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	<title>Duchess of Forkfeta</title>
	<atom:link href="http://www.duchessoffork.com/ingredients/feta/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.duchessoffork.com</link>
	<description>Food fit for a King. Or Queen.</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:16:54 +0000</lastBuildDate>
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		<title>Shrimp with a Twist</title>
		<link>http://www.duchessoffork.com/2010/07/12/shrimp-with-a-twist/</link>
		<comments>http://www.duchessoffork.com/2010/07/12/shrimp-with-a-twist/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 10:12:36 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1839</guid>
		<description><![CDATA[Nothing says summer to me quite like seafood. And living on the Gulf of Mexico, we certainly have an abundance. A while back I acquired about 15 lbs of shrimp and we&#8217;ve been eating at least a pound or two each week from our freezer. The Duke and I are going to turn flamingo pink, [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing says summer to me quite like seafood. And living on the Gulf of Mexico, we certainly have an abundance. A while back I acquired about 15 lbs of shrimp and we&#8217;ve been eating at least a pound or two each week from our freezer. The Duke and I are going to turn flamingo pink, I suppose! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Last week I wanted a fast, yet flavorful meal, and thus the Mediterranean Shrimp and Feta Tostada was born.</p>
<p><img class="aligncenter size-medium wp-image-1840" title="IMG_3917" src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3917-439x330.jpg" alt="IMG_3917" width="439" height="330" /></p>
<p>This dinner comes together in about 20 minutes&#8230;start to finish! I made a simple marinade for the shrimp using olive oil, red wine vinegar and other spices common in Mediterranean food. Be careful not to leave the shrimp in the marinade more than about 5 minutes. Otherwise, the acid in the vinegar will begin to &#8220;cook&#8221; the shrimp.</p>
<p><img class="aligncenter size-medium wp-image-1841" title="IMG_3916" src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3916-439x330.jpg" alt="IMG_3916" width="439" height="330" /></p>
<div class="recipe">
<h2>Mediterranean Shrimp and Feta Tostadas</h2>
<h3>Ingredients</h3>
<ul>
<li>1 lb shrimp, peeled and deveined</li>
<li>2 tbsp. olive oil, divided</li>
<li>1 tbsp. red wine vinegar</li>
<li>½ tsp. dried oregano</li>
<li>¼ tsp. salt</li>
<li>¼ tsp. black pepper</li>
<li>½ onion, chopped</li>
<li>½ red bell pepper, chopped</li>
<li>2 whole wheat pitas, toasted</li>
<li>1 cup shredded Romaine lettuce</li>
<li>½ cup chopped cucumber</li>
<li>¼ cup feta crumbles</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat a large non-stick skillet over medium-high heat.</li>
<li>While the pan heats, combine shrimp, 1 tbsp. of olive oil, vinegar, oregano, salt and pepper in a small bowl. Set aside.</li>
<li>Add remaining tablespoon of olive oil to pan, along with onions. Cook for about 5 minutes, until just soft. Add peppers and season with salt and pepper to taste. Cook an additional 5 minutes.</li>
<li>Push onions and peppers to the edge of the pan and add shrimp to the center. Cook until just pink on the first side, about 1-2 minutes. Flip shrimp and cook an additional minute, until cooked through.</li>
<li>Divide pitas among two plates and top each with half of the shrimp mixture. Top with lettuce, cucumber and feta crumbles.</li>
<p> Serves 2
</ol>
</div>
<p>I was really happy with how this dish turned out. Don&#8217;t you love when a last-minute brain child is a rock star?? </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3912-439x330.jpg" alt="IMG_3912" title="IMG_3912" width="439" height="330" class="aligncenter size-medium wp-image-1842" /></p>
<p>I keep forgetting to give an update of my aunt. Believe it or not, she is doing a million times better and is expected to make a full recovery! This is nothing short of a miracle, since she was basically out of it for two weeks. She has no recollection that I was up there in her hospital room, but that is ok. Her long-term memory is in tact. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great week! P.S. Less than a month til my BIRTHDAY <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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<br/><br/><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.duchessoffork.com%2F2010%2F07%2F12%2Fshrimp-with-a-twist%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.duchessoffork.com%2F2010%2F07%2F12%2Fshrimp-with-a-twist%2F" height="61" width="51" /></a></div>]]></content:encoded>
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		<title>Good Things Come in Tiny Packages</title>
		<link>http://www.duchessoffork.com/2010/06/03/good-things-come-in-tiny-packages/</link>
		<comments>http://www.duchessoffork.com/2010/06/03/good-things-come-in-tiny-packages/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:30:59 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1698</guid>
		<description><![CDATA[Yeah, yeah, yeah&#8230;you&#8217;ve heard the saying hundreds of times. In my case, it&#8217;s totally true. I know everyone has been on the &#8220;slider&#8221; bandwagon for ages now, and I can see why. A huge deli sandwich or mammoth hamburger is just too big a meal for little ole me (tehe&#8230;I&#8217;m not very little). Tiny silders [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, yeah, yeah&#8230;you&#8217;ve heard the saying hundreds of times. In my case, it&#8217;s totally true. I know everyone has been on the &#8220;slider&#8221; bandwagon for ages now, and I can see why. A huge deli sandwich or mammoth hamburger is just too big a meal for little ole me (tehe&#8230;I&#8217;m not very little). Tiny silders make the perfect portion for lunch or dinner, along with a tasty side dish. And, if you&#8217;re big and burly like the Duke, you can have a few!</p>
<p>I was supposed to be blogging about a Tuscan Tuna Salad today, but I created these scrumptious little gems yesterday and just had to share.</p>
<p><img class="aligncenter size-medium wp-image-1697" title="IMG_3360" src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3360-439x330.jpg" alt="IMG_3360" width="439" height="330" /></p>
<p>Spinach Sliders with Marinated Veggies. Oh Yeah. Seriously. This little sandwich packs a serious punch. I passed the marinated veggie counter at the grocery store the other day and just had to scoop up some of the mushrooms, olives and feta cheese. Note-these are all foods that the Duke wouldn&#8217;t touch with a 50-foot pole. That&#8217;s perfect&#8230;more for me! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1696" title="IMG_3355" src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3355-439x330.jpg" alt="IMG_3355" width="439" height="330" /></p>
<div class="recipe">
<h2>Spinach Sliders with Marinated Veggies</h2>
<h3>Ingredients</h3>
<ul>
<li>6 whole-wheat slider buns</li>
<li>Fresh spinach leaves</li>
<li>1 cup mixed marinated vegetables, from grocery store or homemade (mushrooms, olives, artichokes, etc.)</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>On a clean cutting board, slice each bun in half. Layer on fresh spinach leaves, then top with a scoop of marinated veggies. You may need to slice some of the veggies before assembling sandwiches. Place bun tops on each sandwich and dig in.</li>
<p>Makes 6 sliders</ol>
</div>
<p>Easy peasy, right?? Sometimes the smallest and easiest things in life can be the best. And don&#8217;t you ever forget that. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1695" title="IMG_3353" src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3353-439x330.jpg" alt="IMG_3353" width="439" height="330" /></p>
<p>Make this for your next Ladies&#8217; Lunch and you&#8217;ll thank me profusely. Have a great weekend, friends! The Duke and I are off to see <a href="http://www.cirquedestin.com/">Le Grand Cirque</a> tomorrow night with my parents. It&#8217;s like a knock off Cirque du Soleil. Should be fun.</p>
<p>Tata!<span class="signature">The Duchess</span></p>



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		<title>Bright and Cheery</title>
		<link>http://www.duchessoffork.com/2010/04/26/bright-and-cheery/</link>
		<comments>http://www.duchessoffork.com/2010/04/26/bright-and-cheery/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:36:17 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1519</guid>
		<description><![CDATA[Happy Monday! I don&#8217;t know about you, but I had a whirl wind of a weekend. The Duke and I went to a wedding, a wine festival and the beach. It was all a ton of fun, but I could really use just one more day before going back to work. I&#8217;m subbing this entire [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Monday! I don&#8217;t know about you, but I had a whirl wind of a weekend. The Duke and I went to a wedding, a wine festival and the beach. It was all a ton of fun, but I could really use just one more day before going back to work. I&#8217;m subbing this entire week in Pre-K, so I&#8217;m going to need all of the energy I can get. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I created this bright and cheery salad last summer when I was asked to cook for my friend Heather&#8217;s bridal shower. I love grape tomatoes, and knew they would pair really well with sharp feta cheese and lots of fresh parsley. This salad livens any plate up and would also be great atop some crunchy whole wheat pita chips.</p>
<p><img class="aligncenter size-medium wp-image-1518" title="Grape tomato and feta salad 2" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2892-439x330.jpg" alt="Grape tomato and feta salad 2" width="439" height="330" /></p>
<p>Please excuse my crappy photos. I snapped these really quickly at the shower last weekend, and wasn&#8217;t exactly trying to get a perfect picture. You get the point, though.</p>
<p>Don&#8217;t you just love the colors? The vibrant red, creamy white and crisp green go so well together. This is a salad that you will enjoy all Spring and Summer long.</p>
<div class="recipe">
<h2>Zesty Grape Tomato Salad with Feta Cheese</h2>
<h3>Ingredients</h3>
<ul>
<li>2 pints grape tomatoes</li>
<li>1 cup chopped cucumber (I buy English cucumbers, which come washed and wrapped. The skin isn’t thick or waxy, so I don’t even peel them)</li>
<li>4 green onions, thinly sliced</li>
<li>¼ cup parsley, chopped</li>
<li>½ cup crumbled feta</li>
<li>1/3 cup red wine vinegar</li>
<li>¼ cup olive oil</li>
<li>¼ tsp. salt</li>
<li>¼ tsp. cracked black pepper</li>
<li>½ tsp. sugar</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>On a clean cutting board, slice each tomato in half. In a large bowl, combine tomatoes, cucumbers, onions and feta.</li>
<li>In a small bowl, whisk vinegar, olive oil, salt, pepper and sugar until well combined.</li>
<li>Pour vinaigrette over tomato mixture, and toss to coat.</li>
<li>Chill until ready to serve.</li>
</ol>
</div>
<p>I like to make this salad on Sundays and keep it in the fridge all week. It&#8217;s a great mid-afternoon snack, or alongside a sandwich at lunch time. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2891-439x330.jpg" alt="Grape Tomato and Feta Salad" title="Grape Tomato and Feta Salad" width="439" height="330" class="aligncenter size-medium wp-image-1498" /></p>
<p>Have a great Monday! I&#8217;m planning on sharing the pictures from the wedding soon. The cake was gorgeous and the food was delicious. And, of course, the bride was stunning! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="signature">The Duchess</span></p>



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		<title>April Showers&#8230;</title>
		<link>http://www.duchessoffork.com/2010/04/20/april-showers/</link>
		<comments>http://www.duchessoffork.com/2010/04/20/april-showers/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:11:21 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1505</guid>
		<description><![CDATA[This past Saturday I had the pleasure of cooking for a bridal shower! The lovely bride is the sister of one of my best friends. She wanted a dainty garden tea party and that&#8217;s just what she got. The day couldn&#8217;t have been any more perfect. We&#8217;re crossing our fingers that she gets another gorgeous [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday I had the pleasure of cooking for a bridal shower! The lovely bride is the sister of one of my best friends. She wanted a dainty garden tea party and that&#8217;s just what she got. The day couldn&#8217;t have been any more perfect. We&#8217;re crossing our fingers that she gets another gorgeous Saturday when she walks down the aisle in a few short days! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1501" title="Bride's Flower Pot" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2898-439x330.jpg" alt="Bride's Flower Pot" width="439" height="330" /></p>
<p>The shower was at 2 in the afternoon, so we didn&#8217;t need a full meal. Instead, I made a bunch of cute finger foods, starting with cucumber sandwiches.</p>
<p><img class="aligncenter size-medium wp-image-1493" title="Cucumber sandwiches" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2872-439x330.jpg" alt="Cucumber sandwiches" width="439" height="330" /></p>
<p>Nothing fancy here, but Ashley (the bride) was adamant about these classic finger sandwiches. I also made pimento cheese sandwiches, using my Granny Flash&#8217;s recipe, which calls for crumbled bacon. YUM!</p>
<p><img class="aligncenter size-medium wp-image-1496" title="Pimento Cheese sandwiches" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2881-439x330.jpg" alt="Pimento Cheese sandwiches" width="439" height="330" /></p>
<p>The secret to really good pimento cheese is EXTRA sharp cheddar and lots of cracked black pepper. To brighten up the color palate, I made an awesome and super easy grape tomato and feta salad.</p>
<p><img class="aligncenter size-medium wp-image-1498" title="Grape Tomato and Feta Salad" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2891-439x330.jpg" alt="Grape Tomato and Feta Salad" width="439" height="330" /></p>
<p>I made this salad for a different shower back in August. It&#8217;s light, fresh and quite the crowd pleaser. To keep things fun, I filled some tiny phyllo cups with curried chicken salad (another request of the bride).</p>
<p><img class="aligncenter size-medium wp-image-1495" title="Curried Chicken Salad Phyllo Cups" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2880-439x330.jpg" alt="Curried Chicken Salad Phyllo Cups" width="439" height="330" /></p>
<p>These flavorful cups turned out really cute! And since curry is such a strong flavor, this was the perfect amount. Lastly, I made a beautiful fruit salsa, loosely based on <a href="http://www.ourbestbites.com/2009/04/sweet-fruit-salsa-with-cinnamon-chips.html">this recipe from Our Best Bites</a>.</p>
<p><img class="aligncenter size-medium wp-image-1497" title="Fruit Salsa" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2887-439x330.jpg" alt="Fruit Salsa" width="439" height="330" /></p>
<p>We all took our plates outside and dined in the garden. The weather was just perfect!</p>
<p><img class="aligncenter size-medium wp-image-1499" title="Shower Table" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2895-439x330.jpg" alt="Shower Table" width="439" height="330" /></p>
<p>I worked up quite the appetite while prepping for the shower, so I pretty much filled my plate.</p>
<p><img class="aligncenter size-medium wp-image-1503" title="My plate at shower" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2910-439x330.jpg" alt="My plate at shower" width="439" height="330" /></p>
<p>I was busy refilling mimosas while everyone ate, so I didn&#8217;t even eat the whole plate. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  On the bright side, check out our precious place settings, which doubled as favors.</p>
<p><img class="aligncenter size-medium wp-image-1500" title="Duchess' Flower Pot" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2897-439x330.jpg" alt="Duchess' Flower Pot" width="439" height="330" /></p>
<p>I just loved them!</p>
<p>I snapped a quick picture of Ashley (on the left) with her sister, and my dear friend, Elizabeth.</p>
<p><img class="aligncenter size-medium wp-image-1502" title="Bride and Sister" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2902-439x330.jpg" alt="Bride and Sister" width="439" height="330" /></p>
<p>Aren&#8217;t they beautiful? They&#8217;ve got Greek blood in them, and you know how gorgeous people from the Mediterranean are.</p>
<p>After lunch, we munched on some <a href="http://www.duchessoffork.com/2010/01/28/cookies-for-dummies/">white chocolate and lemon cookies</a> while Ashley opened gifts.</p>
<p><img class="aligncenter size-medium wp-image-1494" title="White Chocolate Lemon Cookies" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2876-439x330.jpg" alt="White Chocolate Lemon Cookies" width="439" height="330" /></p>
<p>I also made <a href="http://picky-palate.com/2008/08/25/funky-frozen-banana-bites-and-fab/">frozen banana pops from Picky Palate</a>, but failed to take a picture. The ladies loved them, though. I mean, how can you not like bananas, peanut butter and CHOCOLATE???</p>
<p>Ashley was showered with plenty of wonderful kitchen gadgets.</p>
<p><img class="aligncenter size-medium wp-image-1504" title="Ashley and Gifts" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2912-439x330.jpg" alt="Ashley and Gifts" width="439" height="330" /></p>
<p>I gave her that picnic basket with a &#8220;C&#8221; on it. How cute is that??</p>
<p>Cooking for the shower was tons of fun and I can&#8217;t wait to do it again. I guess that means the rest of my friends need to find men and get engaged quick! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Happy Birthday to the Duke!</title>
		<link>http://www.duchessoffork.com/2010/02/27/happy-birthday-to-the-duke/</link>
		<comments>http://www.duchessoffork.com/2010/02/27/happy-birthday-to-the-duke/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:07 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1204</guid>
		<description><![CDATA[Happy Saturday, friends. I&#8217;m in such a good mood because today is the first anniversary of the Duke&#8217;s 30th birthday   He thought turning 30 last year was the end of the world, but he says it wasn&#8217;t all that bad. That&#8217;s probably because we lived it up in New Orleans for the weekend [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday, friends. I&#8217;m in such a good mood because today is the first anniversary of the Duke&#8217;s 30th birthday <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  He thought turning 30 last year was the end of the world, but he says it wasn&#8217;t all that bad. That&#8217;s probably because we lived it up in New Orleans for the weekend with Hurricanes at Pat O&#8217;Briens and fabulous food at Emeril&#8217;s. Anyhoo, since he enjoyed turning 30, I thought we could just celebrate that mile stone for another year.</p>
<p>We kicked off the celebration last night with a nice evening in. We&#8217;re both pretty wiped on Friday nights, so we usually stay home and cook. I stopped by the fish market and bought some beautiful shrimp and delicious dips. My favorite market in town has a huge selection of prepared foods (oven-ready twice baked potatoes, stuffed shrimp, etc.), so I bought the Duke&#8217;s favorite&#8230;smoked tuna dip. This stuff is so good! If you&#8217;ve never had smoked tuna, you don&#8217;t know what you&#8217;re missing.</p>
<p><img class="aligncenter size-medium wp-image-1206" title="Tuna and Feta dip" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5340-440x329.jpg" alt="Tuna and Feta dip" width="440" height="329" /></p>
<p>We wet our palates with the tuna dip and a sundried tomato and feta dip (let&#8217;s face it, this was more for me than the Duke) with crackers and a glass of vino. Great way to start the evening!</p>
<p><img class="aligncenter size-medium wp-image-1207" title="Duchess and wine" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5345-440x329.jpg" alt="Duchess and wine" width="440" height="329" /></p>
<p>I&#8217;d say I&#8217;m looking a little tired after a long week of work! Oh, well. It felt so nice to relax on the couch with my main man.</p>
<p>For dinner I cooked the shrimp in a spicy tomato and olive sauce and served it over couscous.</p>
<p><img class="aligncenter size-medium wp-image-1208" title="Spicy Shrimp with Tomatoes and Feta" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5347-440x329.jpg" alt="Spicy Shrimp with Tomatoes and Feta" width="440" height="329" /></p>
<p>It was really delicious! The Duke and I both downed a pretty large portion. We both love shrimp, and living on the Gulf of Mexico, we&#8217;ve always got fresh shrimp at our disposal.</p>
<p>After a big meal and a few glasses of wine, I prepared overnight cinnamon rolls using frozen bread dough. This is really the way to go. It&#8217;s so easy. Assemble everything before bed, then throw them in the fridge to rise over night. When I let the dog out at 6 this morning, I pulled them out and left them on the counter until we got up at 8. They were perfectly risen and ready for the oven by that point!</p>
<p>Before breakfast, the Duke opened his gifts.</p>
<p><img class="aligncenter size-medium wp-image-1210" title="Duke's Birthday!" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5351-440x329.jpg" alt="Duke's Birthday!" width="440" height="329" /></p>
<p>I got him  French Press for coffee and a jumbo muffin tin (he just asked if we had one the other night <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). He loves to make muffins, and a regular old muffin tin is just not enough to feed this man!</p>
<p>Now, down to business&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1211" title="Cinnamon ROlls1" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5352-440x329.jpg" alt="Cinnamon ROlls1" width="440" height="329" /></p>
<p>These cinnamon rolls were fantastic! I sprayed the bottom of my pan with cooking spray, then sprinkled some cinnamon, brown sugar and pecans on the bottom, making a deliciously chewy crust for the rolls.</p>
<p><img class="aligncenter size-medium wp-image-1212" title="Cinnamon Rolls2" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5362-440x329.jpg" alt="Cinnamon Rolls2" width="440" height="329" /></p>
<p>Is that a beautiful site or what??? As if that wasn&#8217;t enough, I made a quick glaze with powdered sugar, milk, cinnamon and caramel ice cream topping. This really put things over the edge.</p>
<p><img class="aligncenter size-medium wp-image-1213" title="Cinnamon ROlls with Glaze" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5363-440x329.jpg" alt="Cinnamon ROlls with Glaze" width="440" height="329" /></p>
<p>I felt kinda guilty for eating one, since I gave up sweets for Lent. I&#8217;ve been doing really well with the fast, but I figured this was <em>breakfast</em>, not <em>dessert</em>, <em>and</em> it&#8217;s the Duke&#8217;s birthday, after all! It was nice to have a little something sweet to hold me over until Easter.</p>
<p>I told the Duke (who enjoys taunting me with cookies, candy and other sweet goodness) that on Easter Sunday I&#8217;m having these cinnamon rolls for breakfast, cookie cake (with icing, of course) for lunch and a big bowl of ice cream for dinner!</p>
<p>I gotta run. We&#8217;re spending the Duke&#8217;s birthday doing some major house cleaning. Is that fun, or what? We&#8217;re putting the house on the market in the next couple of weeks, so this puppy needs to be shining like a diamond. Anyone interested in a 4 bedroom 3 bath house with a pool in northwest Florida?? <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>HAPPY BIRTHDAY, DUKE!!!!<span class="signature">The Duchess</span></p>



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		<title>Light and Easy Does It</title>
		<link>http://www.duchessoffork.com/2010/02/22/light-and-easy-does-it/</link>
		<comments>http://www.duchessoffork.com/2010/02/22/light-and-easy-does-it/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:09:25 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1182</guid>
		<description><![CDATA[Good Monday morning, friends! I hope you all had a wonderful weekend. Mine was filled with housework, Leonardo DiCaprio and, as always, lots of great food. It&#8217;s back to reality, though, ready or not.
Friday night I rummaged through the fridge for dinner and ended up throwing together something really great! Don&#8217;t you love it when [...]]]></description>
			<content:encoded><![CDATA[<p>Good Monday morning, friends! I hope you all had a wonderful weekend. Mine was filled with housework, Leonardo DiCaprio and, as always, lots of great food. It&#8217;s back to reality, though, ready or not.</p>
<p>Friday night I rummaged through the fridge for dinner and ended up throwing together something really great! Don&#8217;t you love it when that happens? Feeling totally uninspired, I grabbed this and that and created a masterpiece. OK, maybe that was an exaggeration, but this couscous and chicken toss was the perfect easy meal after a long week.</p>
<p><img class="aligncenter size-medium wp-image-1160" title="Israeli Couscous Chicken" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5266-440x329.jpg" alt="Israeli Couscous Chicken" width="440" height="329" /></p>
<p>We ate this salad warm (the chicken and couscous were warm), but I had it cold for lunch the next day, and it may have been even better! With Spring right around the corner, this salad will make a great dish for an outdoor ladies&#8217; (and/or gentlemen&#8217;s) lunch.</p>
<p><img class="aligncenter size-medium wp-image-1161" title="Israeli Couscous Chicken2" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5267-440x329.jpg" alt="Israeli Couscous Chicken2" width="440" height="329" /></p>
<div class="recipe">
<h2>Mediterranean Chicken &#038; Couscous Salad</h2>
<h3>Ingredients</h3>
<ul>
<li>1 cup cooked Israeli couscous</li>
<li>2 cups cooked shredded chicken</li>
<li>½ cup crumbled feta cheese</li>
<li>1/2 cup chopped cucumber</li>
<li>¼ cup chopped kalamata olives</li>
<li>¼ cup dried cranberries</li>
<li>2 cups mixed baby lettuce</li>
<li>2 tbsp. red wine vinegar</li>
<li>1 tsp. sugar</li>
<li>1 tsp. dried oregano</li>
<li>2 tsp. olive oil</li>
<li>½ tsp. salt</li>
<li>½ tsp. pepper</li>
<li>1 minced clove of garlic</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl combine couscous, chicken, feta, cucumbers, olives, cranberries and lettuce. Toss to combine.</li>
<li>In a small bowl, whisk together vinegar, sugar, oregano, oil, salt, pepper and garlic. Pour over couscous mixture and toss to coat.</li>
<li>Serve immediately or chill before serving.</li>
<p>Serves 4</ol>
</div>
<p><img class="aligncenter size-medium wp-image-1162" title="Israeli Couscous Chicken3" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5268-440x329.jpg" alt="Israeli Couscous Chicken3" width="440" height="329" /></p>
<p>I can&#8217;t get over the ease of preparing this meal. Even though this is a fairly light and &#8220;girly&#8221; meal, the Duke also really enjoyed it. The buttered wheat roll that I served on the side probably didn&#8217;t hurt either. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Have a fantastic Monday and enjoy your week! The Duke&#8217;s birthday is Saturday, so I imagine I&#8217;ll be making some fun treats throughout the week. Ta ta for now! <span class="signature">The Duchess</span></p>



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		<title>Healthified Game Day Snack</title>
		<link>http://www.duchessoffork.com/2009/10/10/healthified-game-day-snack/</link>
		<comments>http://www.duchessoffork.com/2009/10/10/healthified-game-day-snack/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 08:00:58 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[feta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=437</guid>
		<description><![CDATA[Goodness, gracious. I thought the weekend would never arrive! Is it just me, or do the work weeks seem to get longer and longer during football season? It felt so wonderful to sleep in today. We&#8217;ve got folks coming over for a day of football today, so I gotta make this quick.
I&#8217;ve been trying to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-436" title="Chickpea feta salsa2" src="http://www.duchessoffork.com/wp-content/uploads/2009/10/IMG_3115-440x329.jpg" alt="Chickpea feta salsa2" width="440" height="329" />Goodness, gracious. I thought the weekend would never arrive! Is it just me, or do the work weeks seem to get longer and longer during football season? It felt so wonderful to sleep in today. We&#8217;ve got folks coming over for a day of football today, so I gotta make this quick.</p>
<p>I&#8217;ve been trying to whip my booty into shape lately. Incase you were wondering, testing recipes for this blog is not good for my diet. Something about pumpkin cookie puffs and smores cookies just packs on the pounds. Well, I decided to pull a fast one on you and make something healthy! I really love chickpeas, so I thought I&#8217;d mess around making a &#8220;salsa&#8221; of sorts with them. If you&#8217;ve never had chickpeas, they&#8217;re wonderful. Very creamy and filling. This is the bean they make hummus with. Since they&#8217;re found in a lot of Mediterranean cooking, I threw in feta, cucumbers and oregano to keep with that theme. This salsa is very fresh and satisfying, and the perfect addition to your next get-together.</p>
<div class="recipe">
<h2>Chickpea and Feta Salsa</h2>
<h3>Ingredients</h3>
<ul>
<li>1 (16 oz) can of chickpeas (garbanzo beans)</li>
<li>1 green onion, sliced thin</li>
<li>1 cup diced cucumber</li>
<li>½ cup diced bell pepper</li>
<li>½ cup crumbled feta</li>
<li>2 tbsp. olive oil</li>
<li>2 tbsp. red wine vinegar</li>
<li>½ tsp. dried oregano</li>
<li>½ tsp. fresh cracked black pepper</li>
<li>1 tsp. garlic salt</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl, combine chickpeas, onions, cucumbers, bell peppers and feta.</li>
<li>In a small bowl, whisk together olive oil, vinegar, oregano, pepper and salt. Pour over chickpea mixture and toss to combine.</li>
<li>Cover and chill until ready to serve.</li>
<p>Makes about 2 cups</ol>
</div>
<p><img class="aligncenter size-medium wp-image-435" title="Chickpea feta salsa" src="http://www.duchessoffork.com/wp-content/uploads/2009/10/IMG_3114-440x329.jpg" alt="Chickpea feta salsa" width="440" height="329" /><br />
I hope you have a wonderful Saturday! The Gators have a big game against LSU tonight, so wish us luck. Go Gators!<span class="signature">The Duchess</span></p>



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		<title>Forkfulls of Pork</title>
		<link>http://www.duchessoffork.com/2009/10/08/forkfulls-of-pork/</link>
		<comments>http://www.duchessoffork.com/2009/10/08/forkfulls-of-pork/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 08:01:05 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=427</guid>
		<description><![CDATA[Good day, all. I&#8217;m so happy the work week is almost over. I&#8217;ve just been so busy, between work, school, and community involvements. Oh, it&#8217;s rough being a small-town socialite. I&#8217;m certainly looking forward to football on Saturday, though! The Duke and I are having people over all day to cheer on the SEC. Of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-418" title="Pork Loin3" src="http://www.duchessoffork.com/wp-content/uploads/2009/10/IMG_3028-440x329.jpg" alt="Pork Loin3" width="440" height="329" />Good day, all. I&#8217;m so happy the work week is almost over. I&#8217;ve just been so busy, between work, school, and community involvements. Oh, it&#8217;s rough being a small-town socialite. I&#8217;m certainly looking forward to football on Saturday, though! The Duke and I are having people over all day to cheer on the SEC. Of course I&#8217;ll be making lots of goodies, and I&#8217;ll definitely share with you soon. The highlight of my week by far was being listed as the Featured Member on <a href="http://thepioneerwoman.com/tasty-kitchen/">Tasty Kitchen</a>. If you haven&#8217;t visited this site, you must do so soon! It&#8217;s basically a community forum, similar to Facebook, but it&#8217;s all about user-submitted recipes. You create a profile and can even have friends, but you also submit your own recipes. It&#8217;s like one giant recipe swap with thousands of foodies. I highly recommend you become a member. Ree Drummond, AKA The Pioneer Woman, created the site, so you know it&#8217;s a good one. Hurry and visit before this week is over. You&#8217;ll have the privilege  of seeing my shining face on the front page, and honestly, what more could you ask for?</p>
<p>Onto the food. My mom gave me a beautiful two-pound pork tenderloin a few weeks ago, so I&#8217;ve been stewing over what to do with it. Wasn&#8217;t that nice of her? Pork as a present. That&#8217;s just how we roll in the Dirty South. Anyhoo, I knew I wanted to stuff it, so that&#8217;s just what I did. Sauteed some onions with rosemary, threw in some dried cranberries and feta cheese, and the rest was history. I know stuffing a tenderloin sounds scary and time-consuming, but it&#8217;s really not. Think of it as a science project. You get to butterfly the pork, stuff it with cheesy goodness, and tie it back up again. It&#8217;s the closest I&#8217;ll ever get to performing brain surgery. Sorry that I just compared cooking to surgery. Please accept my sincerest apologies. I&#8217;ll go now. But seriously, this pork&#8217;s the stuff!</p>
<div class="recipe">
<h2>Cranberry and Feta-Stuffed Loin of Pork</h2>
<h3>Ingredients</h3>
<ul>
<li>1 (2 lb.) Pork Tenderloin</li>
<li>2 tbsp. olive oil, divided</li>
<li>2 tsp. salt, divided</li>
<li>2 tsp. fresh cracked black pepper, divided</li>
<li>2 small onions, sliced thin</li>
<li>¾ cup dried cranberries</li>
<li>1 cup crumbled feta cheese</li>
<li>1 tbsp. fresh chopped rosemary</li>
<li>Butcher’s Twine</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 375 degrees. Spray a 9&#215;13 inch casserole dish with cooking spray and set aside.</li>
<li>On a clean flat surface, butterfly the pork tenderloin, careful not to cut all the way through. Rub pork with 1 tbsp. of olive oil and one tsp. each of salt and pepper.</li>
<li>Heat a non-stick skillet over medium-high heat. Add remaining tbsp. of olive oil and onions, season with remaining salt and pepper. Sautee onions for about 10 minutes, or until they become soft and translucent.</li>
<li>Add cranberries and cook for about 2 more minutes. Remove from heat.</li>
<li>In a bowl combine onions and cranberries with feta and rosemary. Toss to combine.</li>
<li>Stuff entire onion mixture into the middle of the pork loin. Fold up tightly and secure in about 6 places with butcher’s twine.</li>
<li>Re-heat same skillet over medium-high heat and brown pork on all sides, about 10 minutes total.</li>
<li>Place pork in prepared casserole dish and bake for 30 minutes, turning once half-way through.</li>
<li>Allow pork to rest on cutting board for 10 minutes before slicing.</li>
<p>Serves 6</ol>
</div>
<p><img class="aligncenter size-medium wp-image-416" title="PorkLoin1" src="http://www.duchessoffork.com/wp-content/uploads/2009/10/IMG_2972-440x329.jpg" alt="PorkLoin1" width="440" height="329" /></p>
<p>Pre-Cooked Pork&#8230;I just love that pink color!</p>
<p><img class="aligncenter size-medium wp-image-417" title="PorkLoin2" src="http://www.duchessoffork.com/wp-content/uploads/2009/10/IMG_3025-440x329.jpg" alt="PorkLoin2" width="440" height="329" /><br />
Fresh out of the oven, patiently waiting to be cut. What a nice little loin.</p>
<p>This pork loin will be wonderful for your holiday entertaining. You could easily double the recipe and stuff two loins for a larger crowd. Thanks for visiting, and have a wonderful day! <span class="signature">The Duchess</span></p>



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		<title>Party food!</title>
		<link>http://www.duchessoffork.com/2009/09/03/party-food/</link>
		<comments>http://www.duchessoffork.com/2009/09/03/party-food/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:07:22 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[brie]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=241</guid>
		<description><![CDATA[Hope everyone is having a fabulous week! The Duke and I are heading out early tomorrow for Hot-Lanta! Incase you&#8217;re living under a rock and don&#8217;t know what this weekend is, I&#8217;ll tell you. It&#8217;s the start of my favorite season of all: FOOTBALL SEASON! The Duke is a proud graduate of the University of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-238" title="MedDip" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/MedDip-439x330.jpg" alt="MedDip" width="439" height="330" />Hope everyone is having a fabulous week! The Duke and I are heading out early tomorrow for Hot-Lanta! Incase you&#8217;re living under a rock and don&#8217;t know what this weekend is, I&#8217;ll tell you. It&#8217;s the start of my favorite season of all: FOOTBALL SEASON! The Duke is a proud graduate of the University of Alabama, so we&#8217;re going up to seem them play Virginia Tech at the Georgia Dome. What about me, you ask? I&#8217;m an even prouder graduate of the University of Florida. Did I mention we&#8217;re the reigning national champs? Just thought I&#8217;d remind you, incase you forgot. Anyhoo, we&#8217;re very excited about ATL. There are some dynamite restaurants in Atlanta. We&#8217;re going to a very swanky spot on Sunday called TWO urban licks. It&#8217;s to die for. I&#8217;ll take lots of pics and fill you in on what I order. Last time I had the beef rib with NY cheddar mac and cheese. Holy Cow. It changed my life.</p>
<p>As I mentioned on Monday, I had the pleasure of cooking for my friend Heather&#8217;s bridal shower last weekend. It was a whole mess of ladies having a whole mess of fun! I made a killer Mediterranean dip (very similar to tzatziki) and sinfully good baked brie bites. I adore serving baked brie at small, intimate dinner parties, but it&#8217;s not the easiest dish to share with a group. My toasty little brie bites are the perfect solution! Both of these appetizers are easy as pie and are serious crowd-pleasers. The ladies could not believe how simple everything was! Come on, I&#8217;ll show you.</p>
<div class="recipe">
<h2>Mediterranean Party Dip</h2>
<h3>Ingredients</h3>
<ul>
<li>2 cups low fat sour cream</li>
<li>1 cup mayo</li>
<li>3 tbsp. chopped fresh oregano</li>
<li>1 tbsp. minced garlic</li>
<li>1 tbsp. cracked black pepper</li>
<li>1 cup crumbled feta cheese</li>
<li>1 medium cucumber, peeled and diced</li>
<li>1 jar roasted red peppers, diced</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl, combine sour cream, mayo, oregano, garlic and pepper.</li>
<li>Stir in feta, cucumbers and red peppers.</li>
<li>Chill until ready to serve.</li>
<li>Serve with pita or tortilla chips.</li>
</ol>
<p>Serves 10-12</p>
<h2>Raspberry Baked Brie Bites</h2>
<h3>Ingredients</h3>
<ul>
<li>24 slices French baguette, toasted (I can find these already packaged in the bakery section at Fresh Market)</li>
<li>½ stick butter</li>
<li>1 cup chopped pecans</li>
<li>1 jar raspberry preserves</li>
<li>24 small slices brie</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 350 degrees. Spray a jellyroll* sheet with cooking spray, top with baguette toasts.</li>
<li>In a saucepan, melt butter over medium heat. Add pecans and cook for about 4 minutes, or until toasted.</li>
<li>Top baguette toasts with 1 tsp. of preserves, then sprinkle with buttered nuts. Top with brie slices.</li>
<li>Bake for 5-8 minutes, or until brie is melted.</li>
</ol>
<p>*I like to use a jellyroll pan so that the brie won’t drip into the ovens when it melts.<br />
<img class="aligncenter size-medium wp-image-237" title="Brie!" src="http://www.duchessoffork.com/wp-content/uploads/2009/09/Brie-439x330.jpg" alt="Brie!" width="439" height="330" /></div>
<p><span class="signature">The Duchess</span></p>



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