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	<title>Duchess of Forkrice</title>
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	<link>http://www.duchessoffork.com</link>
	<description>Food fit for a King. Or Queen.</description>
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		<title>Obsessed with a CrockPot</title>
		<link>http://www.duchessoffork.com/2010/03/23/obsessed-with-a-crockpot/</link>
		<comments>http://www.duchessoffork.com/2010/03/23/obsessed-with-a-crockpot/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:21:34 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chilies]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1338</guid>
		<description><![CDATA[It&#8217;s true. I cannot begin to tell you how much I love my 2.5-qt. CrockPot. Have you seen them? They&#8217;re much smaller than your standard 4-qt. CrockPot (obviously&#8230;2 is half of 4!), but I find them perfect when cooking for two. It&#8217;s just the Duke and me (and of course Ruby) at my house and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s true. I cannot begin to tell you how much I love my <a href="http://www.crock-pot.com/Product.aspx?cid=113&amp;pid=7506">2.5-qt. CrockPot</a>. Have you seen them? They&#8217;re much smaller than your standard 4-qt. CrockPot (obviously&#8230;2 is half of 4!), but I find them perfect when cooking for two. It&#8217;s just the Duke and me (and of course Ruby) at my house and I love being able to throw 2 chicken breasts into the 2-qt. and go.<br />
<img class="aligncenter size-medium wp-image-1339" title="2 qt. crockpot" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2184_1-439x330.jpg" alt="2 qt. crockpot" width="439" height="330" /></p>
<p>Like yesterday, for instance. I pulled out the mini slow cooker, dumped two chicken breasts in with a cup of chicken broth and almost an entire packet of chili seasoning. I set the pot of poultry on low for 3.5 hours and out came perfectly cooked and moist chicken.</p>
<p><img class="aligncenter size-medium wp-image-1340" title="2 qt. chicken breasts" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2188-439x330.jpg" alt="2 qt. chicken breasts" width="439" height="330" /></p>
<p>Now, these may not be the most beautiful breasts that ever were, but this method is perfect for cooking chicken for salads, casseroles and soups. And soup is exactly what I intended to use my chicken for.</p>
<p>Jenny at Picky Palate posted a copycat version of Chili&#8217;s new <a href="http://picky-palate.com/2010/03/18/green-chili-chicken-and-lime-soup/">Green Chili Chicken and Lime Soup</a> the other day and I immediately started salivating. I new the spicy and lime-y broth that she spoke of would be right up my alley. My favorite restaurant in Destin is a little Mexican joint called LaPaz. They make a killer Tortilla Chicken Soup which is very similar to Jenny&#8217;s recipe. I knew I had to try it ASAP.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2198_1-439x330.jpg" alt="chicken lime soup broth" title="chicken lime soup broth" width="439" height="330" class="aligncenter size-medium wp-image-1341" /></p>
<p>The original recipe made a boatload of soup, so I only used half of the chicken, garlic, broth and rice called for, but kept the original amount of onions, Rotel, green chilies, lime juice and seasonings. Holy Cow!! This soup was incredible, and thanks to my CrockPot chicken, it came together in about 15 minutes. </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2205-439x330.jpg" alt="Green Chili Chicken and Lime Soup" title="Green Chili Chicken and Lime Soup" width="439" height="330" class="aligncenter size-medium wp-image-1342" /></p>
<p>Most slow cooker chicken recipes say to cook breasts on low for 4-6 hours. I say that&#8217;s a load of rubbish. Without a bone or skin, the chicken can easily dry out. I cook mine with the broth and seasonings for 3-4 hours max. Especially if I know it&#8217;s going to get heated again, like this chicken did in the soup.</p>
<p>I seriously can&#8217;t get over how good this soup is or how much I love the baby CrockPot. If you&#8217;re a vegetarian, this soup would be great sans chicken. My best friend, Jessica, always orders LaPaz&#8217;s soup without chicken and she loves it. Shrimp would also be great!</p>
<p>I&#8217;ll leave you with a picture of my precious baby Ruby. I mean, could you ever get tired of seeing that sweet face??</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_2179-439x330.jpg" alt="Mommy and Ruby" title="Mommy and Ruby" width="439" height="330" class="aligncenter size-medium wp-image-1343" /></p>
<p>This was taken after I got back from the gym last night, so excuse the rough appearance. </p>
<p>Tata!! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <span class="signature">The Duchess</span></p>



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		<title>Poultry and Peanut Butter</title>
		<link>http://www.duchessoffork.com/2010/01/25/poultry-and-peanut-butter/</link>
		<comments>http://www.duchessoffork.com/2010/01/25/poultry-and-peanut-butter/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:20:42 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=933</guid>
		<description><![CDATA[Good morning, folks! I hope all is well with you on this Monday morning. Life is grand for me, because I have the day off. Why, you ask? It&#8217;s teacher work day in my county, and since I&#8217;m not a full-time teacher, I don&#8217;t have to be there. Yippee! I plan on spending the day [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning, folks! I hope all is well with you on this Monday morning. Life is grand for me, because I have the day off. Why, you ask? It&#8217;s teacher work day in my county, and since I&#8217;m not a full-time teacher, I don&#8217;t have to be there. Yippee! I plan on spending the day studying for my FTCE&#8230;Saturday is the big day.</p>
<p>This week&#8217;s <a href="http://my-girl-paula.blogspot.com/">My Girl, Paula!</a> challenge is anything chicken. I found a delicious and easy recipe in Paula&#8217;s Quick &amp; Easy magazine for a Satay-type chicken dish. The Duke and I both love Asian flavors, but I rarely cook them because the ingredient lists always seem so daunting. Not this one! The chicken tenders marinate for a quick hour, then the whole thing comes together in about 15 minutes. Cook some brown rice while the chicken marinates so that everything comes together at once. I also created a cucumber relish loosely based on a recipe from the same magazine. The cool crunch of the relish was great with the sweet and spicy chicken.<br />
<img class="aligncenter size-medium wp-image-932" title="Chicken Satay" src="http://www.duchessoffork.com/wp-content/uploads/2010/01/IMG_4734-440x329.jpg" alt="Chicken Satay" width="440" height="329" /></p>
<div class="recipe">
<h2>Chicken Tenders with Peanut Butter Dipping Sauce</h2>
<h3>Ingredients</h3>
<ul>
<li>¼ cup plus 2 tbsp. low sodium soy sauce, divided</li>
<li>¼ cup olive oil</li>
<li>1 tsp. kosher salt</li>
<li>1 tsp. pepper</li>
<li>2 (1-pound) packages chicken tenders</li>
<li>¾ cup honey</li>
<li>½ cup creamy peanut butter</li>
<li>2 tbsp. low sodium teriyaki sauce</li>
<li>Pinch red pepper flakes, optional (this was my addition- I thought the sweet and salty sauce could use a kick)</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl, combine ¼ cup soy sauce, olive oil, salt and pepper. Add chicken; cover, and refrigerate for one hour.</li>
<li>In a small bowl, whisk together honey, peanut butter, remaining 2 tbsp. soy sauce, and teriyaki sauce.</li>
<li>Heat a large grill pan over medium high heat until smoking, about 3 minutes. Remove chicken from marinade, discarding marinade. Cook tenders, turning once, for about 6 minutes per side, or until cooked through. Serve chicken over brown rice with sauce and cucumber relish.</li>
<p>Serves 4</ol>
<h2>Sesame Cucumber Relish</h2>
<h3>Ingredients</h3>
<ul>
<li>1 large cucumber, seeded and diced</li>
<li>¼ cup baby carrots, sliced thin</li>
<li>1 green onion (both white and green parts), sliced</li>
<li>2 tbsp. rice vinegar</li>
<li>1 tsp. agave nectar</li>
<li>1 tbsp. sesame seeds</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a small bowl, combine cucumbers, carrots, onions and rice vinegar. Stir in agave nectar. Cover and chill until ready to serve.</li>
<li>Just before serving, stir in sesame seeds</li>
<p>Makes about 2 cups</ol>
</div>
<p><img class="aligncenter size-medium wp-image-931" title="Peanut Satay Sauce" src="http://www.duchessoffork.com/wp-content/uploads/2010/01/IMG_4730-440x329.jpg" alt="Peanut Satay Sauce" width="440" height="329" /></p>
<p>This peanut butter sauce is amazing. Seriously. It changed my life. I&#8217;m already looking forward to lunch, which will be leftover brown rice, sesame cucumber relish, and LOTS of peanut butter sauce.<span class="signature">The Duchess</span></p>



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		<title>How the Duchess Does Thanksgiving</title>
		<link>http://www.duchessoffork.com/2009/11/28/how-the-duchess-does-thanksgiving/</link>
		<comments>http://www.duchessoffork.com/2009/11/28/how-the-duchess-does-thanksgiving/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 14:57:30 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Royal Favorites]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=601</guid>
		<description><![CDATA[Good morning, folks! Have you all recovered from your turkey and gravy-induced comas?? The Duke and I ate everything in site and then some more on Thursday. This is our first Thanksgiving as a married couple, so we had to decide between families. We ate dinner at my parents&#8217; house, but then visited his family [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning, folks! Have you all recovered from your turkey and gravy-induced comas?? The Duke and I ate everything in site and then some more on Thursday. This is our first Thanksgiving as a married couple, so we had to decide between families. We ate dinner at my parents&#8217; house, but then visited his family for games and second helpings. To try to correct our gluttonous ways, the Duke and I have decided to train for a half-marathon in March, and we&#8217;re beginning the plan today. I&#8217;m slightly nervous, but I think I can do it! So, before we head out for a brisk 3 miles, here are the highlights of the Duchess&#8217; Thanksgiving.</p>
<p><img class="aligncenter size-medium wp-image-594" title="Mom's table" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3877-440x329.jpg" alt="Mom's table" width="440" height="329" /></p>
<p style="text-align: center;">This is my mom&#8217;s Thanksgiving table. I thought it looked very nice. How cute are her veggie flower vases??</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-593" title="Challah" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3874-440x329.jpg" alt="Challah" width="440" height="329" /></p>
<p style="text-align: center;">My Uncle Bill (mom&#8217;s oldest brother) made two gorgeous Challah loaves. These were fresh out of the oven, and I could not believe how beautiful they were. Of course I had to snap a picture. They were perfect for sopping up Granny Flash&#8217;s gravy.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-595" title="Gravy Train" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3878-440x329.jpg" alt="Gravy Train" width="440" height="329" /></p>
<p style="text-align: center;">Speaking of gravy, I know this isn&#8217;t a great picture, but look at all of our gravy! My dad loves Granny&#8217;s gravy and requested lots&#8230;so that&#8217;s what he got! The only container it would fit in was a punch bowl&#8230;and we wonder why we&#8217;re a chunky family.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-596" title="Granny's Herb Turkey" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3887-440x329.jpg" alt="Granny's Herb Turkey" width="440" height="329" /></p>
<p style="text-align: center;">Granny&#8217;s turkey is also fabulous. She lathers it with tons of butter and herbs and bakes it off. Simple and oh, so good.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-597" title="Dressing" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3898-440x329.jpg" alt="Dressing" width="440" height="329" /></p>
<p style="text-align: center;">My favorite foods at Thanksgiving have always been Granny&#8217;s Cornbread Dressing (background) and simple White Rice and Gravy. We live in the South and do more of a traditional Southern Thanksgiving. No mashed potatoes or stuffing in this house. No way. There is nothing better than Granny&#8217;s cornbread dressing. It is to die for, especially with a ladle of gravy on top. I mean, I imagine it would be. It&#8217;s not like I&#8217;ve actually tried that before.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-598" title="Giblets and Gravy" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3899-440x329.jpg" alt="Giblets and Gravy" width="440" height="329" /></p>
<p style="text-align: center;">Here&#8217;s a close up of that famous gravy&#8230;boiled eggs, giblets and all. That&#8217;s right. I said giblets. You know you wanna try.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-600" title="Pumpkin Gooey Butter Cake" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3907-440x329.jpg" alt="Pumpkin Gooey Butter Cake" width="440" height="329" /></p>
<p style="text-align: center;">We don&#8217;t do the traditional pumpkin, sweet potato or pecan pies. I made Paula Deen&#8217;s Pumpkin Gooey Butter Cake (I&#8217;m sharing the recipe Monday). Forgive the poor quality of this picture. I think the Turkey coma was slowing taking over. This cake was so incredibly rich and delicious, so of course the only thing to do was top it with a dollop of freshly whipped cream.</p>
<p style="text-align: center;">
<p style="text-align: center;">I hope you&#8217;ve enjoyed seeing our family&#8217;s favorite Thanksgiving foods. I just love when everyone gathers under one roof and counts their blessings together. Even though this has been a tough year for many, we&#8217;ve still got plenty to be thankful for. Here&#8217;s to many more Happy and Healthy Thanksgivings from my family to yours!</p>
<p><span class="signature">The Duchess</span></p>



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		<title>Spicy Southern Comfort</title>
		<link>http://www.duchessoffork.com/2009/11/23/spicy-southern-comfort/</link>
		<comments>http://www.duchessoffork.com/2009/11/23/spicy-southern-comfort/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:37:07 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=587</guid>
		<description><![CDATA[Howdy, folks! I hope you all had a great weekend. The Duke and I were major couch potatoes, which was wonderful! We had a session with our trainer at the gym Saturday morning, which prevented us from walking on Sunday, thus turning into couch potatoes for the day. Our trainer made us do about 200 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-560" title="Red Beans and Rice" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3664-440x329.jpg" alt="Red Beans and Rice" width="440" height="329" />Howdy, folks! I hope you all had a great weekend. The Duke and I were major couch potatoes, which was wonderful! We had a session with our trainer at the gym Saturday morning, which prevented us from walking on Sunday, thus turning into couch potatoes for the day. Our trainer made us do about 200 lunges with dumbells&#8230;my butt and thighs have NEVER hurt this bad! Sitting down is extremely painful. No pain, no gain, right?? I better look like Giselle soon. On another note, did anyone see the AMA&#8217;s last night? I like Lady GaGa&#8217;s music, but girlfriend is crazy! Where does she find those outfits?? She never ceases to amaze me. She must have some imagination.</p>
<p>So, if you&#8217;re anything like me, you&#8217;re looking for super simple meals for the family this week. Thanksgiving is just a few days away, so who wants to be cooking all week? I found this easy Sandra Lee recipe for Red Beans and Rice and just had to give it a try. I&#8217;ve loved red beans and rice for as long as I can remember. It&#8217;s one of the ultimate Southern comfort foods. Nothing beats my mom&#8217;s red beans and rice, but this is so easy and tastes great! The best part is, it feeds a crowd in no time flat. Add this to your Thanksgiving week menu for a stress-free and flavorful meal.</p>
<div class="recipe">
<h2>Spicy Red Beans and Rice from Sandra Lee</h2>
<h3>Ingredients</h3>
<ul>
<li>1 (16 oz) package smoked andouille sausage, halved lengthwise and cut into ¼ inch slices (I used smoked sausage)</li>
<li>2 (15.5 oz) cans red beans, rinsed and drained</li>
<li>1 (10 oz) package frozen seasoning blend</li>
<li>1 cup chicken broth</li>
<li>2 bay leaves</li>
<li>1 tsp. minced garlic</li>
<li>2 (8.8 oz) packages ready-to-serve long grain rice (I used 2 cups cooked brown rice)</li>
<li>¼ tsp. Cajun seasoning</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Heat a large heavy-bottom pot over medium-high heat. Add sausage, and cook for 6-8 minutes, or until browned. Add beans, seasoning blend, broth, bay leaves and garlic; cook over medium-low heat, stirring occasionally, for 5-10 minutes. Discard bay leaves.</li>
<li>Heat rice according to package instructions for 2 packages. In serving bowl, stir together warm rice and Cajun seasoning. Spoon bean mixture over rice and serve with garlic bread.</li>
</ol>
</div>
<p><img class="aligncenter size-medium wp-image-559" title="Red Beans and Rice" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3659-440x329.jpg" alt="Red Beans and Rice" width="440" height="329" /><br />
I hope your last-minute Thanksgiving food shopping goes well this week. I know I&#8217;ll realize I need something around 4pm on Wednesday&#8230;it&#8217;s just how it goes. Have a very Happy Thanksgiving!<span class="signature">The Duchess</span></p>



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		<item>
		<title>Fast and Flavorful Weeknight Meal</title>
		<link>http://www.duchessoffork.com/2009/11/02/fast-and-flavorful-weeknight-meal/</link>
		<comments>http://www.duchessoffork.com/2009/11/02/fast-and-flavorful-weeknight-meal/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:01:38 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Blue Cheese]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=516</guid>
		<description><![CDATA[Is it Monday already? How does the weekend go by so fast? Just one more day, please! What&#8217;s that you say? It&#8217;s already November? How did this happen? Where has 2009 gone?? Sometimes I feel like my life is flying past me and I can&#8217;t catch up. Speaking of that, I&#8217;ve got lots of homework [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-515" title="Mexican Rice Casserole2" src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3422-440x329.jpg" alt="Mexican Rice Casserole2" width="440" height="329" />Is it Monday already? How does the weekend go by so fast? Just one more day, please! What&#8217;s that you say? It&#8217;s already November? How did this happen? Where has 2009 gone?? Sometimes I feel like my life is flying past me and I can&#8217;t catch up. Speaking of that, I&#8217;ve got lots of homework to finish up, so I&#8217;ll make this post short and sweet. This is a quick and delicious rice casserole that is perfect for your busy weeknights. We love Mexican flavors in our house and this dish of turkey, peppers, onions, beans, rice and cheese hits the spot for us! I think your family will enjoy these scrumptious flavors, also.</p>
<div class="recipe">
<h2>Cheesy Mexican Turkey and Rice Bake</h2>
<h3>Ingredients</h3>
<ul>
<li>1 lb. ground turkey</li>
<li>½ onion, chopped</li>
<li>½ bell pepper, chopped</li>
<li>1 package taco seasoning</li>
<li>1 can kidney beans</li>
<li>1 can Rotel</li>
<li>2 cups cooked brown rice (you can certainly use white rice if you prefer)</li>
<li>½ cup light sour cream</li>
<li>1 cup shredded cheddar cheese, divided</li>
<li>tortilla chips, salsa and sour cream for serving</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat the oven to 350 and spray a 9&#215;13 casserole dish with non-stick spray.</li>
<li>In a large skillet, brown turkey with onions and peppers. Drain off any excess fat and stir in taco seasoning.</li>
<li>Transfer turkey mixture to a large bowl and combine with beans, Rotel, rice and sour cream. Stir in ½ cup of the cheese.</li>
<li>Pour casserole into prepared dish and top with remaining cheese.</li>
<li>Bake for 20-25 minutes, or until cheese is gold and bubbly.</li>
<li>Serve with crushed tortilla chips, sour cream and salsa, if desired.</li>
</ol>
<h3></h3>
</div>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2009/11/IMG_3414-440x329.jpg" alt="Mexican Rice Casserole" title="Mexican Rice Casserole" width="440" height="329" class="aligncenter size-medium wp-image-514" /><br />
The leftovers of this dish might even be better than the first time around. Have a great first week of November! See you again Thursday. And, how &#8217;bout them Gators?!? That was a good ole fashioned butt whoopin&#8217;, if I do say so myself!<span class="signature">The Duchess</span></p>



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