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<channel>
	<title>Duchess of ForkBreakfast</title>
	<atom:link href="http://www.duchessoffork.com/recipes/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.duchessoffork.com</link>
	<description>Food fit for a King. Or Queen.</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:16:54 +0000</lastBuildDate>
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		<title>Chocolate Cake for Breakfast</title>
		<link>http://www.duchessoffork.com/2010/07/15/chocolate-cake-for-breakfast/</link>
		<comments>http://www.duchessoffork.com/2010/07/15/chocolate-cake-for-breakfast/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 10:19:55 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1849</guid>
		<description><![CDATA[Who wouldn&#8217;t want to eat chocolate for breakfast? Isn&#8217;t that every kid&#8217;s wildest dream? Isn&#8217;t that why they have Cocoa Puffs, Chocolate Chex and Chocolate Cheerios? Well, if you&#8217;re a chocolate lover and want an excuse to eat chocolate first thing in the morning, then take a look at this German Chocolate Breakfast Cake.

Umm..yeah, I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>Who wouldn&#8217;t want to eat chocolate for breakfast? Isn&#8217;t that every kid&#8217;s wildest dream? Isn&#8217;t that why they have Cocoa Puffs, Chocolate Chex and Chocolate Cheerios? Well, if you&#8217;re a chocolate lover and want an excuse to eat chocolate first thing in the morning, then take a look at this German Chocolate Breakfast Cake.</p>
<p><img class="aligncenter size-medium wp-image-1848" title="IMG_3773" src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3773-439x330.jpg" alt="IMG_3773" width="439" height="330" /></p>
<p>Umm..yeah, I&#8217;d say that&#8217;s chocolatey! So what makes it a &#8220;breakfast cake,&#8221; you ask? Well, this cake is actually a pound cake. When I was growing up, my Granny Flash would often eat sliced and toasted poundcake for breakfast with coffee. So, in a round about way, this cake is perfect for breakfast.</p>
<p>You can also eat it any other time of the day. Got it? Good.</p>
<p><img class="aligncenter size-medium wp-image-1846" title="IMG_3759" src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3759-439x330.jpg" alt="IMG_3759" width="439" height="330" /></p>
<h2 class="recipe">German Chocolate Breakfast Cake</h2>
<h3 class="recipe">Ingredients</h3>
<div class="recipe">
<ul>
<li>1 package chocolate or Devil’s food cake mix</li>
<li>1 stick butter, melted</li>
<li>1 cup skim milk</li>
<li>3 large eggs</li>
<li>1 tsp. vanilla</li>
<li>1 cup chopped pecans</li>
<li>1 cup toasted coconut</li>
</ul>
</div>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 350 degrees. Lightly spray two 8-inch loaf pans with cooking spray, then dust with flour. Shake out any excess flour and set pans aside.</li>
<li>In a large bowl, blend cake mix, butter, milk, eggs and vanilla with an electric mixer on low speed for about a minute. Increase speed to medium and beat two more minutes. Stir in pecans and coconut, then divide the batter between the prepared pans, smoothing out with a rubber spatula. Place pans in the oven side by side.</li>
<li>Bake loaves for about 45 minutes, or until a toothpick comes out clean. Remove from oven and cool completely before removing from pans.</li>
<p> Makes two large loaves
</ol>
<p>Now, you know this would make the perfect breakfast. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/07/IMG_3771-439x330.jpg" alt="IMG_3771" title="IMG_3771" width="439" height="330" class="aligncenter size-medium wp-image-1847" /></p>
<p>Hope you enjoy! Have a great Thursday. <span class="signature">The Duchess</span></p>



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<br/><br/><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.duchessoffork.com%2F2010%2F07%2F15%2Fchocolate-cake-for-breakfast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.duchessoffork.com%2F2010%2F07%2F15%2Fchocolate-cake-for-breakfast%2F" height="61" width="51" /></a></div>]]></content:encoded>
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		<item>
		<title>Show-Stopping Cookies for Mom</title>
		<link>http://www.duchessoffork.com/2010/04/30/show-stopping-cookies-for-mom/</link>
		<comments>http://www.duchessoffork.com/2010/04/30/show-stopping-cookies-for-mom/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:03:45 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1551</guid>
		<description><![CDATA[Three cheers for Friday!   Who&#8217;s with me? I, for one, am thrilled that the weekend is within site. Another long, but wonderful week at Liza Jackson Preparatory School is history. It&#8217;s supposed to be sunny all weekend, so I plan on parking myself on the beach with a good book.
With Mother&#8217;s Day just [...]]]></description>
			<content:encoded><![CDATA[<p>Three cheers for Friday! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Who&#8217;s with me? I, for one, am thrilled that the weekend is within site. Another long, but wonderful week at Liza Jackson Preparatory School is history. It&#8217;s supposed to be sunny all weekend, so I plan on parking myself on the beach with a good book.</p>
<p>With Mother&#8217;s Day just around the corner, I thought I&#8217;d show you a simple and show-stopping biscotti recipe. Biscotti may seem fancy and time-consuming, but my version starts with pineapple upside down cake mix&#8230;what could be easier? I dress up the boxed stuff with toasted coconut and white chocolate. The result is a beautiful cookie that Mom will love to dip in her tea or coffee (when you bring her breakfast in bed).</p>
<p><img class="aligncenter size-medium wp-image-1545" title="IMG_2993" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2993-439x330.jpg" alt="IMG_2993" width="439" height="330" /></p>
<p>Just drizzle some candy melts over the top, and these little babies look like they came from a bakery.</p>
<p><img class="aligncenter size-medium wp-image-1546" title="IMG_2995" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2995-439x330.jpg" alt="IMG_2995" width="439" height="330" /></p>
<div class="recipe">
<h2>Pineapple White Chocolate Biscotti with Toasted Coconut</h2>
<h3>Ingredients</h3>
<ul>
<li>1 package (18.25 oz) Pineapple Upside Down cake mix</li>
<li>1 stick melted butter</li>
<li>2 large eggs</li>
<li>1 tsp. pineapple extract</li>
<li>1 cup flour</li>
<li>1 cup white chocolate chips</li>
<li>1 cup toasted coconut</li>
<li>1 bag white Wilton candy melts</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 350 degrees. Line a large baking sheet with parchment paper.</li>
<li>Place cake mix, butter, eggs, extract and flour in a large mixing bowl. Blend with an electric mixture on low speed until well blended, about 3-4 minutes. Scrape down sides of bowl if necessary. Fold in chips and coconut.</li>
<li>Transfer mixture to baking sheet and form into a rectangle (14 inches long by 4 inches wide by ½ inch high). Mound the dough so it is slightly higher in the center of log.</li>
<li>Bake biscotti until a toothpick comes out clean, about 30-35 minutes. Remove from oven and cool on baking sheet for 10 minutes.</li>
<li>Cutting on the baking sheet, use a serrated knife to cut rectangle into 1-inch thick slices (you should get about 14 slices). Carefully turn slices on their sides and return to oven.</li>
<li>Bake biscotti for 10 minutes, then turn oven off. Keep biscotti in oven until they are crisp, about 30 minutes.</li>
<li>Remove from oven and cool completely (at this point I broke each biscotti in half, because they were so long-it’s your preference).</li>
<li>While biscotti cool, melt candy melts according to package directions. Drizzle over biscotti in desired designs.</li>
</ol>
</div>
<p>I just think the presentation of these biscotti is top-notch. No one will now how easy they are! I think mom will definitely be impressed.</p>
<p><img class="aligncenter size-medium wp-image-1543" title="IMG_2963" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2963-439x330.jpg" alt="IMG_2963" width="439" height="330" /></p>
<p>Wrap them up in cellophane bags with festive ribbons for an extra special presentation.</p>
<p><img class="aligncenter size-medium wp-image-1544" title="IMG_2991" src="http://www.duchessoffork.com/wp-content/uploads/2010/04/IMG_2991-439x330.jpg" alt="IMG_2991" width="439" height="330" /></p>
<p>The Duke and I will actually be in NYC with my parents for Mother&#8217;s Day this year. My mom&#8217;s birthday falls on Mother&#8217;s Day (May 9th), so we&#8217;re taking her to lunch at <a href="http://www.baramericain.com/">Bobby Flay&#8217;s Bar Americain</a> and then to see <em>Promises, Promises</em> on Broadway (starring my favorite Broadway actress, Kristin Chenoweth). I can&#8217;t wait!!! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="signature">The Duchess</span></p>



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		<title>Great Granola</title>
		<link>http://www.duchessoffork.com/2010/03/22/great-granola/</link>
		<comments>http://www.duchessoffork.com/2010/03/22/great-granola/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:26:38 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1334</guid>
		<description><![CDATA[Is it Monday again? This weekend flew by, just like they always do. The Duke and I went out Friday and Saturday night. I may have indulged in one too many adult beverages, and I was paying for it yesterday! I guess I&#8217;m not as young as I once was.   Our dear friend [...]]]></description>
			<content:encoded><![CDATA[<p>Is it Monday again? This weekend flew by, just like they always do. The Duke and I went out Friday <em>and </em>Saturday night. I may have indulged in one too many adult beverages, and I was paying for it yesterday! I guess I&#8217;m not as young as I once was. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Our dear friend was deployed for two months and came back Saturday, so we had to celebrate.</p>
<p>Have you seen the price of granola in the grocery stores?? It&#8217;s ridiculously expensive. I love the crunchy stuff, but am tired of paying an arm and a leg for it. I decided to try my hand at making it, which cuts down on the cost and the fat. I found a lot of great recipes over at <a href="http://twopeasandtheirpod.com/">Two Peas and Their Pod</a>. You must go visit Maria and Josh&#8217;s site. They&#8217;re a cute married couple who love to cook together, and Maria has a few awesome recipes for granola.</p>
<p>I used her recipe for <a href="http://twopeasandtheirpod.com/homemade-granola-with-coconut-dried-cranberries-and-almonds/">Granola with Coconut, Dried Cranberries and Almonds</a> as my base. Instead of cranberries and almonds, I used pecans and dried apricots. What a great combo!</p>
<p><img class="aligncenter size-medium wp-image-1329" title="Granola uncooked" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5543-440x329.jpg" alt="Granola uncooked" width="440" height="329" /></p>
<p>Before baking, I spread everything but the fruit and nuts on a cookie sheet. Maria&#8217;s original recipe made a ton of granola, so I did half a recipe. It worked out perfectly.</p>
<p><img class="aligncenter size-medium wp-image-1331" title="Granola" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5547-440x329.jpg" alt="Granola" width="440" height="329" /></p>
<div class="recipe">
<h2>Coconut Granola with Pecans and Apricots</h2>
<h3><span style="font-weight: normal;"><em>Adapted from Two Peas and Their Pod</em></span></h3>
<h3>Ingredients</h3>
<ul>
<li>2 cups oats</li>
<li>½ cup coconut</li>
<li>¼ cup wheat germ</li>
<li>1 tsp. cinnamon</li>
<li>½ tsp. salt</li>
<li>3 tbsp. vegetable oil</li>
<li>¼ cup honey</li>
<li>¼ cup packed light brown sugar</li>
<li>1 tsp. vanilla extract</li>
<li>1 cup pecans, chopped</li>
<li>1 cup dried apricots, chopped</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>In a large bowl, mix the oats, coconut, wheat germ, salt, and cinnamon together. Set aside.</li>
<li>In a small bowl, whisk the oil, honey, brown sugar, and vanilla.</li>
<li>Pour the honey mixture over the oats mixture and mix with your hands until well combined.</li>
<li>Pour the mixture onto a baking sheet lined with parchment paper. Spread it out evenly. Put the pan in the oven for 10 minutes.</li>
<li>After 10 minutes, remove pan and stir granola. Put the pan back in the oven and bake for 10 more minutes.</li>
<li>After the ten minutes, take the pan out again and stir. Return to oven for 5 more minutes.</li>
<li>Remove from oven and stir in the dried apricots and pecans. Allow granola to cool completely.</li>
</ol>
</div>
<p><img class="aligncenter size-medium wp-image-1332" title="Granola2" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5548-440x329.jpg" alt="Granola2" width="440" height="329" /></p>
<p>The bright orange color of the apricots is really pretty for Spring. You can easily mix in any nuts and dried fruits that you like, making this granola your own. It&#8217;s great sprinkled on top of Greek yogurt.</p>
<p>Well, I&#8217;m off to work. It&#8217;s our last week of school before Spring Break! Yahoo!! The Duke and I are headed to Miami for Spring Break, but more on that later. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a great day. <span class="signature">The Duchess</span></p>



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		<title>Morning Fuel</title>
		<link>http://www.duchessoffork.com/2010/03/15/morning-fuel/</link>
		<comments>http://www.duchessoffork.com/2010/03/15/morning-fuel/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:37:56 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1302</guid>
		<description><![CDATA[Is it Monday already? I hate how the weekends always fly by. Oh, well. The Duke and I took full advantage of our gorgeous Florida weather and had a wonderful weekend. We even hosted an impromptu dinner party Saturday night with some dear friends.
Have you heard of the website Eat Better America? I discovered it [...]]]></description>
			<content:encoded><![CDATA[<p>Is it Monday already? I hate how the weekends always fly by. Oh, well. The Duke and I took full advantage of our gorgeous Florida weather and had a wonderful weekend. We even hosted an <a href="http://www.duchessoffork.com/2010/03/14/impromptu-dinner-party/">impromptu dinner party</a> Saturday night with some dear friends.</p>
<p>Have you heard of the website <a href="http://www.eatbetteramerica.com/">Eat Better America</a>? I discovered it last summer and I just adore it. It&#8217;s got tons of great tips for living a healthy life and hundreds of wonderfully healthy (and more importantly, tasty) recipes. I subscribe to their E-newsletter, and last week a recipe for a <a href="http://www.eatbetteramerica.com/recipes/healthified/healthified-oatmeal-peanut-butter-breakfast-cookies.aspx?WT.dcsvid=NDUwNzg4MDcwNQS2&amp;rvrin=A4D3648E-EF40-4A3C-AEF6-098159FCBDCA&amp;WT.mc_id=Newsletter_EBA_2010_03_10">breakfast cookie</a> popped up in my inbox.</p>
<p>One of my friends had asked if I knew a recipe for a breakfast cookie a while back, so this was just perfect. It&#8217;s a very wholesome recipe, packed with honey, peanut butter, bananas, dried fruit and nuts. They&#8217;re quite moist and very filling&#8230;the perfect morning fuel!</p>
<p><img class="aligncenter size-medium wp-image-1303" title="Breakfast Cookie Batter" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5482-440x329.jpg" alt="Breakfast Cookie Batter" width="440" height="329" /></p>
<p>I chose to stir in dried cranberries and pecans, but the cookie would be great with any dried fruit and nuts. I&#8217;m thinking of trying dried apricots and maybe even toasted coconut next time.</p>
<p><img class="aligncenter size-medium wp-image-1304" title="Breakfast cookie" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5508-440x329.jpg" alt="Breakfast cookie" width="440" height="329" /></p>
<div class="recipe">
<h2>Cranberry Oatmeal Breakfast Cookies</h2>
<h3><em><span style="font-weight: normal;">Adapted from Eat Better America</span></em></h3>
<h3>Ingredients</h3>
<ul>
<li>2 medium bananas, mashed</li>
<li>½ cup peanut butter</li>
<li>½ cup honey</li>
<li>1 tsp. vanilla</li>
<li>1 cup rolled oats</li>
<li>½ cup whole wheat flour</li>
<li>¼ cup non fat dry milk powder</li>
<li>2 tsp. cinnamon</li>
<li>¼ tsp. baking soda</li>
<li>1 cup dried cranberries</li>
<li>½ cup toasted pecan pieces</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 350 degrees. Lightly coat two baking sheets with non-stick cooking spray.</li>
<li>In a large bowl, combine bananas, peanut butter, honey and vanilla.</li>
<li>In a separate bowl, combine oats, flour, milk powder, cinnamon and soda.</li>
<li>Combine wet and dry ingredients, and then fold in cranberries and pecans.</li>
<li>Using a ¼ cup measure, drop dough onto prepared sheets, about three inches apart. Use the back of a spatula to flatten dough mounds into 2 ¾ inch rounds.</li>
<li>Bake for 14-16 minutes, or until browned. Cool completely before serving.</li>
<p>Makes 12 cookies</ol>
</div>
<p>I like eating these cookies straight out of the fridge with a dollop of honey Oikos on top. The creamy yogurt and hearty cookie really get me going for the day.</p>
<p><img class="aligncenter size-medium wp-image-1305" title="Breakfast Cookie2" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5509-440x329.jpg" alt="Breakfast Cookie2" width="440" height="329" /></p>
<p>I hope you all have a wonderful week. Only two weeks until Spring Break! Woohoo!!! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <span class="signature">The Duchess</span></p>



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		<title>Pure Genius</title>
		<link>http://www.duchessoffork.com/2010/03/12/pure-genius/</link>
		<comments>http://www.duchessoffork.com/2010/03/12/pure-genius/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:48:22 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1278</guid>
		<description><![CDATA[Wow. I&#8217;ve created the most amazing oatmeal of all time! I absolutely adore oatmeal, and eat it a few times a week for breakfast. I try to do different things with it, so I don&#8217;t get bored. I usually use plain quick-cooking oats and will add in cinnamon, chopped apples, pecans and even peanut butter [...]]]></description>
			<content:encoded><![CDATA[<p>Wow. I&#8217;ve created the most amazing oatmeal of all time! I absolutely adore oatmeal, and eat it a few times a week for breakfast. I try to do different things with it, so I don&#8217;t get bored. I usually use plain quick-cooking oats and will add in cinnamon, chopped apples, pecans and even peanut butter to jazz things up. I recently bought a variety pack of Lower Sugar Quaker instant oatmeal that came in these flavors: Apples &amp; Cinnamon, Maple &amp; Brown Sugar and Cinnamon &amp; Spice. These little packets are really tasty. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After following Tina at <a href="http://carrotsncake.com/">Carrots &#8216;N Cake</a> for a while, I discovered that she adds egg whites to her morning oatmeal mix. I was a little hesitant, but decided to go for it this morning. It&#8217;s always nice to have a little extra protein, right?? Especially since I just got back from a kick ass workout. Yes, at 6:15 a.m. I&#8217;m already done with my workout for the day <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1277" title="Eggy Oatmeal" src="http://www.duchessoffork.com/wp-content/uploads/2010/03/IMG_5458-440x329.jpg" alt="Eggy Oatmeal" width="440" height="329" /></p>
<p>All I can say is Tina is a genius! This stuff was amazing. I was worried it would be too eggy and almost omelet-like. Not the case at all. Here&#8217;s what I used:</p>
<ul>
<li>1 packet Maple &amp; Brown Sugar oatmeal</li>
<li>1 sliced banana</li>
<li>about a tbsp. egg whites</li>
<li>enough water to cover (but not drown) oatmeal</li>
</ul>
<p>I microwaved the mixture for about a minute and a half and voila! I topped it with a tbsp. of chunky peanut butter. The whole thing was delicious. I may even have to have an encore presentation for lunch. I also think I may add a bit more egg next time. We shall see&#8230;</p>
<p>Alright, I&#8217;m off to get my Friday workday over with. Bring on the weekend and that perfect Florida sunshine!! <span class="signature">The Duchess</span></p>



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		<title>Sunny Saturday</title>
		<link>http://www.duchessoffork.com/2010/03/06/sunny-saturday/</link>
		<comments>http://www.duchessoffork.com/2010/03/06/sunny-saturday/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 12:22:36 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Pecans]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1242</guid>
		<description><![CDATA[Happy Saturday, friends! I&#8217;m on cloud nine because it&#8217;s FINALLY starting to feel like Spring around here.   I could stand for it to be a bit warmer, but I&#8217;m certainly not complaining about the sun and the 60-degree temps we&#8217;re enjoying this weekend. I want to get out and about today to soak [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday, friends! I&#8217;m on cloud nine because it&#8217;s FINALLY starting to feel like Spring around here. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I could stand for it to be a bit warmer, but I&#8217;m certainly not complaining about the sun and the 60-degree temps we&#8217;re enjoying this weekend. I want to get out and about today to soak it all up! I think a little shopping will do the trick.</p>
<p>Last weekend, for the Duke&#8217;s birthday, I made cinnamon rolls-not from scratch, though. I love making breads from scratch, but I&#8217;m not about to get up before the crack of dawn to make a dough that has to rise for an hour or two before breakfast. No way, jose. So, what&#8217;s a girl to do? Use frozen bread dough, of course! You thaw the bread loaf, roll it out and fill with butter and cinnamon sugar, roll it up, and you can even let it thaw over night in the fridge. The results are pretty great, if I do say so, myself.</p>
<p><img class="aligncenter size-medium wp-image-1211" title="Cinnamon ROlls1" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5352-440x329.jpg" alt="Cinnamon ROlls1" width="440" height="329" /></p>
<p>I&#8217;d say they look pretty much like the real thing. And they tasted just great. In fact, if I hadn&#8217;t told the entire blogosphere that I used frozen dough, you&#8217;d probably all think I made them myself. I&#8217;m just an honest person, though, and would never want to mislead you.</p>
<p><img class="aligncenter size-medium wp-image-1212" title="Cinnamon Rolls2" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5362-440x329.jpg" alt="Cinnamon Rolls2" width="440" height="329" /></p>
<div class="recipe">
<h2>Cinnful Breakfast Rolls</h2>
<h3>Ingredients</h3>
<ul>
<li>1 loaf of frozen bread dough, brought to room temperature</li>
<li>1 stick butter, melted</li>
<li>¾ cup brown sugar</li>
<li>2 tbsp. cinnamon</li>
<li>1 ½ cups chopped pecans, divided</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>The night before you want to serve rolls, roll out bread dough on a floured surface. Roll dough into a long rectangle, about a ¼ inch thick. Spread melted butter over dough, and then sprinkle with sugar, cinnamon and 1 cup of pecans. Roll the dough up jellyroll style into a long tube. Slice the dough into ¾-inch thick rolls.</li>
<li>Spray a 9&#215;13-baking pan with cooking spray, then sprinkle with remaining ½ cup pecans. Arrange rolls in pan about ½ inch apart. Lightly smash down dough.</li>
<li>Cover with plastic wrap and refrigerate overnight.</li>
<li>About an hour before breakfast, remove rolls from fridge and allow to come to room temperature (they may also rise a bit more at this point).</li>
<li>Bake at 350 for 20-25 minutes.</li>
<li>Turn hot rolls out so that pecans are on top. ENJOY!</li>
<p><em>*For a quick glaze, combine 1 ½ cups of powdered sugar with 1 tbsp. milk, ½ tsp. vanilla and a pinch of cinnamon and salt. Drizzle over rolls.</em></ol>
</div>
<p>Oh, yum. I would eat these everyday for breakfast if it didn&#8217;t mean I&#8217;d gain 300 lbs. There&#8217;s just something so perfect about a hot and sticky cinnamon pecan-y breakfast roll.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5363-440x329.jpg" alt="Cinnamon ROlls with Glaze" title="Cinnamon ROlls with Glaze" width="440" height="329" class="aligncenter size-medium wp-image-1213" /></p>
<p>For a balanced breakfast, serve thick-cut bacon alongside rolls. It&#8217;s all about balance, folks.</p>
<p>With that, I hope you have a wonderful weekend! Get out there and enjoy this gorgeous weather.<span class="signature">The Duchess</span></p>



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		</item>
		<item>
		<title>Happy Birthday to the Duke!</title>
		<link>http://www.duchessoffork.com/2010/02/27/happy-birthday-to-the-duke/</link>
		<comments>http://www.duchessoffork.com/2010/02/27/happy-birthday-to-the-duke/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:07 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1204</guid>
		<description><![CDATA[Happy Saturday, friends. I&#8217;m in such a good mood because today is the first anniversary of the Duke&#8217;s 30th birthday   He thought turning 30 last year was the end of the world, but he says it wasn&#8217;t all that bad. That&#8217;s probably because we lived it up in New Orleans for the weekend [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday, friends. I&#8217;m in such a good mood because today is the first anniversary of the Duke&#8217;s 30th birthday <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  He thought turning 30 last year was the end of the world, but he says it wasn&#8217;t all that bad. That&#8217;s probably because we lived it up in New Orleans for the weekend with Hurricanes at Pat O&#8217;Briens and fabulous food at Emeril&#8217;s. Anyhoo, since he enjoyed turning 30, I thought we could just celebrate that mile stone for another year.</p>
<p>We kicked off the celebration last night with a nice evening in. We&#8217;re both pretty wiped on Friday nights, so we usually stay home and cook. I stopped by the fish market and bought some beautiful shrimp and delicious dips. My favorite market in town has a huge selection of prepared foods (oven-ready twice baked potatoes, stuffed shrimp, etc.), so I bought the Duke&#8217;s favorite&#8230;smoked tuna dip. This stuff is so good! If you&#8217;ve never had smoked tuna, you don&#8217;t know what you&#8217;re missing.</p>
<p><img class="aligncenter size-medium wp-image-1206" title="Tuna and Feta dip" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5340-440x329.jpg" alt="Tuna and Feta dip" width="440" height="329" /></p>
<p>We wet our palates with the tuna dip and a sundried tomato and feta dip (let&#8217;s face it, this was more for me than the Duke) with crackers and a glass of vino. Great way to start the evening!</p>
<p><img class="aligncenter size-medium wp-image-1207" title="Duchess and wine" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5345-440x329.jpg" alt="Duchess and wine" width="440" height="329" /></p>
<p>I&#8217;d say I&#8217;m looking a little tired after a long week of work! Oh, well. It felt so nice to relax on the couch with my main man.</p>
<p>For dinner I cooked the shrimp in a spicy tomato and olive sauce and served it over couscous.</p>
<p><img class="aligncenter size-medium wp-image-1208" title="Spicy Shrimp with Tomatoes and Feta" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5347-440x329.jpg" alt="Spicy Shrimp with Tomatoes and Feta" width="440" height="329" /></p>
<p>It was really delicious! The Duke and I both downed a pretty large portion. We both love shrimp, and living on the Gulf of Mexico, we&#8217;ve always got fresh shrimp at our disposal.</p>
<p>After a big meal and a few glasses of wine, I prepared overnight cinnamon rolls using frozen bread dough. This is really the way to go. It&#8217;s so easy. Assemble everything before bed, then throw them in the fridge to rise over night. When I let the dog out at 6 this morning, I pulled them out and left them on the counter until we got up at 8. They were perfectly risen and ready for the oven by that point!</p>
<p>Before breakfast, the Duke opened his gifts.</p>
<p><img class="aligncenter size-medium wp-image-1210" title="Duke's Birthday!" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5351-440x329.jpg" alt="Duke's Birthday!" width="440" height="329" /></p>
<p>I got him  French Press for coffee and a jumbo muffin tin (he just asked if we had one the other night <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). He loves to make muffins, and a regular old muffin tin is just not enough to feed this man!</p>
<p>Now, down to business&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1211" title="Cinnamon ROlls1" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5352-440x329.jpg" alt="Cinnamon ROlls1" width="440" height="329" /></p>
<p>These cinnamon rolls were fantastic! I sprayed the bottom of my pan with cooking spray, then sprinkled some cinnamon, brown sugar and pecans on the bottom, making a deliciously chewy crust for the rolls.</p>
<p><img class="aligncenter size-medium wp-image-1212" title="Cinnamon Rolls2" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5362-440x329.jpg" alt="Cinnamon Rolls2" width="440" height="329" /></p>
<p>Is that a beautiful site or what??? As if that wasn&#8217;t enough, I made a quick glaze with powdered sugar, milk, cinnamon and caramel ice cream topping. This really put things over the edge.</p>
<p><img class="aligncenter size-medium wp-image-1213" title="Cinnamon ROlls with Glaze" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5363-440x329.jpg" alt="Cinnamon ROlls with Glaze" width="440" height="329" /></p>
<p>I felt kinda guilty for eating one, since I gave up sweets for Lent. I&#8217;ve been doing really well with the fast, but I figured this was <em>breakfast</em>, not <em>dessert</em>, <em>and</em> it&#8217;s the Duke&#8217;s birthday, after all! It was nice to have a little something sweet to hold me over until Easter.</p>
<p>I told the Duke (who enjoys taunting me with cookies, candy and other sweet goodness) that on Easter Sunday I&#8217;m having these cinnamon rolls for breakfast, cookie cake (with icing, of course) for lunch and a big bowl of ice cream for dinner!</p>
<p>I gotta run. We&#8217;re spending the Duke&#8217;s birthday doing some major house cleaning. Is that fun, or what? We&#8217;re putting the house on the market in the next couple of weeks, so this puppy needs to be shining like a diamond. Anyone interested in a 4 bedroom 3 bath house with a pool in northwest Florida?? <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>HAPPY BIRTHDAY, DUKE!!!!<span class="signature">The Duchess</span></p>



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		<title>Rise and Shine, Pumpkin</title>
		<link>http://www.duchessoffork.com/2010/02/18/rise-and-shine-pumpkin/</link>
		<comments>http://www.duchessoffork.com/2010/02/18/rise-and-shine-pumpkin/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:43:12 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1151</guid>
		<description><![CDATA[I am so happy that it&#8217;s already Thursday! I&#8217;ve been subbing in Pre-K all week and I&#8217;m absolutely wiped. Only two more days until the weekend, though, and that makes me a happy camper.  
You may wonder why I&#8217;m choosing to share a pumpkin recipe with you when Spring is a mere month away. [...]]]></description>
			<content:encoded><![CDATA[<p>I am so happy that it&#8217;s already Thursday! I&#8217;ve been subbing in Pre-K all week and I&#8217;m absolutely wiped. Only two more days until the weekend, though, and that makes me a happy camper. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You may wonder why I&#8217;m choosing to share a pumpkin recipe with you when Spring is a mere month away. Well, I have to admit that I had one lonely can of pumpkin hiding in the back of my pantry that was just begging for attention. After months of staring at it, I decided to throw it into a batch of low fat whole wheat breakfast bread.</p>
<p>Do you remember a few weeks ago when I was raving about <a href="http://zestycook.com/low-fat-whole-wheat-sour-cream-coffee-cake/">Zesty&#8217;s Low Fat Whole Wheat Coffee Cake</a>? This stuff is so simple, so healthy and so good! After making it once exactly according to Zesty&#8217;s instructions, I knew pumpkin and cinnamon would make the perfect additions the next time around. This recipe calls for no oil or butter, and uses yogurt and applesauce instead. Those ingredients make this &#8220;coffee cake&#8221; ultra moist and dense. The brown sugar and nuts on top don&#8217;t hurt either. I altered the recipe slightly for my own version of breakfast bread.</p>
<p><img class="aligncenter size-medium wp-image-1112" title="Low Fat Whole Wheat Pumpkin Bread3" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5206-440x329.jpg" alt="Low Fat Whole Wheat Pumpkin Bread3" width="440" height="329" /></p>
<div class="recipe">
<h2>Whole Wheat Pumpkin Breakfast Bread</h2>
<h3>Ingredients</h3>
<ul>
<li>½ cup unsweetened applesauce</li>
<li>¼ cup sugar</li>
<li>¼ cup honey</li>
<li>1 egg, 2 egg whites</li>
<li>2 cups whole wheat flour</li>
<li>1 tsp. baking powder</li>
<li>¼ tsp. salt</li>
<li>1 tsp. cinnamon, divided</li>
<li>1 cup canned pumpkin</li>
<li>½ cup low fat yogurt, vanilla or plain</li>
<li>1 tsp. vanilla</li>
<li>½ cup chopped nuts</li>
<li>3 tbsp. brown sugar</li>
</ul>
<h3>Instructions</h3>
<ol>
<li>Preheat oven to 350 degrees. In a large bowl, combine applesauce, sugar and honey. Add egg and egg whites, one at a time.</li>
<li>In a separate bowl, combine flour, baking powder, salt and ½ tsp. cinnamon.</li>
<li>In a third bowl combine pumpkin and yogurt.</li>
<li>Gradually mix flour mixture into applesauce mixture, alternating with pumpkin mixture. Once all ingredients are combined, add vanilla.</li>
<li>In a small bowl, combine remaining cinnamon, nuts and brown sugar for crumb topping.</li>
<li>Pour half of bread batter into a greased loaf pan. Sprinkle half of crumb mixture on top, then top with remaining bread batter. Top with remainder of crumb mixture.</li>
<li>Bake for about an hour, or until toothpick comes out clean.</li>
</ol>
</div>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5203-440x329.jpg" alt="Low Fat WW Pumpkin Bread" title="Low Fat WW Pumpkin Bread" width="440" height="329" class="aligncenter size-medium wp-image-1110" /></p>
<p>Thick and chewy&#8230;This may not be the prettiest bread ever baked, but it&#8217;s delicious! Keep in mind it&#8217;s low fat, people.</p>
<p><img src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5204-440x329.jpg" alt="Low Fat Whole Wheat Pumpkin Bread2" title="Low Fat Whole Wheat Pumpkin Bread2" width="440" height="329" class="aligncenter size-medium wp-image-1111" /></p>
<p>I&#8217;ve had a slice of this bread for the last few mornings for breakfast and I just can&#8217;t get enough of it. Top it with some low fat vanilla yogurt and apple slices and you&#8217;ll thank me.<span class="signature">The Duchess</span></p>



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		<title>Teacher for the Week</title>
		<link>http://www.duchessoffork.com/2010/02/16/teacher-for-the-week/</link>
		<comments>http://www.duchessoffork.com/2010/02/16/teacher-for-the-week/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:12:47 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1142</guid>
		<description><![CDATA[Hey, friends! I thought it was Monday all day long, but was always happy to remind myself that it was already Tuesday! I could really get used to three-day weekends. The teacher that I aide for is out of town all week, so I&#8217;m her full-time sub in Pre-K until Friday. I&#8217;m pretty excited! I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, friends! I thought it was Monday all day long, but was always happy to remind myself that it was already Tuesday! I could really get used to three-day weekends. The teacher that I aide for is out of town all week, so I&#8217;m her full-time sub in Pre-K until Friday. I&#8217;m pretty excited! I&#8217;m with these kids everyday, so it&#8217;s really nothing new, but it&#8217;s fun to be &#8220;in charge&#8221; for a little while. It&#8217;s great practice for next year when I have a class of my own. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since I needed to get to school (which is about 30 minutes away, door to door) by 7:45 this morning, I woke up at 5 sharp to hit the gym. A busy week doesn&#8217;t mean I can sacrifice my gym time. My treadmill run wasn&#8217;t all that easy this morning. I ran could only run 15 minutes at a 6.2 speed before stopping to walk 5 minutes at a 4.5. I ran another 8 minutes at 6.2, then walked the last two minutes as my cool down. Not my best&#8230;probably because I felt hungry during the run.</p>
<p>To cure my hunger, I had a thick slice of whole wheat pumpkin bread topped with low fat yogurt and chopped apples for breakfast.<br />
<img class="aligncenter size-medium wp-image-1134" title="Pumpkin Bread with Yogurt and Apples" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5240-440x329.jpg" alt="Pumpkin Bread with Yogurt and Apples" width="440" height="329" /></p>
<p>Oh yum! This is one of my favorite breakfasts. I microwaved the bread so it was nice and hot. This may sound weird, but I like it when the yogurt gets slightly warm and gooey.</p>
<p>This is my new favorite brand of yogurt. It&#8217;s a departure from the Greek yogurt I&#8217;ve been living off of lately.<br />
<img class="aligncenter size-medium wp-image-1135" title="Stoneyfield yogurt" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5241-440x329.jpg" alt="Stoneyfield yogurt" width="440" height="329" /></p>
<p>Stonyfield Low Fat French Vanilla is the bomb! It&#8217;s thinner than Greek yogurt and oh, so good! It&#8217;s great with sliced bananas and a drizzle of honey, too.</p>
<p>After our morning activities, I was ready for snack. I munched on some craisins, mixed nuts and original-flavored gold fish. Don&#8217;t you love the leftover Valentine plate??<br />
<img class="aligncenter size-medium wp-image-1136" title="NUts and Craisins snack" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5243-440x329.jpg" alt="NUts and Craisins snack" width="440" height="329" /></p>
<p>Since I&#8217;m in the classroom by myself this week, I thought I&#8217;d snap some pictures of our cute setup. Here is Mrs. Brown&#8217;s Calming Canopy.<br />
<img class="aligncenter size-medium wp-image-1137" title="Calming Canopy" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5244-440x329.jpg" alt="Calming Canopy" width="440" height="329" /></p>
<p>Boys and girls can go to the calming canopy if they&#8217;re angry or sad, or just need to calm themselves. They go under the canopy and take deep breaths until they&#8217;re ready to go about their day.</p>
<p>Here is some lovely Valentine artwork:<br />
<img class="aligncenter size-medium wp-image-1138" title="Puppy Love" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5245-440x329.jpg" alt="Puppy Love" width="440" height="329" /></p>
<p>How cute are these puppies? I love how each has its own personality, just like the kids.</p>
<p>And these heart elephants are my favorite:<br />
<img class="aligncenter size-medium wp-image-1139" title="Heart Elephant" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5246-440x329.jpg" alt="Heart Elephant" width="440" height="329" /></p>
<p>The trunk is a bunch of little pink hearts. Too cute!!</p>
<p>By the time the kids laid down for nap time, I was famished. I happily dove into my leftover creamy pasta from last night&#8217;s dinner. It had smoked turkey sausage, artichoke hearts, mushrooms and peas. The sauce was just melted low fat cream cheese and about a cup of pasta water.<br />
<img class="aligncenter size-medium wp-image-1140" title="Creamy Pasta " src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5248-440x329.jpg" alt="Creamy Pasta " width="440" height="329" /></p>
<p>It was a very tasty and healthy alternative to alfredo sauce. It may not have been <em>quite</em> as good as the real deal, but it did the trick for the Duke and I.</p>
<p>So, after my long day of subbing, I got to head to my second job! Joy! <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  In addition to being a teacher&#8217;s aide, I work at the aftercare program at our school. It&#8217;s just a few extra hours a day, and I get to work with kids from Kindergarten through 9th grade.</p>
<p>Since today is Mardi Gras, I was happy to find the snack at aftercare was good ole Moon Pies!!!<br />
<img class="aligncenter size-medium wp-image-1141" title="Moon Pies" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5253-440x329.jpg" alt="Moon Pies" width="440" height="329" /></p>
<p>I don&#8217;t think I&#8217;ve ever actually eaten a moon pie, but they&#8217;re such a Mardi Gras tradition. Did you know that Mardi Gras actually originated in Mobile, AL? Mobile is only a little over an hour away from Destin, so we get lots of Mardi Gras spill-over.</p>
<p>It&#8217;s time for American Idol <em>and </em>Men&#8217;s figure skating, so I gotta run! The Duke and I don&#8217;t know what to watch first. GO TEAM USA!!!</p>



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		<title>The Duchess Loves the Duke</title>
		<link>http://www.duchessoffork.com/2010/02/14/the-duchess-loves-the-duke/</link>
		<comments>http://www.duchessoffork.com/2010/02/14/the-duchess-loves-the-duke/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:02:47 +0000</pubDate>
		<dc:creator>Duchess of Fork</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.duchessoffork.com/?p=1116</guid>
		<description><![CDATA[Happy Valentine&#8217;s Day!!! I woke up to the Duke making Belgian Waffles from scratch this morning! We recently watched an episode of Throw Down with Bobby Flay where the food was Belgian waffles. The Duke and I were both salivating and nearly busted through the screen for a bite. We decided we&#8217;d use this recipe [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Valentine&#8217;s Day!!! I woke up to the Duke making Belgian Waffles from scratch this morning! We recently watched an episode of Throw Down with Bobby Flay where the food was Belgian waffles. The Duke and I were both salivating and nearly busted through the screen for a bite. We decided we&#8217;d use <a href="http://allrecipes.com/Recipe/Belgian-Waffles/Detail.aspx">this recipe</a> for a sweet Valentine morning breakfast.</p>
<p>I walked into the kitchen to find a bit of a mess. Don&#8217;t get me wrong-I love it when the Duke offers to cook, but I swear he pulls out every utensil in the entire kitchen! More than anything it makes me laugh. <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img class="aligncenter size-medium wp-image-1109" title="Messy Sink" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5193-440x329.jpg" alt="Messy Sink" width="440" height="329" /></p>
<p>I&#8217;m sure I have plenty of &#8220;quirks&#8221; that bother the Duke, too. Contrary to popular belief, I&#8217;m not always perfect. I joked that my Valentine gift to him was cleaning his dishes this morning.</p>
<p>Belgian waffles call for yeast, so while we waited for the batter to rise, we exchanged cards. We decided not to do gifts this year, but I got the Duke a few pieces of candy (he LOVES holiday-shaped Reece&#8217;s and Lindt truffles- we call them lint balls) and he cut a beautiful camellia from our yard.<br />
<img class="aligncenter size-medium wp-image-1113" title="Valentine Loot" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5209-440x329.jpg" alt="Valentine Loot" width="440" height="329" /></p>
<p>Homemade breakfast from the Duke and a sweet card were the perfect Valentine gifts. When you&#8217;re married to the most perfect man on earth, who really needs gifts?? <img src='http://www.duchessoffork.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I joke about the Duke a lot, but I really am the luckiest woman alive. He treats me like a princess and gives me more than I deserve. I never could have imagined I&#8217;d be so lucky in love. It was great just being in the kitchen together this morning.</p>
<p>After 30 minutes of rising, the waffles were ready to be cooked. I threw together a quick chocolate glaze of chocolate chips, condensed milk, salt and a splash of skim milk (the skim milk totally makes this a healthy breakfast, right??). I topped my waffle with sliced bananas, chocolate sauce and some powdered sugar.<br />
<img class="aligncenter size-medium wp-image-1114" title="Belgian Waffles" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5218-440x329.jpg" alt="Belgian Waffles" width="440" height="329" /></p>
<p>Oh boy, was this ever good! It was also extremely rich. I had two pieces of bacon on the side and couldn&#8217;t manage to eat the whole waffle. I did manage to eat all of the bananas and most of the chocolate, though.<br />
<img class="aligncenter size-medium wp-image-1115" title="Leftover Belgian Waffles" src="http://www.duchessoffork.com/wp-content/uploads/2010/02/IMG_5220-440x329.jpg" alt="Leftover Belgian Waffles" width="440" height="329" /></p>
<p>The waffles were pretty good, but honestly, they weren&#8217;t worth the trouble. The Duke and I both agreed that Bisquik is just as good and much quicker. At least we had fun making breakfast together.</p>
<p>We&#8217;re now laying on the couch. The plan is to go for a run at some point today, because homemade pizza is on the menu tonight. Did we plan a healthy Valentine&#8217;s Day menu, or what??<span class="signature">The Duchess</span></p>



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