, finely chopped</li>
<li>3 green onions, thinly sliced</li>
<li>¼ cup light mayo</li>
<li>1/3 cup light sour cream</li>
<li>½ tsp. cracked black pepper</li>
<li>¼ tsp. salt</li>
<li>1 tsp. curry powder</li>
<li>zest of 1 lemon</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a large non-stick skillet over medium high heat. Add almond slivers and toast until the nuts are brown, about 3-5 minutes. Remove from heat and cool completely.</li>
<li>In a large bowl, combine chicken, almonds, celery and onions with mayo and sour cream. Toss until all ingredients are coated with mayo and sour cream (at this point, if the salad is too dry for your taste, add more mayo or sour cream).</li>
<li>Season salad with pepper, salt, curry powder and zest.</li>
</ol>
</div>
<p>This salad was a huge hit at the shower! It&#8217;s so incredibly easy (and packed with flavor) that you could make it any night of the week, and munch on it all week long. It&#8217;s perfect for a day on the boat or a fun Spring picnic. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2879-439x330.jpg" alt="Curried Chicken Salad3" title="Curried Chicken Salad3" width="439" height="330" class="aligncenter size-medium wp-image-1512" /></p>
<p>The Duke and I are off to a Ashley&#8217;s wedding tonight. I&#8217;m really looking forward to it. It&#8217;s supposed to rain on her big day, but isn&#8217;t that supposed to be good luck?? Have a great weekend <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span class="signature">The Duchess</span></p>



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		<title>April Showers&#8230;</title>
		<link>http://www.duchessoffork.com/2010/04/20/april-showers/</link>
		<comments>http://www.duchessoffork.com/2010/04/20/april-showers/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:11:21 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1505</guid>
		<description><![CDATA[This past Saturday I had the pleasure of cooking for a bridal shower! The lovely bride is the sister of one of my best friends. She wanted a dainty garden tea party and that&#8217;s just what she got. The day couldn&#8217;t have been any more perfect. We&#8217;re crossing our fingers that she gets another gorgeous [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday I had the pleasure of cooking for a bridal shower! The lovely bride is the sister of one of my best friends. She wanted a dainty garden tea party and that&#8217;s just what she got. The day couldn&#8217;t have been any more perfect. We&#8217;re crossing our fingers that she gets another gorgeous Saturday when she walks down the aisle in a few short days! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1501" title="Bride's Flower Pot" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2898-439x330.jpg" alt="Bride's Flower Pot" width="439" height="330" /></p>
<p>The shower was at 2 in the afternoon, so we didn&#8217;t need a full meal. Instead, I made a bunch of cute finger foods, starting with cucumber sandwiches.</p>
<p><img class="aligncenter size-medium wp-image-1493" title="Cucumber sandwiches" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2872-439x330.jpg" alt="Cucumber sandwiches" width="439" height="330" /></p>
<p>Nothing fancy here, but Ashley (the bride) was adamant about these classic finger sandwiches. I also made pimento cheese sandwiches, using my Granny Flash&#8217;s recipe, which calls for crumbled bacon. YUM!</p>
<p><img class="aligncenter size-medium wp-image-1496" title="Pimento Cheese sandwiches" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2881-439x330.jpg" alt="Pimento Cheese sandwiches" width="439" height="330" /></p>
<p>The secret to really good pimento cheese is EXTRA sharp cheddar and lots of cracked black pepper. To brighten up the color palate, I made an awesome and super easy grape tomato and feta salad.</p>
<p><img class="aligncenter size-medium wp-image-1498" title="Grape Tomato and Feta Salad" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2891-439x330.jpg" alt="Grape Tomato and Feta Salad" width="439" height="330" /></p>
<p>I made this salad for a different shower back in August. It&#8217;s light, fresh and quite the crowd pleaser. To keep things fun, I filled some tiny phyllo cups with curried chicken salad (another request of the bride).</p>
<p><img class="aligncenter size-medium wp-image-1495" title="Curried Chicken Salad Phyllo Cups" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2880-439x330.jpg" alt="Curried Chicken Salad Phyllo Cups" width="439" height="330" /></p>
<p>These flavorful cups turned out really cute! And since curry is such a strong flavor, this was the perfect amount. Lastly, I made a beautiful fruit salsa, loosely based on <a href="http://www.ourbestbites.com/2009/04/sweet-fruit-salsa-with-cinnamon-chips.html">this recipe from Our Best Bites</a>.</p>
<p><img class="aligncenter size-medium wp-image-1497" title="Fruit Salsa" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2887-439x330.jpg" alt="Fruit Salsa" width="439" height="330" /></p>
<p>We all took our plates outside and dined in the garden. The weather was just perfect!</p>
<p><img class="aligncenter size-medium wp-image-1499" title="Shower Table" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2895-439x330.jpg" alt="Shower Table" width="439" height="330" /></p>
<p>I worked up quite the appetite while prepping for the shower, so I pretty much filled my plate.</p>
<p><img class="aligncenter size-medium wp-image-1503" title="My plate at shower" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2910-439x330.jpg" alt="My plate at shower" width="439" height="330" /></p>
<p>I was busy refilling mimosas while everyone ate, so I didn&#8217;t even eat the whole plate. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  On the bright side, check out our precious place settings, which doubled as favors.</p>
<p><img class="aligncenter size-medium wp-image-1500" title="Duchess' Flower Pot" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2897-439x330.jpg" alt="Duchess' Flower Pot" width="439" height="330" /></p>
<p>I just loved them!</p>
<p>I snapped a quick picture of Ashley (on the left) with her sister, and my dear friend, Elizabeth.</p>
<p><img class="aligncenter size-medium wp-image-1502" title="Bride and Sister" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2902-439x330.jpg" alt="Bride and Sister" width="439" height="330" /></p>
<p>Aren&#8217;t they beautiful? They&#8217;ve got Greek blood in them, and you know how gorgeous people from the Mediterranean are.</p>
<p>After lunch, we munched on some <a href="http://www.duchessoffork.com/2010/01/28/cookies-for-dummies/">white chocolate and lemon cookies</a> while Ashley opened gifts.</p>
<p><img class="aligncenter size-medium wp-image-1494" title="White Chocolate Lemon Cookies" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2876-439x330.jpg" alt="White Chocolate Lemon Cookies" width="439" height="330" /></p>
<p>I also made <a href="http://picky-palate.com/2008/08/25/funky-frozen-banana-bites-and-fab/">frozen banana pops from Picky Palate</a>, but failed to take a picture. The ladies loved them, though. I mean, how can you not like bananas, peanut butter and CHOCOLATE???</p>
<p>Ashley was showered with plenty of wonderful kitchen gadgets.</p>
<p><img class="aligncenter size-medium wp-image-1504" title="Ashley and Gifts" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2912-439x330.jpg" alt="Ashley and Gifts" width="439" height="330" /></p>
<p>I gave her that picnic basket with a &#8220;C&#8221; on it. How cute is that??</p>
<p>Cooking for the shower was tons of fun and I can&#8217;t wait to do it again. I guess that means the rest of my friends need to find men and get engaged quick! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Spice Up Your Monday</title>
		<link>http://www.duchessoffork.com/2010/04/19/spice-up-your-monday/</link>
		<comments>http://www.duchessoffork.com/2010/04/19/spice-up-your-monday/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 10:54:36 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1489</guid>
		<description><![CDATA[Is it Monday again? Boo, hiss! I&#8217;m just ready to get these next two weeks over with. We&#8217;re taking Pre-K to Disney on Ice on Friday, which should be interesting.   My last assignment of the semester is due on Wednesday, so I&#8217;m ready to knock that out, too. I&#8217;ve been taking an ESOL [...]]]></description>
			<content:encoded><![CDATA[<p>Is it Monday again? Boo, hiss! I&#8217;m just ready to get these next two weeks over with. We&#8217;re taking Pre-K to Disney on Ice on Friday, which should be interesting. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  My last assignment of the semester is due on Wednesday, so I&#8217;m ready to knock that out, too. I&#8217;ve been taking an ESOL class this Spring (teaching English to speakers of other languages). It&#8217;s yet another certification that is now required of most teachers.</p>
<p>Anyhoo, I thought I&#8217;d share this super simple and delicious weeknight meal with you. I&#8217;ve been on a huge zucchini kick lately. I seriously can&#8217;t get enough. I decided to stuff one of the green veggies with a creamy Mexican stuffing of chicken, black beans, Rotel, and, of course, CHEESE!!!</p>
<p><img class="aligncenter size-medium wp-image-1488" title="Stuffed Zucchini with Rice" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2733-439x330.jpg" alt="Stuffed Zucchini with Rice" width="439" height="330" /></p>
<p>I was really impressed with this dish. And, when you&#8217;ve got cooked chicken on hand, it all comes together really quick. You start by scooping out the flesh of the zucchini.</p>
<p><img class="aligncenter size-medium wp-image-1485" title="Peeled zucchini" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2713-439x330.jpg" alt="Peeled zucchini" width="439" height="330" /></p>
<p>You could chop up the zucchini flesh and add it to the stuffing, but I didn&#8217;t. You could also add the leftover zucchini meat to a batch of scrumptious zucchini bread.</p>
<p>I had to stop myself from eating the stuffing before these little boats went into the oven. I mean, how can you not like sour cream, chicken and cumin??</p>
<p><img class="aligncenter size-medium wp-image-1486" title="Pre-Baked Stuffed Zucchini" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2716-439x330.jpg" alt="Pre-Baked Stuffed Zucchini" width="439" height="330" /></p>
<div class="recipe">
<h2>Creamy Southwest Chicken Zucchini Boats</h2>
<h3>Ingredients</h3>
<ul>
<li>1 large zucchini, halved lengthwise</li>
<li>1 cup chopped cooked chicken</li>
<li>½ cup black beams, rinsed</li>
<li>½ cup Rotel</li>
<li>½ cup lite sour cream</li>
<li>½ tsp. garlic salt</li>
<li>½ tsp. cumin</li>
<li>½ cup shredded cheddar cheese, divided</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 375 degrees. Spray a 9&#215;13 casserole dish with cooking spray.</li>
<li>On a clean work surface, scoop out flesh of zucchini, leaving a ¼ inch border (if you scoop all the way to the skin, the zucchini won’t hold up in the oven). Reserve zucchini flesh for another use, if desired.</li>
<li>In a medium bowl, combine chicken, beans, Rotel, sour cream, salt and cumin. Stir in ¼ cup of cheese.</li>
<li>Divide mixture evenly between the two zucchini halves. Sprinkle with remaining cheese.</li>
<li>Bake for 25-30 minutes, or until zucchini is cooked through.</li>
<li>Serve with hot brown rice.</li>
<p> Serves 2
</ol>
</div>
<p>Yum, yum, yum. I think even your picky, non-veggie eating kids will enjoy this dish. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2720-439x330.jpg" alt="Stuffed Baked Zucchini" title="Stuffed Baked Zucchini" width="439" height="330" class="aligncenter size-medium wp-image-1487" /></p>
<p>I hope you have a great week! I&#8217;ll see you real soon with a recap of a bridal shower I catered over the weekend. It was tons of fun.<br />
<span class="signature">The Duchess</span></p>



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		<title>All-Time Favorite</title>
		<link>http://www.duchessoffork.com/2010/04/12/all-time-favorite/</link>
		<comments>http://www.duchessoffork.com/2010/04/12/all-time-favorite/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:51:33 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1467</guid>
		<description><![CDATA[Good Monday morning, friends. I hope you all had a great weekend. Mine was good, but too busy! I left home at the crack of dawn Saturday to take yet another teacher certification test. This was the General Knowledge test. I was dreading it because I really didn&#8217;t prepare. I was pleasantly surprised to find [...]]]></description>
			<content:encoded><![CDATA[<p>Good Monday morning, friends. I hope you all had a great weekend. Mine was good, but too busy! I left home at the crack of dawn Saturday to take yet another teacher certification test. This was the General Knowledge test. I was dreading it because I really didn&#8217;t prepare. I was pleasantly surprised to find out right after taking the test that I passed!! Gotta love those computer-based tests. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh, boy, do I ever have a fabulous soup recipe for you today! I know most people think of soup in the fall and winter when there&#8217;s a nip in the air, but the Duke LOVES soup. He could eat it every day. That being said, I like to play around with soups every now and then. This is one of our all-time favorites. It&#8217;s a chunky white bean and chicken soup that I found in Cooking Light over a year ago.</p>
<p><img class="aligncenter size-medium wp-image-1465" title="Chicken and Bean Soup3" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2706-439x330.jpg" alt="Chicken and Bean Soup3" width="439" height="330" /><br />
You know how much I love Mexican flavors, so I was all over this recipe from the first time I saw it. It&#8217;s thick, its spicy, it&#8217;s satisfying, and it couldn&#8217;t be any easier! This is the perfect way to use up any leftover chicken that you may have on hand. The soup calls for a whopping SIX ingredients. I think you can handle it!</p>
<p><img class="aligncenter size-medium wp-image-1463" title="Chicken and Bean Soup" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2694-439x330.jpg" alt="Chicken and Bean Soup" width="439" height="330" /></p>
<div class="recipe">
<h2>Southwestern Chicken and White Bean Soup</h2>
<h3>Adapted from Cooking Light </h3>
<h3>Ingredients</h3>
<ul>
<li>2 cups cooked and shredded chicken breast</li>
<li>1 tbsp. taco seasoning</li>
<li>cooking spray</li>
<li>2 (14 oz) cans fat-free, reduced sodium chicken broth</li>
<li>1 (16 oz) can cannelloni beans, rinsed and drained</li>
<li>1 cup green salsa</li>
<li>1 (4 oz) can chopped green chiles</li>
<li>Sour Cream, cilantro and crushed tortilla chips for garnish</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Combine chicken and taco seasoning and toss to coat. Heat a large pan over medium-high heat and spray with cooking spray. Add chicken to pan and sauté 2 minutes. Add broth to pan, scraping to loosen browned bits.</li>
<li>Place beans in a small bowl and mash until only a few whole beans remain. Add beans, salsa and chiles to pan, stirring well.</li>
<li>Bring to a boil, then reduce heat and simmer for 10 minutes, or until thickened slightly.</li>
<li>Serve with sour cream, cilantro and crushed tortilla chips if desired.</li>
<p> Serves 6
</ol>
</div>
<p>I can&#8217;t tell you how many times I&#8217;ve made this soup. I&#8217;ve even taken it to friends with newborns or when friends move. Who doesn&#8217;t love a hot meal delivered to their front door? Bake up a few corn muffins for the side and you&#8217;ll be cooking with gas. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2708-439x330.jpg" alt="Spoonful of Chicken and Bean soup" title="Spoonful of Chicken and Bean soup" width="439" height="330" class="aligncenter size-medium wp-image-1466" /></p>
<p>You can also use a bit less broth than the recipe calls for and fill tortillas with the chicken mixture for a delicious spin on burritos. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2696-439x330.jpg" alt="Chicken and Bean Soup2" title="Chicken and Bean Soup2" width="439" height="330" class="aligncenter size-medium wp-image-1464" /></p>
<p>Have a great week! I&#8217;m subbing today, tomorrow and Wednesday in Pre-K. Wish me luck with the little rascals. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Obsessed with a CrockPot</title>
		<link>http://www.duchessoffork.com/2010/03/23/obsessed-with-a-crockpot/</link>
		<comments>http://www.duchessoffork.com/2010/03/23/obsessed-with-a-crockpot/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:21:34 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chilies]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1338</guid>
		<description><![CDATA[It&#8217;s true. I cannot begin to tell you how much I love my 2.5-qt. CrockPot. Have you seen them? They&#8217;re much smaller than your standard 4-qt. CrockPot (obviously&#8230;2 is half of 4!), but I find them perfect when cooking for two. It&#8217;s just the Duke and me (and of course Ruby) at my house and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s true. I cannot begin to tell you how much I love my <a href="http://www.crock-pot.com/Product.aspx?cid=113&amp;pid=7506">2.5-qt. CrockPot</a>. Have you seen them? They&#8217;re much smaller than your standard 4-qt. CrockPot (obviously&#8230;2 is half of 4!), but I find them perfect when cooking for two. It&#8217;s just the Duke and me (and of course Ruby) at my house and I love being able to throw 2 chicken breasts into the 2-qt. and go.<br />
<img class="aligncenter size-medium wp-image-1339" title="2 qt. crockpot" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2184_1-439x330.jpg" alt="2 qt. crockpot" width="439" height="330" /></p>
<p>Like yesterday, for instance. I pulled out the mini slow cooker, dumped two chicken breasts in with a cup of chicken broth and almost an entire packet of chili seasoning. I set the pot of poultry on low for 3.5 hours and out came perfectly cooked and moist chicken.</p>
<p><img class="aligncenter size-medium wp-image-1340" title="2 qt. chicken breasts" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2188-439x330.jpg" alt="2 qt. chicken breasts" width="439" height="330" /></p>
<p>Now, these may not be the most beautiful breasts that ever were, but this method is perfect for cooking chicken for salads, casseroles and soups. And soup is exactly what I intended to use my chicken for.</p>
<p>Jenny at Picky Palate posted a copycat version of Chili&#8217;s new <a href="http://picky-palate.com/2010/03/18/green-chili-chicken-and-lime-soup/">Green Chili Chicken and Lime Soup</a> the other day and I immediately started salivating. I new the spicy and lime-y broth that she spoke of would be right up my alley. My favorite restaurant in Destin is a little Mexican joint called LaPaz. They make a killer Tortilla Chicken Soup which is very similar to Jenny&#8217;s recipe. I knew I had to try it ASAP.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2198_1-439x330.jpg" alt="chicken lime soup broth" title="chicken lime soup broth" width="439" height="330" class="aligncenter size-medium wp-image-1341" /></p>
<p>The original recipe made a boatload of soup, so I only used half of the chicken, garlic, broth and rice called for, but kept the original amount of onions, Rotel, green chilies, lime juice and seasonings. Holy Cow!! This soup was incredible, and thanks to my CrockPot chicken, it came together in about 15 minutes. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2205-439x330.jpg" alt="Green Chili Chicken and Lime Soup" title="Green Chili Chicken and Lime Soup" width="439" height="330" class="aligncenter size-medium wp-image-1342" /></p>
<p>Most slow cooker chicken recipes say to cook breasts on low for 4-6 hours. I say that&#8217;s a load of rubbish. Without a bone or skin, the chicken can easily dry out. I cook mine with the broth and seasonings for 3-4 hours max. Especially if I know it&#8217;s going to get heated again, like this chicken did in the soup.</p>
<p>I seriously can&#8217;t get over how good this soup is or how much I love the baby CrockPot. If you&#8217;re a vegetarian, this soup would be great sans chicken. My best friend, Jessica, always orders LaPaz&#8217;s soup without chicken and she loves it. Shrimp would also be great!</p>
<p>I&#8217;ll leave you with a picture of my precious baby Ruby. I mean, could you ever get tired of seeing that sweet face??</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2179-439x330.jpg" alt="Mommy and Ruby" title="Mommy and Ruby" width="439" height="330" class="aligncenter size-medium wp-image-1343" /></p>
<p>This was taken after I got back from the gym last night, so excuse the rough appearance. </p>
<p>Tata!! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Light and Easy Does It</title>
		<link>http://www.duchessoffork.com/2010/02/22/light-and-easy-does-it/</link>
		<comments>http://www.duchessoffork.com/2010/02/22/light-and-easy-does-it/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:09:25 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1182</guid>
		<description><![CDATA[Good Monday morning, friends! I hope you all had a wonderful weekend. Mine was filled with housework, Leonardo DiCaprio and, as always, lots of great food. It&#8217;s back to reality, though, ready or not.
Friday night I rummaged through the fridge for dinner and ended up throwing together something really great! Don&#8217;t you love it when [...]]]></description>
			<content:encoded><![CDATA[<p>Good Monday morning, friends! I hope you all had a wonderful weekend. Mine was filled with housework, Leonardo DiCaprio and, as always, lots of great food. It&#8217;s back to reality, though, ready or not.</p>
<p>Friday night I rummaged through the fridge for dinner and ended up throwing together something really great! Don&#8217;t you love it when that happens? Feeling totally uninspired, I grabbed this and that and created a masterpiece. OK, maybe that was an exaggeration, but this couscous and chicken toss was the perfect easy meal after a long week.</p>
<p><img class="aligncenter size-medium wp-image-1160" title="Israeli Couscous Chicken" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5266-440x329.jpg" alt="Israeli Couscous Chicken" width="440" height="329" /></p>
<p>We ate this salad warm (the chicken and couscous were warm), but I had it cold for lunch the next day, and it may have been even better! With Spring right around the corner, this salad will make a great dish for an outdoor ladies&#8217; (and/or gentlemen&#8217;s) lunch.</p>
<p><img class="aligncenter size-medium wp-image-1161" title="Israeli Couscous Chicken2" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5267-440x329.jpg" alt="Israeli Couscous Chicken2" width="440" height="329" /></p>
<div class="recipe">
<h2>Mediterranean Chicken &#038; Couscous Salad</h2>
<h3>Ingredients</h3>
<ul>
<li>1 cup cooked Israeli couscous</li>
<li>2 cups cooked shredded chicken</li>
<li>½ cup crumbled feta cheese</li>
<li>1/2 cup chopped cucumber</li>
<li>¼ cup chopped kalamata olives</li>
<li>¼ cup dried cranberries</li>
<li>2 cups mixed baby lettuce</li>
<li>2 tbsp. red wine vinegar</li>
<li>1 tsp. sugar</li>
<li>1 tsp. dried oregano</li>
<li>2 tsp. olive oil</li>
<li>½ tsp. salt</li>
<li>½ tsp. pepper</li>
<li>1 minced clove of garlic</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl combine couscous, chicken, feta, cucumbers, olives, cranberries and lettuce. Toss to combine.</li>
<li>In a small bowl, whisk together vinegar, sugar, oregano, oil, salt, pepper and garlic. Pour over couscous mixture and toss to coat.</li>
<li>Serve immediately or chill before serving.</li>
<p>Serves 4</ol>
</div>
<p><img class="aligncenter size-medium wp-image-1162" title="Israeli Couscous Chicken3" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5268-440x329.jpg" alt="Israeli Couscous Chicken3" width="440" height="329" /></p>
<p>I can&#8217;t get over the ease of preparing this meal. Even though this is a fairly light and &#8220;girly&#8221; meal, the Duke also really enjoyed it. The buttered wheat roll that I served on the side probably didn&#8217;t hurt either. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Have a fantastic Monday and enjoy your week! The Duke&#8217;s birthday is Saturday, so I imagine I&#8217;ll be making some fun treats throughout the week. Ta ta for now! <span class="signature">The Duchess</span></p>



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