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	<title>Duchess of Forkpasta</title>
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	<link>http://www.duchessoffork.com</link>
	<description>Food fit for a King. Or Queen.</description>
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		<title>Quick Trip to NY</title>
		<link>http://www.duchessoffork.com/2010/06/21/quick-trip-to-ny/</link>
		<comments>http://www.duchessoffork.com/2010/06/21/quick-trip-to-ny/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 10:46:39 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1741</guid>
		<description><![CDATA[Unfortunately, me sweet aunt is very ill. She lives in the Bronx, NY, on this precious island called City Island. My mom, Uncle Bill and I all flew up over the weekend to spend time with Aunt Betty Owen (two first names is quite Southern, you know) and try to nurse her back to health. [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, me sweet aunt is very ill. She lives in the Bronx, NY, on this precious island called City Island. My mom, Uncle Bill and I all flew up over the weekend to spend time with Aunt Betty Owen (two first names is quite Southern, you know) and try to nurse her back to health. </p>
<p>We visited Betty Owen&#8217;s twins&#8217; school for their 8th grade awards ceremony.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3526-439x330.jpg" alt="IMG_3526" title="IMG_3526" width="439" height="330" class="aligncenter size-medium wp-image-1742" /></p>
<p>Shout out to Ben&#8230;he wanted to be on the blog! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3537-439x330.jpg" alt="IMG_3537" title="IMG_3537" width="439" height="330" class="aligncenter size-medium wp-image-1743" /></p>
<p>And sweet Sarah, too. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3539-439x330.jpg" alt="IMG_3539" title="IMG_3539" width="439" height="330" class="aligncenter size-medium wp-image-1744" /></p>
<p>Uncle Bill cooked Indian food&#8230;a family favorite!</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3557-439x330.jpg" alt="IMG_3557" title="IMG_3557" width="439" height="330" class="aligncenter size-medium wp-image-1745" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3556-439x330.jpg" alt="IMG_3556" title="IMG_3556" width="439" height="330" class="aligncenter size-medium wp-image-1746" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3566-439x330.jpg" alt="IMG_3566" title="IMG_3566" width="439" height="330" class="aligncenter size-medium wp-image-1747" /></p>
<p>Mom and I were able to spend a gorgeous Saturday afternoon in Manhattan, along with our friend Margaret (it was Margaret&#8217;s first time in NYC).</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3587-439x330.jpg" alt="IMG_3587" title="IMG_3587" width="439" height="330" class="aligncenter size-medium wp-image-1748" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3588-439x330.jpg" alt="IMG_3588" title="IMG_3588" width="439" height="330" class="aligncenter size-medium wp-image-1749" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3591-439x330.jpg" alt="IMG_3591" title="IMG_3591" width="439" height="330" class="aligncenter size-medium wp-image-1750" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3584-439x330.jpg" alt="IMG_3584" title="IMG_3584" width="439" height="330" class="aligncenter size-medium wp-image-1751" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3599-439x330.jpg" alt="IMG_3599" title="IMG_3599" width="439" height="330" class="aligncenter size-medium wp-image-1752" /></p>
<p>No trip to Manhattan is complete without lots of great food. We found an awesome (and inexpensive) Thai restaurant in SoHo, then of course ended the day with sweets. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3577-439x330.jpg" alt="IMG_3577" title="IMG_3577" width="439" height="330" class="aligncenter size-medium wp-image-1753" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3578-439x330.jpg" alt="IMG_3578" title="IMG_3578" width="439" height="330" class="aligncenter size-medium wp-image-1754" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3603-439x330.jpg" alt="IMG_3603" title="IMG_3603" width="439" height="330" class="aligncenter size-medium wp-image-1755" /></p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3605-439x330.jpg" alt="IMG_3605" title="IMG_3605" width="439" height="330" class="aligncenter size-medium wp-image-1756" /></p>
<p>And finally, I towed a Crumbs cupcake (caramel apple&#8230;to die for) all the way home to Florida for the Duke to enjoy. Am I the best wife or what?</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/06/IMG_3607-439x330.jpg" alt="IMG_3607" title="IMG_3607" width="439" height="330" class="aligncenter size-medium wp-image-1757" /></p>
<p>These pictures took forever to upload! I hope you enjoy. And if you&#8217;re the praying kind, please send up a few for my aunt. She needs a miracle to recover&#8230;doctors don&#8217;t know what&#8217;s going on, but are saying her brain is basically &#8220;asleep.&#8221; </p>
<p>Enjoy your week, and thanks for stopping by. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="signature">The Duchess</span></p>



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		<title>Inside Out Chicken Parmesan</title>
		<link>http://www.duchessoffork.com/2010/06/01/inside-out-chicken-parmesan/</link>
		<comments>http://www.duchessoffork.com/2010/06/01/inside-out-chicken-parmesan/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:49:37 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1682</guid>
		<description><![CDATA[Happy Monday Tuesday, folks. Don&#8217;t you just love three-day weekends? It&#8217;s going to feel like Monday all day, but I&#8217;ll smile every time I realize it&#8217;s already Tuesday!   I hope you all had a fabulous Memorial Day with your friends and family. I&#8217;d like to say a huge thank you to our brave [...]]]></description>
			<content:encoded><![CDATA[<p>Happy <em><span style="text-decoration: line-through;">Monday </span></em>Tuesday, folks. Don&#8217;t you just love three-day weekends? It&#8217;s going to feel like Monday all day, but I&#8217;ll smile every time I realize it&#8217;s already Tuesday! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I hope you all had a fabulous Memorial Day with your friends and family. I&#8217;d like to say a huge thank you to our brave men and women who defend this great nation every day. We could not enjoy our bountiful freedoms without you!</p>
<p>Since I had extra time on my hands this weekend, I made quite a few recipes for the blog. Figured I&#8217;d get ahead while I could, ya know? I&#8217;d been craving Chicken Parmesan for who knows how long, but I wanted to do a different spin on it. I ended up ditching the fattening bread crumbs and oil, and turned the whole dish inside out!</p>
<p><img class="aligncenter size-medium wp-image-1683" title="IMG_3332" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3332-439x330.jpg" alt="IMG_3332" width="439" height="330" /></p>
<p>The result? A deliciously simple and light dish!</p>
<p>Start by butterflying your chicken breast and lightly browning on both sides&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1684" title="IMG_3306" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3306-439x330.jpg" alt="IMG_3306" width="439" height="330" /></p>
<p>Then spread each breast with a couple tablespoons of marinara sauce.</p>
<p><img class="aligncenter size-medium wp-image-1685" title="IMG_3311" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3311-439x330.jpg" alt="IMG_3311" width="439" height="330" /></p>
<p>Add a slice of mozzarella</p>
<p><img class="aligncenter size-medium wp-image-1686" title="IMG_3313" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3313-439x330.jpg" alt="IMG_3313" width="439" height="330" /></p>
<p>Lots of fresh basil&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1687" title="IMG_3315" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3315-439x330.jpg" alt="IMG_3315" width="439" height="330" /></p>
<p>Fold the breast over, secure with a toothpick and stick in the oven.</p>
<p><img class="aligncenter size-medium wp-image-1688" title="IMG_3320" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3320-439x330.jpg" alt="IMG_3320" width="439" height="330" /></p>
<p>After baking for 25 minutes at 375, you&#8217;ve got a beautifully cooked chicken breast filled with familiar Chicken Parmesan flavors. YUM! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1689" title="IMG_3334" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3334-439x330.jpg" alt="IMG_3334" width="439" height="330" /></p>
<div class="recipe">
<h2>Inside Out Baked Chicken Parmesan</h2>
<h3>Ingredients</h3>
<ul>
<li>2 boneless and skinless chicken breasts</li>
<li>½ cup marinara sauce</li>
<li>2 slices mozzarella cheese</li>
<li>4 leaves fresh basil</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 375 degrees. Spray a baking dish with cooking spray and set aside.</li>
<li>Heat a skillet over medium-high heat. While waiting for skillet to get hot, butterfly each of the chicken breasts, careful not to cut all the way through. Open up chicken breast and cover with wax paper. Using a rolling pin, mallet or pan, lightly beat chicken until the meat becomes thinner, about ½ inch thick.</li>
<li>Sprinkle both sides of the chicken with salt and pepper. Spray skillet with cooking spray, then add chicken. Cook for about 3 minutes per side. Chicken should be lightly browned, but not cooked all the way.</li>
<li>Remove chicken from pan and spread 1-2 tbsp. of marinara sauce over each breast, then top each with one slice of cheese and a few pieces of torn fresh basil.</li>
<li>Fold breasts over and secure with a toothpick.</li>
<li>Place chicken pieces on prepared baking dish and bake for 20-25 minutes, or until chicken is cooked through.</li>
<li>Top with remaining marinara sauce and serve with crusty bread and whole wheat pasta.</li>
<p>Serves 2</ol>
</div>
<p>Ok, so that entire recipe called for FOUR ingredients&#8230;I think you can handle it. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I served myself half a chicken roll up and it made for the perfect dinner portion. And the best part is I now have leftovers for lunch today.</p>
<p><img class="aligncenter size-medium wp-image-1691" title="IMG_3339" src="http://www.duchessoffork.com/wp-content/uploads/2010/05/IMG_3339-439x330.jpg" alt="IMG_3339" width="439" height="330" /></p>
<p>Have a great Tuesday. See you soon with a mouth-watering tuna salad&#8230;much different than what you&#8217;re used to!<br />
<span class="signature">The Duchess</span></p>



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		<title>Impromptu Dinner Party!</title>
		<link>http://www.duchessoffork.com/2010/03/14/impromptu-dinner-party/</link>
		<comments>http://www.duchessoffork.com/2010/03/14/impromptu-dinner-party/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:12:50 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1292</guid>
		<description><![CDATA[Good Sunday morning to you. It&#8217;s another beautiful day in Paradise. Did you remember to Spring Forward? The Duke and I did, and I still woke up at 8 (which is technically 7). I just can&#8217;t ever seem to sleep in! Of course, on work days when I have to get up early, I feel [...]]]></description>
			<content:encoded><![CDATA[<p>Good Sunday morning to you. It&#8217;s another beautiful day in Paradise. Did you remember to Spring Forward? The Duke and I did, and I still woke up at 8 (which is technically 7). I just can&#8217;t ever seem to sleep in! Of course, on work days when I have to get up early, I feel like I could sleep forever. Why is that?? <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Last night we threw an impromptu dinner party at our house with two other couples. We all went out together  Friday night, and the idea to have them over for dinner last night just naturally came together. You all know I love to cook, but I also love entertaining. I love the feeling of a house full of great people enjoying each other&#8217;s company and wonderful food. </p>
<p>When everyone arrived, we munched on a yummy appetizer. It&#8217;s Praline Mustard Glaze over cream cheese with extra pecans sprinkled on top. <img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5486-440x329.jpg" alt="Sticky Praline Mustard" title="Sticky Praline Mustard" width="440" height="329" class="aligncenter size-medium wp-image-1293" /> </p>
<p>It&#8217;s the perfect mix of sweet, salty, sticky, creamy. It goes great with a plate of salty crackers and chips.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5487-440x329.jpg" alt="Cracker plate" title="Cracker plate" width="440" height="329" class="aligncenter size-medium wp-image-1294" /></p>
<p>Here are our good friends Laura, Damon, Patrick and Laura. We have about two other friends named Laura, also. Makes things pretty easy. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5496-440x329.jpg" alt="Friends" title="Friends" width="440" height="329" class="aligncenter size-medium wp-image-1295" /></p>
<p>For dinner I made a delicious and super easy pasta dish from Real Simple. The original recipe was Sausage, Mozzarella and Broccoli Rabe with Shells, but I used spinach and mushrooms instead of the broccoli rabe and used whole wheat egg noodles. I think my pan was a little too small, huh?</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5489-440x329.jpg" alt="too  much pasta" title="too  much pasta" width="440" height="329" class="aligncenter size-medium wp-image-1296" /></p>
<p>Guess I underestimated how much food I had!</p>
<p>Here it is, ready to go in the oven (minus mozzarella, of course).</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5494-440x329.jpg" alt="sausage and egg noodles" title="sausage and egg noodles" width="440" height="329" class="aligncenter size-medium wp-image-1297" /></p>
<p>And here it is fresh out of the oven.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5499-440x329.jpg" alt="Italian Sausage and Egg noodles" title="Italian Sausage and Egg noodles" width="440" height="329" class="aligncenter size-medium wp-image-1298" /></p>
<p>Holy yum! This stuff was delicious. The whole wheat egg noodles are great- a bit lighter than other hearty whole wheat pastas. </p>
<p>The Duke and I were thoroughly stuffed after this meal. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5498-440x329.jpg" alt="Duke and Duchess Dinner Party" title="Duke and Duchess Dinner Party" width="440" height="329" class="aligncenter size-medium wp-image-1299" /></p>
<p>While we all digested, we played a thrilling game of Catch Phrase- girls vs. guys. Girls won, of course, 4 games to 2!!! Girls rule, boys drool! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now the Duke and I are off to enjoy this  extra hour of sunlight today. We&#8217;re signed up for a photography class today. We also have a house showing, so hopefully these buyers will be interested. Ta ta for now. <span class="signature">The Duchess</span></p>



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		<title>P-Dub Knows Her Stuff</title>
		<link>http://www.duchessoffork.com/2010/03/08/p-dub-knows-her-stuff/</link>
		<comments>http://www.duchessoffork.com/2010/03/08/p-dub-knows-her-stuff/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:25:23 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1252</guid>
		<description><![CDATA[Just incase you ever questioned the Pioneer Woman&#8217;s authority on all things awesome, I&#8217;m here to tell you she&#8217;s all that and a bag of chips. Not that I&#8217;ve ever met her or even exchanged glances, but I did make one of her recipes last night, which counts for something, right?? Incase you have been [...]]]></description>
			<content:encoded><![CDATA[<p>Just incase you ever questioned the <a href="http://thepioneerwoman.com/">Pioneer Woman&#8217;s</a> authority on all things awesome, I&#8217;m here to tell you she&#8217;s all that <em>and</em> a bag of chips. Not that I&#8217;ve ever met her or even exchanged glances, but I did make one of her recipes last night, which counts for something, right?? Incase you have been living under a rock for the last few years and have not heard of the Pioneer Woman (affectionately called P-Dub), run, don&#8217;t walk, to her site. You&#8217;ll learn all you ever wanted to know about photography, homeschooling, gardening, life on the ranch, and cooking.</p>
<p>I&#8217;ve been salivating over PW&#8217;s <a href="http://thepioneerwoman.com/cooking/2009/05/baked-lemon-pasta/">Baked Lemon Pasta</a> for about a year now and finally broke down and made the darn dish over the weekend. All I can say is Oh, Baby. This stuff is goooooood.</p>
<p>This dish involves lots of lemon, parsley, sour cream, and my good friend, butter.</p>
<p><img class="aligncenter size-medium wp-image-1248" title="Lemons and Parsley" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5399-440x329.jpg" alt="Lemons and Parsley" width="440" height="329" /></p>
<p>Since I live on the Gulf of Mexico, I decided to saute some fresh shrimp on the side. Don&#8217;t hate, but I never devein my shrimp. Living in the South, we eat everything. Not even the digestive tract of shellfish can scare us! And honestly, I think the vein adds a little somethin&#8217; somethin&#8217;.</p>
<p><img class="aligncenter size-medium wp-image-1247" title="Shrimp" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5397-440x329.jpg" alt="Shrimp" width="440" height="329" /></p>
<p>I followed P-Dub&#8217;s recipe exactly, but used whole wheat pasta (instead of white) and lite sour cream (instead of whole fat). Gotta keep it healthy, folks.</p>
<p><img class="aligncenter size-medium wp-image-1249" title="Baked Lemon Pasta" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5409-440x329.jpg" alt="Baked Lemon Pasta" width="440" height="329" /></p>
<p>If that doesn&#8217;t look good, then I don&#8217;t know what does. I could have just eaten this creamy and citrus-y pasta straight out of the pan, but I was nice and decided to share some with the Duke.</p>
<p><img class="aligncenter size-medium wp-image-1250" title="Baked Lemon Pasta with Shrimp" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5411-440x329.jpg" alt="Baked Lemon Pasta with Shrimp" width="440" height="329" /></p>
<p>I suggest you make this dish at your earliest convenience and lock yourself with it in the closet with a fork and and a loaf of garlic bread.</p>
<p><img class="aligncenter size-medium wp-image-1251" title="Baked Lemon Pasta with Shrimp" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5412-440x329.jpg" alt="Baked Lemon Pasta with Shrimp" width="440" height="329" /></p>
<p>I secretly hope that one day the Pioneer Woman and I can be friends. We&#8217;ll do each other&#8217;s hair and stay up late talking about Taylor Lautner. Until that day, I&#8217;ll just continue to live vicariously through her mouth-watering kitchen creations. <span class="signature">The Duchess</span></p>



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		<title>Teacher for the Week</title>
		<link>http://www.duchessoffork.com/2010/02/16/teacher-for-the-week/</link>
		<comments>http://www.duchessoffork.com/2010/02/16/teacher-for-the-week/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:12:47 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1142</guid>
		<description><![CDATA[Hey, friends! I thought it was Monday all day long, but was always happy to remind myself that it was already Tuesday! I could really get used to three-day weekends. The teacher that I aide for is out of town all week, so I&#8217;m her full-time sub in Pre-K until Friday. I&#8217;m pretty excited! I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, friends! I thought it was Monday all day long, but was always happy to remind myself that it was already Tuesday! I could really get used to three-day weekends. The teacher that I aide for is out of town all week, so I&#8217;m her full-time sub in Pre-K until Friday. I&#8217;m pretty excited! I&#8217;m with these kids everyday, so it&#8217;s really nothing new, but it&#8217;s fun to be &#8220;in charge&#8221; for a little while. It&#8217;s great practice for next year when I have a class of my own. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since I needed to get to school (which is about 30 minutes away, door to door) by 7:45 this morning, I woke up at 5 sharp to hit the gym. A busy week doesn&#8217;t mean I can sacrifice my gym time. My treadmill run wasn&#8217;t all that easy this morning. I ran could only run 15 minutes at a 6.2 speed before stopping to walk 5 minutes at a 4.5. I ran another 8 minutes at 6.2, then walked the last two minutes as my cool down. Not my best&#8230;probably because I felt hungry during the run.</p>
<p>To cure my hunger, I had a thick slice of whole wheat pumpkin bread topped with low fat yogurt and chopped apples for breakfast.<br />
<img class="aligncenter size-medium wp-image-1134" title="Pumpkin Bread with Yogurt and Apples" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5240-440x329.jpg" alt="Pumpkin Bread with Yogurt and Apples" width="440" height="329" /></p>
<p>Oh yum! This is one of my favorite breakfasts. I microwaved the bread so it was nice and hot. This may sound weird, but I like it when the yogurt gets slightly warm and gooey.</p>
<p>This is my new favorite brand of yogurt. It&#8217;s a departure from the Greek yogurt I&#8217;ve been living off of lately.<br />
<img class="aligncenter size-medium wp-image-1135" title="Stoneyfield yogurt" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5241-440x329.jpg" alt="Stoneyfield yogurt" width="440" height="329" /></p>
<p>Stonyfield Low Fat French Vanilla is the bomb! It&#8217;s thinner than Greek yogurt and oh, so good! It&#8217;s great with sliced bananas and a drizzle of honey, too.</p>
<p>After our morning activities, I was ready for snack. I munched on some craisins, mixed nuts and original-flavored gold fish. Don&#8217;t you love the leftover Valentine plate??<br />
<img class="aligncenter size-medium wp-image-1136" title="NUts and Craisins snack" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5243-440x329.jpg" alt="NUts and Craisins snack" width="440" height="329" /></p>
<p>Since I&#8217;m in the classroom by myself this week, I thought I&#8217;d snap some pictures of our cute setup. Here is Mrs. Brown&#8217;s Calming Canopy.<br />
<img class="aligncenter size-medium wp-image-1137" title="Calming Canopy" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5244-440x329.jpg" alt="Calming Canopy" width="440" height="329" /></p>
<p>Boys and girls can go to the calming canopy if they&#8217;re angry or sad, or just need to calm themselves. They go under the canopy and take deep breaths until they&#8217;re ready to go about their day.</p>
<p>Here is some lovely Valentine artwork:<br />
<img class="aligncenter size-medium wp-image-1138" title="Puppy Love" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5245-440x329.jpg" alt="Puppy Love" width="440" height="329" /></p>
<p>How cute are these puppies? I love how each has its own personality, just like the kids.</p>
<p>And these heart elephants are my favorite:<br />
<img class="aligncenter size-medium wp-image-1139" title="Heart Elephant" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5246-440x329.jpg" alt="Heart Elephant" width="440" height="329" /></p>
<p>The trunk is a bunch of little pink hearts. Too cute!!</p>
<p>By the time the kids laid down for nap time, I was famished. I happily dove into my leftover creamy pasta from last night&#8217;s dinner. It had smoked turkey sausage, artichoke hearts, mushrooms and peas. The sauce was just melted low fat cream cheese and about a cup of pasta water.<br />
<img class="aligncenter size-medium wp-image-1140" title="Creamy Pasta " src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5248-440x329.jpg" alt="Creamy Pasta " width="440" height="329" /></p>
<p>It was a very tasty and healthy alternative to alfredo sauce. It may not have been <em>quite</em> as good as the real deal, but it did the trick for the Duke and I.</p>
<p>So, after my long day of subbing, I got to head to my second job! Joy! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  In addition to being a teacher&#8217;s aide, I work at the aftercare program at our school. It&#8217;s just a few extra hours a day, and I get to work with kids from Kindergarten through 9th grade.</p>
<p>Since today is Mardi Gras, I was happy to find the snack at aftercare was good ole Moon Pies!!!<br />
<img class="aligncenter size-medium wp-image-1141" title="Moon Pies" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5253-440x329.jpg" alt="Moon Pies" width="440" height="329" /></p>
<p>I don&#8217;t think I&#8217;ve ever actually eaten a moon pie, but they&#8217;re such a Mardi Gras tradition. Did you know that Mardi Gras actually originated in Mobile, AL? Mobile is only a little over an hour away from Destin, so we get lots of Mardi Gras spill-over.</p>
<p>It&#8217;s time for American Idol <em>and </em>Men&#8217;s figure skating, so I gotta run! The Duke and I don&#8217;t know what to watch first. GO TEAM USA!!!</p>



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		<title>College Days</title>
		<link>http://www.duchessoffork.com/2010/01/09/college-days/</link>
		<comments>http://www.duchessoffork.com/2010/01/09/college-days/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 05:22:59 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=738</guid>
		<description><![CDATA[Oh how I love this recipe! It totally reminds me of my good ole college days. During my Junior year at UF, I lived with three other girls, and we ate a lot of veggies. I think I made this pasta at least once a week, if not more. Who needs meat and potatoes when [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-734" title="Veggie Pasta" src="http://www.duchessoffork.com/wp-content/uploads/2010/01/IMG_4416-440x329.jpg" alt="Veggie Pasta" width="440" height="329" />Oh how I love this recipe! It totally reminds me of my good ole college days. During my Junior year at UF, I lived with three other girls, and we ate a lot of veggies. I think I made this pasta at least once a week, if not more. Who needs meat and potatoes when there are lots of fresh veggies the in market? Anyway, since I&#8217;ve been married to the Duke, most of our meals are centered around meat. Don&#8217;t get me wrong, I love a juicy ribeye as much as the next Southern girl, but sometimes a plate of rabbit food really hits the spot.</p>
<p>The Duke was out of town the other night, so I relived the glory days and made myself a beautiful plate of pasta with every veggie I could find. This is a great dish for using up produce that&#8217;s nearing the end of its life, so use anything you have on hand.</p>
<div class="recipe">
<h2>Pasta Prima Duchess</h2>
<h3>Ingredients</h3>
<ul>
<li>1 cup whole wheat rotoni or ziti</li>
<li>1 tbsp. olive oil</li>
<li>½ onion, sliced</li>
<li>½ red pepper, sliced</li>
<li>½ zucchini, sliced into rounds</li>
<li>1 portabella mushroom cap, sliced</li>
<li>1 cove minced garlic</li>
<li>1 tsp. salt</li>
<li>½ tsp. red pepper flakes</li>
<li>1 tbsp. balsamic vinegar</li>
<li>Parmesan cheese for garnish</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Bring a large pot of water to a boil, then cook pasta until al dente.</li>
<li>While pasta boils, heat olive oil in a non-stick pan over medium-high heat. Add onions and cook for 8-10 minutes, or until slightly softened. Add peppers and cook a few minutes more. Add zucchini and mushrooms to the pan and cook until just soft.</li>
<li>Stir in garlic, salt, red pepper flakes and vinegar and heat through.</li>
<li>Drain pasta and return to pot. Stir in veggies, then serve with Parmesan cheese.</li>
<p>Serves 2-3</ol>
</div>
<p><img class="aligncenter size-medium wp-image-735" title="Veggie Pasta2" src="http://www.duchessoffork.com/wp-content/uploads/2010/01/IMG_4417-440x329.jpg" alt="Veggie Pasta2" width="440" height="329" /><br />
This is such a simple dish that I almost feel silly even typing it out, but it&#8217;s just too good to pass up! If any of you readers are participating in Recipe Girl&#8217;s <a href="http://www.recipegirl.com/2009/12/12/ten-in-10-ten-weeks-to-healthy-in-2010-here-are-the-details/">10 in 2010 Challenge</a>, this is the perfect recipe to add to your healthy collection.</p>
<p>I hope you all have a great weekend! I&#8217;ll see you Monday with a Lentil Soup recipe that is more comforting that momma&#8217;s chicken and dumplings. And that&#8217;s no joke. <span class="signature">The Duchess</span></p>



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		<title>Piping Hot Bowl of Comfort</title>
		<link>http://www.duchessoffork.com/2009/12/11/piping-hot-bowl-of-comfort/</link>
		<comments>http://www.duchessoffork.com/2009/12/11/piping-hot-bowl-of-comfort/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:41:46 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=658</guid>
		<description><![CDATA[Good Friday to you all! Sorry I&#8217;m a day late in posting. This week has been so crazy. Next week is our last week of school before Winter Break, and let me tell you. It&#8217;s a mad house around there. Parties, field trips, arts and crafts. You name it, we&#8217;re doing it in Pre-K. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-661" title="Bobby's Goulash2" src="http://www.duchessoffork.com/wp-content/uploads/2009/12/IMG_3985-440x329.jpg" alt="Bobby's Goulash2" width="440" height="329" />Good Friday to you all! Sorry I&#8217;m a day late in posting. This week has been so crazy. Next week is our last week of school before Winter Break, and let me tell you. It&#8217;s a mad house around there. Parties, field trips, arts and crafts. You name it, we&#8217;re doing it in Pre-K. The holidays are such a fun time for the little ones, though. They find joy in the simplest of things. Those bright and cheery faces can turn my grumpiest of moods around.</p>
<p>I&#8217;m also a bit late in my <a href="http://my-girl-paula.blogspot.com/">My Girl, Paula!</a> posting this week, but at least I made it, right? This week&#8217;s theme was &#8220;Where&#8217;s the Beef?&#8221; and we could make any Paula recipe with beef. I chose Bobby&#8217;s Goulash, written by her cutie patootie son. I&#8217;ve seen the recipe before, but never paid it any thought. It just seemed kind of generic, but I had all of the ingredients on hand this weekend and gave it a try. It was so delicious! It&#8217;s really just a simple and tasty spaghetti meat sauce. The smell of it simmering away on my stove on a cool Sunday afternoon was wonderful. I think I&#8217;ll certainly make it again, but I&#8217;ll likely use ground turkey next time. I just don&#8217;t tend to eat a lot of beef these days. I substituted whole wheat pasta for regular, and it worked out great. I also didn&#8217;t cook it quite as long as the recipe says. After adding the pasta, I only cooked it for about 20 minutes and completely omitted the step when you let the pot sit with the heat off for 30 minutes. Click <a href="http://www.pauladeen.com/index.php/recipes/view2/bobbys_goulash/">here </a>for Bobby&#8217;s fabulous recipe. It&#8217;s sure to warm your soul on these cold Winter nights.</p>
<p><img class="aligncenter size-medium wp-image-660" title="Bobby's Goulash" src="http://www.duchessoffork.com/wp-content/uploads/2009/12/IMG_3984-440x329.jpg" alt="Bobby's Goulash" width="440" height="329" /></p>
<p>The Duke and I are hosting a Christmas Cocktail Party on Saturday, so I&#8217;ll be back Monday with a recap of all the festivities. Enjoy your weekend and stay warm!<span class="signature">The Duchess</span></p>



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		<title>Clean Out the Fridge Night.</title>
		<link>http://www.duchessoffork.com/2009/08/19/clean-out-the-fridge-night/</link>
		<comments>http://www.duchessoffork.com/2009/08/19/clean-out-the-fridge-night/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 08:00:32 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=177</guid>
		<description><![CDATA[Since I could barely muster the strength to pour a glass of vino when I got home from work Monday, I was certainly not about to tackle a culinary masterpiece. Instead I opted to rummage through the fridge and find anything that wasn't growing bacteria. Well, I managed to find pithy asparagus, whole wheat tortellini and even prosciutto...not bad! ]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-179" title="IMG_2324" src="http://www.duchessoffork.com/wp-content/uploads/2009/08/IMG_2324-440x329.jpg" alt="IMG_2324" width="440" height="329" />Can I just tell you how exhausted I am? I am making a career switch to become a teacher. I am THRILLED to wipe little noses, calm little fears, and broaden educational horizons for a living! This year I have a great opportunity to get my feet wet, because I&#8217;ll be working at a fabulous charter school in our district.  I&#8217;ll be a Pre-K aide in the morning and with 7th grade in the afternoon. Am I crazy or what? The 7th grade class is a reading comprehension/study skills class, and I get to teach it all on my own. I&#8217;m not sure which class will wind up being the bigger babies; the 4 year-olds or the 13 year-olds. Well this is my pre-planning week. We don&#8217;t even have students in class yet, but I&#8217;ve been coming home absolutely beat! Lord help me next week. It&#8217;s going to be a great year, though. We&#8217;ve got 18 students in Pre-K; 8 boys and 12 girls (so clearly GIRLS RULE!).</p>
<p>Since I could barely muster the strength to pour a glass of vino when I got home from work Monday, I was certainly not about to tackle a culinary masterpiece. Instead I opted to rummage through the fridge and find anything that wasn&#8217;t growing bacteria. Although I guess I could take it into class for science? I&#8217;ll make note of that. Finally, justification for buying expensive cheeses, only to see them rot in front of my very eyes! Well, I managed to find pithy asparagus, whole wheat tortellini and even prosciutto&#8230;not too bad. I sauteed it all together and it ended up being fantastic. Don&#8217;t you love how the meals that take zero brain cells end up being the best? Well, I&#8217;ll certainly be making this again. For the vegetarians out there, feel free to omit the prosciutto.</p>
<div class="recipe">
<h2>Whole Wheat Tortellini with Prosciutto, Asparagus and Eggplant</h2>
<h3>Ingredients</h3>
<ul>
<li>package refrigerated whole wheat tortellini, such as Buitoni</li>
<li>2 tbsp. olive oil, divided</li>
<li>¼ cup minced onion</li>
<li>3 oz. package sliced prosciutto, diced</li>
<li>1 clove minced garlic</li>
<li>½ cup white wine</li>
<li>½ cup chicken broth</li>
<li>salt and pepper</li>
<li>1 tsp. red pepper flakes</li>
<li>1½ cups chopped eggplant, purple skin removed</li>
<li>12 asparagus stalks, cut in thirds</li>
<li>1 cup fresh sliced mushrooms</li>
<li>¼ cup grated Parmesan cheese</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Bring a large pot of salted water to a boil.</li>
<li>While water comes to a boil, heat non-stick skillet over medium-high. Add 1 tbsp. of olive oil, onion and prosciutto. Cook for about 5 minutes, or until prosciutto becomes crispy and onions are translucent. Remove from skillet.</li>
<li>Pour tortellini into boiling water and cook until soft, about five minutes, then drain.</li>
<li>In same skillet used to cook prosciutto and onions, heat remaining tbsp. of olive oil. Add garlic and cook for about 30 seconds. Stir in wine and broth and turn to high heat. When liquids begin to boil, season with salt, pepper and pepper flakes. Reduce to medium-high heat.</li>
<li>Add eggplant, asparagus and mushrooms to broth. Cover and cook for about 5 minutes, or until veggies are cooked through.</li>
<li>Stir tortellini, prosciutto mixture and Parmesan cheese into veggies and broth.</li>
<li>Serve with toasty garlic bread and a big, green salad.</li>
</ol>
</div>
<p>Alright, it&#8217;s off to school for me. Parent Orientation is tomorrow night. Let me make it through that hump, and I&#8217;ll be back later in the week with another yummy recipe! Be sure to follow me, and of course, leave me comments! I love to hear your thoughts.<br />
<span class="signature">The Duchess</span></p>



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